Essential Tips for Keeping Your Family Safe Around Water
Grace Weatherby
/ Categories: WELLNESS, 2024

Essential Tips for Keeping Your Family Safe Around Water

As the days grow warmer, people of all ages are heading to lakes, streams, beaches and pools to find relief from the heat. While it’s easy to get swept up in all the fun that swimming, boating, and floating provide, it’s important to remember that it’s not without risk.

Over 4,500 Americans died by drowning annually between 2020 and 2022. Children ages 1 to 4 are among the groups at highest risk. In fact, drowning is the number one cause of death for American children 1 to 4 years old. In addition, adults 65 and older, and Black people of all ages are also at increased risk. 

To keep everyone safe this summer, follow these water safety tips.

General Water Safety Tips

  1. Learn to Swim: Enroll in swimming lessons if you or your children don't know how to swim. Knowing how to swim can be a lifesaver in an emergency. To find swimming lessons near your, visit one of the following sites:

The YMCA

United States Swim School Association

USA Swimming

The Red Cross

You can also contact local your local pool to learn when they’re hosting lessons:

MASSACHUSETTS
Williamstown: Sand Springs Pool

NEW YORK

Hoosick Falls: Weir-Reynolds Community Pool

VERMONT

Bennington: Bennington Rec - Berkshire Family YMCA

Manchester: Manchester Town Pool

  1. Supervise Children: Always keep a close eye on children when they are in or near water. Designate a responsible adult to watch over them and avoid distractions like reading or using a phone.
  2. Use Life Jackets: Ensure that everyone, especially non-swimmers and children, wears a properly fitted life jacket when boating or participating in water sports.
  3. Swim in Designated Areas: Swim in areas supervised by lifeguards whenever possible. These areas are usually safer and have help readily available in case of an emergency.
  4. Avoid Alcohol: Alcohol impairs judgment, balance, and coordination. Avoid drinking alcohol before or during water activities.

Pool Safety

  1. Install Barriers: If you have a pool at home, install a fence with a self-closing, self-latching gate to prevent unsupervised access by children.
  2. Learn CPR: Knowing CPR can be invaluable in an emergency. Consider taking a CPR course to be prepared.
  3. Keep Pool Areas Clear: Remove toys and floats from the pool area when not in use to prevent children from being tempted to enter the water unsupervised.
  4. Use Pool Covers: When the pool is not in use, cover it with a safety cover to prevent accidental falls.

Beach Safety

  1. Check Weather Conditions: Before heading to the beach, check the weather and water conditions. Avoid swimming in rough seas or during storms.
  2. Swim Near Lifeguards: Always swim in areas where lifeguards are present. They are trained to respond quickly in emergencies.
  3. Be Aware of Rip Currents: Learn how to identify and escape rip currents. If caught in one, swim parallel to the shore until you are out of the current, then swim back to shore.
  4. Stay Hydrated and Use Sunscreen: Protect yourself from the sun by applying sunscreen regularly and drinking plenty of water to stay hydrated.

Boating Safety

  1. Wear Life Jackets: Ensure that everyone on board wears a life jacket at all times.
  2. Follow Boating Laws: Familiarize yourself with and follow local boating laws and regulations.
  3. Check Equipment: Before heading out, check that your boat is in good working condition and that you have all necessary safety equipment, including flares, a first aid kit, a fire extinguisher, and a life jacket for everyone on board.
  4. Avoid Overloading: Do not overload the boat with people or equipment, as this can make it unstable and increase the risk of capsizing.

Spending time in or around water can be a great experience but it’s important to prioritize safety over fun so that the memories you make are happy ones.

 

Spencer Ciancola, PA, is a member of the ExpressCare team at Southwestern Vermont Medical Center.

 

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Emergency Department: Open, Ready, Safe. 

The last 3 months have been a uniquely challenging experience in the SVMC Emergency Department (ED) and emergency departments and hospitals all over the country and the world. I am very proud of all our staff has done and continues to do to ensure safe care for patients during this era of COVID-19. We are grateful that cases of COVID-19 in our area have been the lowest in the U.S. and have decreased even further over the past several weeks. We are also heartened to see that patients who had been avoiding the ED are now confident to return to get the care they need.

It may be surprising to hear that over the past few months, the sickest patients we have seen in the ER have not had COVID-19. Many people have refrained from seeking care for serious medical problems due to the fear of being exposed to the virus, assuming that the hospital was not a safe place to be and not recognizing the seriousness of their symptoms. The most challenging moments of the past several months have involved critically ill patients who tried to stay away for far too long due to fear of being exposed to COVID-19. We have had many sad moments trying to care for those who waited until it was too late for us to help with conditions that could have been easily treated if presented sooner.

One might expect that the greatest challenges related to the pandemic were those needed to adapt our facilities and procedures and the work of caring for sick COVID-19 patients. SVMC is fortunate to have built a strong foundation of safety and infection-prevention methods over many years, which made this transition much easier. Still, when it became apparent that we were going to see COVID-19 cases coming through our doors, we implemented many COVID-specific changes very quickly.

From day one our staff have all been fully trained to use protective equipment effectively, to focus on cleaning and disinfecting, and to move patients safely through the new areas created to keep them safe. We also spaced the waiting room chairs to allow for plenty of distance and initiated drive-by testing to keep potentially contagious people outside and away from other patients.

We immediately increased our standard of protective equipment we use. For example, all staff who relate with patients now wear both a mask and protective shield, which is a proven and effective strategy to prevent transmission. Those staff who work with patients with respiratory or other contagious symptoms also wear a gown and advanced respirators developed in cooperation with Mack Molding in Arlington. They look strange, but they help us deliver care safely.

We also quickly built special spaces and units in the hospital to treat and segregate patients with respiratory symptoms who might be contagious from those with other routine medical problems. Outpatients with symptoms that could be related to COVID-19 are directed to a spacious area called the Respiratory Evaluation Center. There they can be taken to a safe treatment space called a negative-pressure room without encountering any patients who are using the ED for other reasons or any staff who are not fully equipped with protective gear. There are similar, safe, negative-pressure units for those who require treatment in the ED or hospital.

Our hard work paid off. We have treated a number of COVID-19 patients in our ED and, as far as we know, not a single staff member was sickened in relation to their work here, and no patients have contracted COVID-19 while under our care. With our current procedures and drastically declining COVID numbers, we are confident that we can continue that trend. Furthermore, SVMC recently received a perfect score on a rigorous survey specifically designed to judge our ability to prevent transmission of COVID-19. At this time our ED is safer than just about any other public place you could go.

My goal in writing today is to communicate that SVMC’s Emergency Department is open, ready, and safe. If you need emergency care, we are here and we can care for you safely. Please do not defer emergency care until it is too late for us to help. While many symptoms can represent a serious medical problem, the most concerning are chest pain, difficulty breathing, fast heart rate, confusion, high fever, intense headache, drooping face, dehydration, or weakness. Of course, with any other symptom you feel indicates a serious problem, come in right away or call 9-1-1.

For us, spending time with patients and connecting on a personal level is the best part of our jobs. We take pride in our life-saving role in our communities and the work we have been able to do during the pandemic, but we cannot help if you do not come in. Please don’t hesitate to get the care you need when you need it.

Adam Cohen, MD, is a board-certified emergency medicine physician at Southwestern Vermont Medical Center. He also serves as the chair of the Department of Emergency Medicine and the medical director of SVMC’s Emergency Department.

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