Knowing CPR Could Save Someone You Love

According to the American Heart Association (AHA), more than 350,000 cardiac arrests occur outside of the hospital each year. Only about 10% of individuals who experience these events survive, which is why learning how to perform CPR (cardiopulmonary resuscitation) is so critical. In fact, receiving CPR immediately after a cardiac event can double or triple a person’s chance of survival.

The good news is that CPR is very easy to learn and perform. The AHA encourages members of the public to learn the Hands-Only approach which involves chest compression but no mouth-to-mouth contact.

Chest compressions are performed by using two hands to push hard and fast on a person’s chest at a rate of 100 to 120 compressions per minute. The pushing motion keeps blood flowing through the heart and extends the opportunity for a successful resuscitation once trained medical staff arrive on site.

Researchers have found that many people—even those with some CPR training—are often hesitant to help due to fear of not performing it correctly and fear of legal repercussions if the person doesn’t survive or is injured because of their efforts.

To help individuals overcome their fear of not performing CPR correctly, the AHA developed a playlist to help people achieve the right rhythm when performing compressions.

Further, Good Samaritan laws are in place to protect individuals who assist those who are injured, ill, or in peril. As long as the individual is acting voluntary and without expectation of reimbursement or compensation while performing such aid on-site, they will have legal protection no matter the outcome.

The National CPR Foundation notes there are two key considerations to make before attempting CPR on someone:

Make sure you and the patient aren’t in any danger. If possible, resolve the risk or move the patient out of harm’s way. If you are unable to do so for whatever reason, immediately call 911.
Check the patient to determine if they are conscious or not. Do not check for a pulse because time is of the essence and finding a pulse can take too long. Instead, call out to the patient asking, “Are you okay?” Repeat if necessary. If the patient doesn't respond, immediately call 911 or have someone nearby call, then perform CPR immediately.

The American Red Cross offers CPR training both online and in-person. Click here to learn what options exists in your area. Or, reach out to your local rescue squad to learn about upcoming training opportunities in your community.

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Arlington Rescue Squad

Bennington Rescue Squad

Deerfield Valley Rescue Inc

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Pownal Rescue Squad

Stratton Mountain Rescue

Whitingham First Response

Winhall Police & Rescue

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Cambridge Valley Rescue Squad