SVMC ORTHOPEDICS


Restoring Active Lifestyles

Don’t let pain or injury keep you on the sidelines of your own life.

If pain or injury is holding you back from living the life you want, SVMC Orthopedics can help. The team of board-certified providers is here to provide the individualized treatment and compassionate care you need to get back to leading the life you love. SVMC Orthopedics offers state of the art diagnostic and treatment services, including non-surgical options and same-day joint replacement. 

If you suffer from severe or chronic hip, knee, or ankle pain, total joint replacement may be the best solution. Your orthopedic surgeon will help you understand your options and how joint replacement surgery can help to not just relieve your pain, but get you back to leading a full and active life.

Whether you need a hip replacement or knee replacement, surgeries are performed at SVMC with a rehabilitation program developed in conjunction with our Sports and Therapy department. We offer both in- patient and out-patient therapy options. Some patients are able to return home from a joint replacement surgery on the same day. For patients requiring additional recovery time, the Centers for Living & Rehabilitation (CLR) located on our campus can provide additional extra nursing care and therapy before returning home to fully independent care.

Because getting back to living is the ultimate goal of spinal surgery, the reduced recovery time required by minimally invasive surgery makes it an ideal option for many. 

At SVMC, you’ll be treated by a fellowship-trained orthopedic surgeon extensively trained in performing minimally invasive spine procedures and creating customized treatment plans. In some cases, you’ll be up and about in a few hours and back to work in a matter of days or weeks, not months.

Injuries to the rotator cuff are not only painful, they can be life limiting. When possible, the fellowship-trained surgeons at SVMC will attempt to treat your injury through non-surgical means, which may include physical therapy, medication, or injections. If those efforts are unsuccessful, your physician may recommend surgery here at SVMC. Utilizing the latest in arthroscopic technology, your repair can be made with only a slight incision, reducing your recovery time and chance of infection.  For more complicated injuries, a more involved surgery or even joint replacement may be necessary.

Regardless of your procedure, your care will continue post-surgery with a comprehensive rehabilitation plan developed in conjunction with our Physical Therapy department.

In addition to being delicate and complex, your hands and wrists are essential to your daily life. At SVMC, we appreciate that an injury or problem can limit your ability to work, play, and generally enjoy life. From fractures and arthritis to deformities and carpal tunnel syndrome, our providers can care for you. They can create a custom treatment plan using the most advanced surgical techniques, devices, and rehabilitation programs to help you maximize function and minimize pain for the best results possible.

The average person experiences two bone fractures in their lifetime. But as common as they are, every fracture is unique. From complex and stress to oblique and greenstick, at SVMC we diagnose and treat fractures with the specific cause and needs of the patient in mind. On-site imaging technology allows us to quickly assess your need and move quickly to begin the mending process. Depending upon the nature and cause of your injury, we may develop a continuing care plan to reduce or eliminate the chance of future injury.

Whether you’re a competitive athlete or a weekend warrior, our board-certified, fellowship-trained sports medicine specialists can help relieve your pain and get you back in the game or back to your everyday routine.

Our first approach is always conservative, meaning you won’t endure unnecessary treatments or care for your injury. We use the latest techniques and methods to resolve your issue in a manner that’s appropriate for you and your lifestyle.

If your injury does require surgery, it can be performed here, close to home where you can rest and recover in comfort. As part of your care, we’ll develop a personalized recovery plan utilizing the talents and facilities of our on-site Physical Therapy department. Together, we’ll help you recover faster, improve your strength and performance, and reduce the potential for future re-injury.

SVMC Physical Therapy

SVMC Occupational Therapy

Arthritis Today www.arthritistoday.org

National Osteoporosis Foundation nof.org

American Academy of Orthopaedic Surgeons orthoinfo.aaos.org

American Medical Society for Sports Medicine www.amssm.org

Yoga instructor Jane Jezouit had increasing pain in her hip to the point that she had difficulty teaching her yoga classes. In this video, she describes the care she received from SVMC Orthopedics and Dr. Michaela Schneiderbauer to get back to her active self.

Les Jorgensen's hip pain made it difficult for him to walk from his living room to his kitchen; never mind enjoy the activities he loves. After a hip replacement with Dr. Michaela Schneiderbauer, MD, of SVMC Orthopedics, he walks 18-holes of golf three times a week, pain free.

Celia Bahny and her family are very active. Unfortunately, Celia suffered a broken arm (in the same spot twice!) which slowed her down for a spell. Today, she is fully recovered with help from Dr. Matthew Nofziger of SVMC Orthopedics. In this video, Celia and her mother, Holly, discuss her care with Southwestern Vermont Medical Center and how we helped get her back to their active lifestyle.

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Avid hiker and guide Keld Alstrup relied on Dr. Matthew Nofziger and the expert team at SVMC Orthopedics to relieve his knee pain and restore his active lifestyle. Now he's back to "peak performance."

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Deborah Slaner Larkin talks about the care she received from Southwestern Vermont Medical Center Orthopedics and Sports Medicine and Dr. Suk Namkoong.

 

332 Dewey Street, Bennington, VT 05201
Phone: (802) 442-6314
Fax: (844) 526-1901

Hours:
Monday – Friday:  8 a.m. – 5 p.m.

Directions: 
For directions to SVMC Orthopedics, click here.

    RELATED ARTICLES

    Creative Recipes for Holiday Leftovers
    Grace Weatherby
    / Categories: WELLNESS, 2023

    Creative Recipes for Holiday Leftovers

    We’ve all been there. After a flurry of holiday activities, we find our fridge filled with the remnants of countless delicious meals. Rarely enough to recreate a whole meal but too much to throw out without a lot of guilt, holiday leftovers present the perfect opportunity to get creative in the kitchen and try new approaches to enjoying familiar foods.

    Here are just a few ideas for emptying your fridge and filling your belly.

    Veg Out

    Raw vegetables: So maybe your veggie tray wasn’t as popular as the cookie tray. No worries.

    Chop up the raw vegetables to create a stir-fry or sauté them to add to omelets or quiche, or use as the base of a soup stock to enjoy now or freeze and use later.

    Roasted vegetables: Depending upon the how they’re seasoned, you can add previously roasted vegetables to pastas, quiches, paninis, pizza, as well as lettuce- or grain-based salads.

    Meat Makeovers

    Leftover pre-cooked meats can be huge time-savers for mid-week meals or, really, anytime. Depending how much meat you have leftover, you can slice, chop or shred to make tasty:

    - Sandwiches or paninis

    - Hearty pasta dishes, soups, or potpies

    - Super-quick tacos, nachos, or quesadillas

    - Savory soups

    - Easy breakfast hash

    - Shepherd’s pie

    Go Nuts

    Great on their own, leftover nuts are also great additions to:

    - Salads

    - Baked goods

    - Granola

    - Trail mix

    - Topping for gratins or casseroles (chopped)

    - Brittles

    - Roasted with vegetables

    Here are a couple of recipe ideas for using up leftovers in a healthy and creative way:

    Sweet Potato Hummus [Serves 6]

    If you have leftover roasted sweet potatoes on hand, you can save yourself 40 minutes and skip step one of this recipe.

    Ingredients

    2 large sweet potatoes, peeled and cubed

    4 cloves of garlic

    1 tsp. olive oil

    3 tbsp. tahini paste

    1 cup water

    2 tbsp. lemon juice

    Instructions 

    1. Roast sweet potatoes in oven at 375°F for 40 minutes.

    2. Drizzle potatoes with olive oil and garlic.

    3. Transfer sweet potatoes, olive oil, and garlic to food processor.

    4. Pulse processor and slowly add water, lemon juice, and tahini.

    5. Serve as a dip for fresh vegetables.

    Leftover Veggie Tray Stir Fry [Serves 6]

    Having pre-cut veggies on hand makes this meal super-easy and quick to prepare. Don’t worry too much about the exact amounts of veggies or the specific type used in this recipe. Just use what you have and, if they’re not already, cut into bite-sized pieces before cooking.  

    Ingredients 

    1 tablespoon vegetable oil

    1 red bell pepper, sliced into long pieces

    1 yellow bell pepper, sliced into long pieces

    1 cup sugar snap peas

    1 cup carrots, cut into bite-sized pieces

    2 cups broccoli florets

    ¼ cup soy sauce

    3 garlic cloves, minced

    3 tablespoons brown sugar or 2 tablespoons honey

    1 teaspoon sesame oil

    1/2 cup chicken broth

    1 tablespoon cornstarch

    1 handful of chopped scallions  

    Instructions 

    1. Heat the vegetable oil over medium-high heat in a wok or large skillet. Add the peppers, peas, carrots, broccoli, baby corn, and any other leftover veggies you are using. Sauté 2-3 minutes until veggies are almost tender.

    2. In a small bowl, blend the soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch until smooth.

    3. Add to veggies in the pan, being careful to pour the sauce down the side of the pan and continue cooking until sauce thickens. Add scallions and serve over rice.

     

    Kristin Irace, RD, is a registered dietitian at Southwestern Vermont Medical Center.

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