Navigating Daylight Savings with Children
Courtney Carter
/ Categories: WELLNESS, 2024

Navigating Daylight Savings with Children

Transitioning to daylight savings can be tricky for babies and children whose sleep schedule thrives on routine. But, with a little advance preparation, you can make “falling back” easier for all.

There’s nothing like sudden darkness at 4:30 p.m. to make your whole world feel off. The transition to daylight savings, both in the spring and fall, is especially hard on young children who live by routines. The impact can be particularly challenging as it relates to bedtime.

The good news is that it is possible to begin managing the transition before it happens so that, when the day comes, you and your child are ready.

For maximum success, you want to begin at least four days before daylight savings kicks in. This year, with Daylight Savings Time starting Sunday, November 3, you want to begin adjusting bedtimes no later than Wednesday, October 30.

Begin by pushing bedtime forward 15 minutes. If the normal tuck-in time is 8 p.m., move it to 8:15 p.m. The next night, move it another 15 minutes later to 8:30 p.m. and repeat so that on the evening of daylight-saving time (Saturday night), bedtime will be at 9:00 pm. Once you adjust the clocks on Sunday, your child will be back to their usual 8 p.m. bedtime.

And, because you don’t want to disrupt bedtime routines (think getting into jammies, brushing teeth, reading books, etc.), you must adjust the timing of ALL your routines for the four nights preceding daylight savings.

Yes, that means you’ll be eating dinner a bit later for a few nights, but the reward of not having a groggy baby or a tyrannical toddler will be worth it.

A few other tips to keep in mind as you ready to fall back as a family:

Avoid screens: Powering down screens of all type at least 30-60 minutes before bedtime to provide the best sleep quality and help you fall asleep faster.

Don’t skip naps: As tempting as it might be to try playing the sleep-swap games with children’s naps, it can lead to sleep deprivation that can affect a child’s mental and physical health.

Keep kids awake for bedtime: While your child may get sleepy as you push back bedtime, it’s important to try to keep them awake so they’re truly ready for the transition.

Also, if possible, put a pause on any big transitions, such as changing bedrooms or beds, or even potty training, until your child is comfortably settled into the new sleep cycle—typically one week. You don’t want to overwhelm them or have a lack of sleep negatively impact their progress toward important milestones.

Again, most children and adults can adjust to daylight savings within a week. Mustering an extra bit of effort, patience and consistency in the days leading up to it will have you all sleeping soundly soon.

Lynn Mann, DO, is a pediatrician at SVMC Northshire Campus.

Print
820

Theme picker


 

 

 

OB/GYN Care in a New Age

I am a strong believer in preventive care. Our patients are healthiest and OB/GYN physicians are most successful when we see each other at least annually and as soon as concerns arise. While this hasn't always been possible throughout the pandemic, I am happy to report that it is slowly getting easier to provide and receive care in the ways we had been used to, with a few adjustments for added safety.

I am especially concerned about patients who may have delayed care. While some concerns can safely wait a short while, putting off care in other situations may worsen the condition or the outcome. I encourage both new and returning patients to call the office to discuss resuming regular care and discussing any concerns that may have come up.

Here's what you can expect, including some of the innovative ways we are meeting patients' needs safely.

When you call the office, the receptionists will schedule an appointment for you. An easy telehealth option is great for reviewing results, developing care plans, providing contraceptive and fertility counseling, and consulting about weight management. For these purposes, the receptionist will likely recommend a televisit. It is very easy to connect and so convenient; while we love seeing you in person, we have to wonder why we haven’t been using telehealth appointments all along! Complete information about telehealth visits can be found here.

As you might expect, OB/GYN care often requires a physical examination, so many of our patient visits—including those for patients needing annual exams, testing, and therapeutic appointments—are still happening in person and in the office. The receptionists are working to stagger visits to decrease the number of people in the office at any one time.

Those coming to the office in person will notice a check-in station at the entrance to the Medical Office Building. The attendant will ask you a few questions about any symptoms you have and lend you a cloth face covering to use, if you don't have one. Wearing the mask over both your mouth and nose for your entire visit is required. For your safety and theirs, you will notice that all staff are wearing masks, too, along with either goggles or a shield. Hopefully you can still tell that we are all smiling, even under our masks!

If an outpatient elective surgical procedure is a part of your care plan, your OB/GYN and other staff will walk you through the process. A few changes, including COVID-19 testing in advance and intensified monitoring after the procedure, increases patient safety.

For those expecting to deliver a baby at SVMC, we are focused on maintaining all of the wonderful things our patients have come to expect from their experiences on the Women's and Children’s unit. Caring medical staff and nurses, individualized attention, and compassionate support are all in abundant supply.

Like when coming to the office, growing families will notice the check-in at the hospital's main entrance and staff wearing protective equipment. Our visitor’s policy indicates only one support person. We recognize that this is so challenging, and we are working to provide all of the support we can to bring your birth experience safely in line with what you had hoped, right down to the cheering support squad provided by a family via video chat during a delivery I attended earlier this week.

In the case that a family has had any exposure to COVID-19, the Women's and Children’s Unit has its own negative-pressure room. Extensive infection-prevention policies—consistent across all of the medical professionals involved with care for growing families, including OB/GYNs, pediatricians, midwives, and nurses—keep moms, babies, families, and staff safe. In fact, SVMC recently got a perfect score on a rigorous survey specifically designed to judge our infection-prevention measures.

Our ongoing commitment—pandemic or no pandemic, no matter your OB/GYN need—is to work through your concerns and deliver safe, individualized, and effective care for you. We hope that new and returning patients will call on us to help them maintain or regain their health. We are open, ready, and safe to provide the care you need.

Kimberley Sampson, MD, is the medical director of OB/GYN at Southwestern Vermont Medical Center.

Theme picker


Theme picker


Theme picker


Our Services

PARTNERSHIP IS POWERFUL MEDICINE

A commitment to excellence and a patient-centered approach sets Southwestern Vermont Health Care apart.

 Cancer Care
 Orthopedics
 Emergency
 Maternity
 Primary Care
 ExpressCare
 Cardiology
 Rehab & Residential Care
View All Services

Theme picker

Theme picker

Theme picker

Theme picker

Theme picker