Medical Matters Weekly Features Expert in the Connection Between Environment and Wellbeing
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Medical Matters Weekly Features Expert in the Connection Between Environment and Wellbeing

BENNINGTON, VT—July 12, 2022—Esther Sternberg, MD, is an expert in neuroimmunology and how our physical surroundings affect our health. She will be a guest on Medical Matters Weekly at 12 p.m. on Wednesday, July 20. Viewers will learn about how they can improve their wellbeing through changes to their environment.

The show is produced by Southwestern Vermont Health Care (SVHC) with cooperation from Catamount Access Television (CAT-TV). Viewers can view on facebook.com/svmedicalcenter and facebook.com/CATTVBennington. The show is also available to view or download as a podcast on svhealthcare.org/medicalmatters.

Dr. Esther Sternberg is internationally recognized for her discoveries in the science of the mind-body interaction in illness and healing and the role of place in wellbeing. She is a pioneer and major force in collaborative initiatives on mind-body-stress-wellness and environment interrelationships.

She currently holds the Inaugural Andrew Weil Chair for Research in Integrative Medicine and is Research Director for the Andrew Weil Center for Integrative Medicine at the University of Arizona (UA) at Tucson. She is the founding director of the UA Institute on Place, Wellbeing & Performance, and holds joint appointments at UA as professor of Medicine and Psychology.

Prior to joining UA, Dr. Sternberg served for 26 years in leadership roles with the National Institutes of Health. In addition, she has lectured and keynoted at the Smithsonian Institution in Washington, D.C.; the Nobel Forum at the Karolinska Institute in Stockholm; and the Royal Society of Medicine in London. She has advised the World Health Organization, the U.S. Institute of Medicine, and the Vatican, where she had an audience with Pope Benedict XVI. She moderated a panel with the Dalai Lama in 2005 and has briefed high level U.S. federal officials, including the Office of the Surgeon General, leadership of the National Institutes of Health, the Department of Defense, and the United States Congress.

Dr. Sternberg is the author of two popular books including: Healing Spaces: The Science of Place and Well-Being and The Balance Within: The Science Connecting Health and Emotions. Both address the need for more understanding surrounding stress, place, healing, and wellness.

Medical Matters Weekly features the innovative personalities who drive positive change within health care and related professions. The show addresses all aspects of creating and maintaining a healthy lifestyle for all, including food and nutrition, housing, diversity and inclusion, groundbreaking medical care, exercise, mental health, the environment, research, and government. The show is broadcast on Facebook Live, YouTube, and all podcast platforms.

After the program, the video is available on area public access television stations CAT-TV (Comcast channel 1075) and GNAT-TV's (Comcast channel 1074), as well as on public access stations throughout the United States.
 
About SVHC:
Southwestern Vermont Health Care (SVHC) is a comprehensive, preeminent, healthcare system providing exceptional, convenient, and affordable care to the communities of Bennington and Windham Counties of Vermont, eastern Rensselaer and Washington Counties of New York, and northern Berkshire County in Massachusetts. SVHC includes Southwestern Vermont Medical Center (SVMC), Southwestern Vermont Regional Cancer Center, the Centers for Living and Rehabilitation, and the SVHC Foundation. SVMC includes 25 primary and specialty care practices.

Southwestern Vermont Health Care is among the most lauded small rural health systems in the nation. It is the recipient of the American Hospital Association’s 2020 Rural Hospital Leadership Award. In addition, SVMC ranked fourth nationwide for the value of care it provides by the Lown Institute Hospital Index in 2020 and is a five-time recipient of the American Nurses Credentialing Center’s Magnet® recognition for nursing excellence. The health system is fortunate to have the support of platinum-level corporate sponsor Mack, a leading supplier of contract manufacturing services and injection molded plastic parts based in Arlington, VT.

Southwestern Vermont Medical Center provides exceptional care without discriminating on the basis of an individual’s age, race, ethnicity, religion, culture, language, physical or mental disability, socioeconomic status, sex, sexual orientation, or gender identity or expression. Language assistance services, free of charge, are available at 1-800-367-9559.

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Keep Up the Good Work: Staying Safe as Restrictions Loosen

Like many in Vermont, the leaders and staff at Southwestern Vermont Health Care couldn’t be happier that the number of cases of COVID-19 fell below even our best expectations. The better-than-expected situation we have experienced in Vermont is thanks to all who followed recommendations as closely as possible. However, many with “isolation fatigue” may be ready to relax their own behavior, especially at hearing about the loosening of restrictions. In reality, the precautions we have been taking are as important right now as they were at the beginning of the pandemic. We’d like to take a moment to reiterate what precautions are still in place and remind everyone how important it is to continue being as careful as ever.

Keep Your Hands Clean. As restrictions have increased, calls for frequent handwashing and respiratory etiquette (covering your coughs and sneezes with a tissue, if possible, and throwing the tissue away) seem to have let up. While these actions alone will not prevent someone from contracting COVID-19, they are still the best actions to prevent acquiring an infection. If you have relaxed your handwashing habit, now’s the time to beef it back up again!

“Stay Home, Stay Safe.” The order to limit trips from home remains in effect through at least May 15. Some iteration of this guideline is likely to persist for some time beyond that. This means we should be leaving our home only for the following reasons: for personal safety, to get food or medicine, to seek medical care, to exercise, to care for others, or to go to work.

Cover Your Face. While outside the home, wear a cloth mask or face covering. People who do not have symptoms can spread COVID-19, so face coverings keep you from spreading the illness if you are ill without knowing it. Masks also keep you from touching your eyes, nose, and mouth and potentially infecting yourself or others.

Keep Your Distance. Even while wearing face coverings, we should all continue to keep at least 6 feet from others. The distance is about the same as the length of a long couch. If you could touch the person when both your arms are outstretched, you are still about 2 feet too close.

Stay Home Some More. You may have COVID-19 if you have a cough, shortness of breath, or difficulty breathing or at least two of the following: fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, and a sudden loss of taste or smell.  Call your provider. In addition, the Centers for Disease Control has launched a self-checker tool to help guide you through making decisions based on your symptoms. If you have any questions, call the SVHC COVID-19 Informational Hotline at 802-440-8844.

Seek Immediate Medical Attention. If you have difficulty breathing, persistent pain or pressure in the chest, new confusion or inability to arouse, or bluish lips or face, call 9-1-1 or your local Emergency Department and go to the hospital. SVMC’s number is 802-447-6361.

While the likelihood of contracting COVID-19 in our area is relatively low right now, we all need to remain vigilant in order to keep it that way. How well we adhere to the restrictions that remain is likely to make a big difference in how many of our friends and neighbors are sickened. In short, keep up the good work!

Marie George, MD, is SVMC’s infectious disease specialist.

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