Carbon Monoxide Poisoning
Courtney Carter
/ Categories: WELLNESS, 2024

Carbon Monoxide Poisoning

You can’t see it, you can’t smell it, but you can prevent it

An odorless, tasteless, colorless gas, carbon monoxide (CO) is a potentially deadly danger that may be in your home right now.

A byproduct of burning fossil fuels, CO can quickly build up in poorly ventilated spaces. Common sources of CO in the home include:

  • Furnaces and gas heaters

  • Kerosene heaters

  • Fireplaces and wood stoves

  • Gas stoves and ovens

  • Portable generators

With the increased use of heating sources in winter and the sealing of doors and windows to keep out winter’s chill, the risk of increased CO levels in the home increases.

When breathed in by people or animals, CO builds up in the blood replacing oxygen in red blood cells. This can lead to serious tissue damage and, as noted, death.

Symptoms of CO poisoning vary based on the level and length of exposure.

Mild symptoms are commonly mistaken for the flu and include:

  • Headache

  • Fatigue

  • Shortness of breath

  • Nausea

  • Dizziness

  • Chest pain

High-level exposure can cause:

  • Mental confusion

  • Vomiting

  • Loss of coordination

  • Loss of consciousness

  • Death

While CO is undetectable to humans, CO detectors can alert you to dangerous levels.

Available online and at most hardware stores, detectors range from $15 to $50 and last up to 10 years.

The International Association of Fire Chiefs recommends installing at least one carbon monoxide detector on every floor of your home, including the basement. Detectors should be positioned within 10 feet of each bedroom and near or over any attached garage. Much like a smoke alarm, a CO detector will emit a loud noise when the gas is detected. Never ignore a CO alarm or attempt to find the source.

If you hear the alarm or even just suspect poisoning:

  • Immediately move outside to fresh air

  • Call the gas company, fire department or 9-1-1

  • Make sure every person and/or pet in your home is accounted for

  • Do not re-enter the home until emergency responders tell you it’s safe to do so

Be sure to test or change the batteries in your CO detector every six months. 

Other steps you can take to prevent CO poisoning include:

  • Have your heating system, water heater, and any other gas, oil, or coal-burning appliances serviced by a qualified technician every year.

  • Keep vents and flues free of debris

  • Never leave the engine running in a vehicle parked in an attached garage or carport

  • Never run a gasoline-powered engine (motor vehicle, generator, pressure washer) less than 20 feet from an open window, door, or vent

  • Never use a charcoal grill, hibachi, lantern, or portable camping stove inside a home, tent, or camper

  • Never run a generator, pressure washer, or any gasoline-powered engine inside an enclosed structure or basement, even if the doors or windows are open

 

CO poisoning is entirely preventable.  Visit the Centers for Disease Control and Prevention’s CO Poisoning webpage to learn more.

 

Sean Burns, MD, is the SVMC EMS Medical Director/District 12 Medical Advisor. 

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Keep Up the Good Work: Staying Safe as Restrictions Loosen

Like many in Vermont, the leaders and staff at Southwestern Vermont Health Care couldn’t be happier that the number of cases of COVID-19 fell below even our best expectations. The better-than-expected situation we have experienced in Vermont is thanks to all who followed recommendations as closely as possible. However, many with “isolation fatigue” may be ready to relax their own behavior, especially at hearing about the loosening of restrictions. In reality, the precautions we have been taking are as important right now as they were at the beginning of the pandemic. We’d like to take a moment to reiterate what precautions are still in place and remind everyone how important it is to continue being as careful as ever.

Keep Your Hands Clean. As restrictions have increased, calls for frequent handwashing and respiratory etiquette (covering your coughs and sneezes with a tissue, if possible, and throwing the tissue away) seem to have let up. While these actions alone will not prevent someone from contracting COVID-19, they are still the best actions to prevent acquiring an infection. If you have relaxed your handwashing habit, now’s the time to beef it back up again!

“Stay Home, Stay Safe.” The order to limit trips from home remains in effect through at least May 15. Some iteration of this guideline is likely to persist for some time beyond that. This means we should be leaving our home only for the following reasons: for personal safety, to get food or medicine, to seek medical care, to exercise, to care for others, or to go to work.

Cover Your Face. While outside the home, wear a cloth mask or face covering. People who do not have symptoms can spread COVID-19, so face coverings keep you from spreading the illness if you are ill without knowing it. Masks also keep you from touching your eyes, nose, and mouth and potentially infecting yourself or others.

Keep Your Distance. Even while wearing face coverings, we should all continue to keep at least 6 feet from others. The distance is about the same as the length of a long couch. If you could touch the person when both your arms are outstretched, you are still about 2 feet too close.

Stay Home Some More. You may have COVID-19 if you have a cough, shortness of breath, or difficulty breathing or at least two of the following: fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, and a sudden loss of taste or smell.  Call your provider. In addition, the Centers for Disease Control has launched a self-checker tool to help guide you through making decisions based on your symptoms. If you have any questions, call the SVHC COVID-19 Informational Hotline at 802-440-8844.

Seek Immediate Medical Attention. If you have difficulty breathing, persistent pain or pressure in the chest, new confusion or inability to arouse, or bluish lips or face, call 9-1-1 or your local Emergency Department and go to the hospital. SVMC’s number is 802-447-6361.

While the likelihood of contracting COVID-19 in our area is relatively low right now, we all need to remain vigilant in order to keep it that way. How well we adhere to the restrictions that remain is likely to make a big difference in how many of our friends and neighbors are sickened. In short, keep up the good work!

Marie George, MD, is SVMC’s infectious disease specialist.

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