Surviving the Sneezing Season
As spring finally arrives in the Northeast, many residents dread the onset of allergy season. However, with proper preparation and strategies, you can minimize the impact of spring allergies.
One of the most crucial steps is to begin treatment before pollen—the most common spring allergen—appears. In our area, pollen production typically occurs from late March through May. To avoid or minimize allergy symptoms, begin by:
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Medicate sooner than later. Begin taking over-the-counter antihistamines or using nasal sprays before pollen counts rise. Most allergy medications—including nasal steroid sprays and antihistamines—are more effective if they are in your system before you are exposed to pollen. Taking medication 1-2 weeks before allergy season begins is ideal. For maximum control, you need to consistently take your medication throughout the allergy season.
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Track pollen counts and forecasts. Visit pollen.aaaai.org or Weather.com for local pollen reports and plan accordingly. If you must be time outdoors when counts are high, wear a pollen mask or dust mask. This is especially important when doing tasks, such as raking or lawn mowing, that launch pollen into the air.
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Minimize Exposure: Reducing your exposure to allergens is key to preventing the onset of symptoms:
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Keep windows closed in your home and car, especially on windy days.
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Use air conditioning with high-efficiency filters to maintain clean indoor air.
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Limit outdoor activities when pollen counts are highest, typically between 5 AM and 10 AM.
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Wear sunglasses and a hat when outside to protect your eyes and face from pollen.
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Use air purifiers to filter out allergens in your home.
After spending time outdoors during pollen season, change your clothes as soon as you come in from outside to avoid tracking pollen into your home. Pet owners may also want to brush their pets before bringing them inside.
If pollen counts are high, you may want to shower as soon as you come inside. At the very least, shower daily before bed to keep pollen off your sheets and bedding.
While there’s no cure for seasonal allergies, taking these steps NOW can work to reduce your body’s reaction to pollen and allergens before they intensify.
Lynn Mann, MD, is a pediatrician at SVMC Northshire Campus.
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