Navigating Daylight Savings with Children
Courtney Carter
/ Categories: WELLNESS, 2024

Navigating Daylight Savings with Children

Transitioning to daylight savings can be tricky for babies and children whose sleep schedule thrives on routine. But, with a little advance preparation, you can make “falling back” easier for all.

There’s nothing like sudden darkness at 4:30 p.m. to make your whole world feel off. The transition to daylight savings, both in the spring and fall, is especially hard on young children who live by routines. The impact can be particularly challenging as it relates to bedtime.

The good news is that it is possible to begin managing the transition before it happens so that, when the day comes, you and your child are ready.

For maximum success, you want to begin at least four days before daylight savings kicks in. This year, with Daylight Savings Time starting Sunday, November 3, you want to begin adjusting bedtimes no later than Wednesday, October 30.

Begin by pushing bedtime forward 15 minutes. If the normal tuck-in time is 8 p.m., move it to 8:15 p.m. The next night, move it another 15 minutes later to 8:30 p.m. and repeat so that on the evening of daylight-saving time (Saturday night), bedtime will be at 9:00 pm. Once you adjust the clocks on Sunday, your child will be back to their usual 8 p.m. bedtime.

And, because you don’t want to disrupt bedtime routines (think getting into jammies, brushing teeth, reading books, etc.), you must adjust the timing of ALL your routines for the four nights preceding daylight savings.

Yes, that means you’ll be eating dinner a bit later for a few nights, but the reward of not having a groggy baby or a tyrannical toddler will be worth it.

A few other tips to keep in mind as you ready to fall back as a family:

Avoid screens: Powering down screens of all type at least 30-60 minutes before bedtime to provide the best sleep quality and help you fall asleep faster.

Don’t skip naps: As tempting as it might be to try playing the sleep-swap games with children’s naps, it can lead to sleep deprivation that can affect a child’s mental and physical health.

Keep kids awake for bedtime: While your child may get sleepy as you push back bedtime, it’s important to try to keep them awake so they’re truly ready for the transition.

Also, if possible, put a pause on any big transitions, such as changing bedrooms or beds, or even potty training, until your child is comfortably settled into the new sleep cycle—typically one week. You don’t want to overwhelm them or have a lack of sleep negatively impact their progress toward important milestones.

Again, most children and adults can adjust to daylight savings within a week. Mustering an extra bit of effort, patience and consistency in the days leading up to it will have you all sleeping soundly soon.

Lynn Mann, DO, is a pediatrician at SVMC Northshire Campus.

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A Note from SVMC Dentistry

Unlike many other types of health care, most dental procedures require that a patient be present in the office with their mouth uncovered and wide open. In addition, many dental procedures, produce a lot of spray or aerosolized particles that could spread infection. For these reasons, reopening dental offices while COVID-19 circulates requires many strict precautions to ensure safety for patients and staff.

The Centers for Disease Control and Prevention (CDC) and the Vermont Department of Health have issued the requirements necessary to reopen our office for patient care. For the next few months, the changes lessen by half the number of patients we are able to see per day and dramatically change the care experience.

Here are some of the changes we've made:

  • We are screening and testing our staff, and all staff are wearing more protective equipment than ever, including treatment gowns and gloves, head coverings, facemasks (such as surgical masks, N95 masks, or respirators), and face-shields, as required during treatment procedures.
  • Patients can use the "virtual" waiting room to lessen the number of people in our waiting room and observe social distancing. We ask that only one person accompany a patient to a dental appointment and only if the patient needs assistance.
  • We screen patients at the Medical Office Building entrance to ensure they have no symptoms and that they are wearing a facemask. Patients must wear their facemask at all times, except during the actual treatment.
  • Some preventive care and treatments carry a higher risk for producing airborne oral droplets. These procedures may be modified to ensure that care is safe.
  • Most dramatically, depending on the dental treatment, a room must remain idle for 15 minutes - 1 hour to allow droplets to settle before disinfection. This limits the number of patients that we can treat each day.

While it is very disappointing to us—after all, we became dentists and hygienists because we like to provide dental care—all existing appointments will be suspended and a new schedule will be created, based on the time it takes for a room to be disinfected. We understand that this is frustrating for patients who must wait longer than usual for an appointment, but it is also necessary to make care safe for all.

Major changes to the ventilation systems—the installation of HEPA filtration and negative-pressure in our treatment rooms—will eliminate airborne droplets more quickly and enable us to see more patients per day. This change is expected to be complete later this summer.

In the meantime, we appreciate your patience as we meet your needs as best we can. We encourage you to continue vigilant home care and reach out to us with your questions. Most of all, we look forward to returning to a more normal time when we can deliver all of the dental care our community needs safely and efficiently.

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