SPF: It’s Not Just for Summer
Courtney Carter
/ Categories: WELLNESS, 2024

SPF: It’s Not Just for Summer

If you equate sunscreen with summer and tuck it away once the weather turns cool, you may need to rethink your strategy.

While it’s true that UVB rays are strongest in the summer, they can cause sunburn and lead to damage any season of the year. Winter is of particular concern in our region as snow reflects up to 80% of UV rays, meaning you’re getting nearly a double dose of damaging rays on sunny days. Without proper protection, all that exposure can increase your risk of developing skin cancer and joining the ranks of the estimated 9,500 Americans diagnosed with skin cancer every day. Tragically, one person dies of melanoma—the deadliest type of skin cancer— every hour, every day. 

To reduce your risk in winter and beyond, keep these facts in tip in mind:

Elevation matters

Snowsport lovers have a higher chance of skin damage during the winter months as UV levels rise 4-5% with every 1000 feet of elevation above sea level gained.

Every day is a sunscreen day

Regardless of the temperature or cloud cover, applying a broad-spectrum sunscreen with an SPF of 30 or higher to exposed skin should be a part of your daily routine. For best results, apply sunscreen at least 30 minutes before heading outdoors.

The lips don’t lie

With very little melanin, the pigment that helps protect against sunburn, the lips are one of the most vulnerable parts of the body and the most prone to painful sunburn. To protect your lips, apply a lip balm with an SPF of 30 or higher when venturing out in any season. Be sure to reapply frequently, especially if eating, drinking, or swimming.

Measure once, apply twice (at least)

Sunscreen only works if you apply the correct amount and repeat application for extended stays outside. For your face, ears and neck, use approximately ⅓ teaspoon to ½ teaspoon of sunscreen. For the full body, bump the amount up to 1 to 2 ounces (enough to fill a shot glass). Be sure to re-apply every two hours and after swimming or heavy sweating.

You missed a spot

Parts of the body commonly missed when applying sunscreen include:

  • Tops of the ears

  • Back of the hands

  • Tops of the feet

  • Lips

  • Sides of the neck

  • Behind the knees

  • Eyelids

  • Scalp

  • Upper chest.

 

Lixia Ellis, MD, PhD is a dermatologist at SVMC Dermatology.

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Interview with Jeff Silverman: 3D Printer

Jeff Silverman is a Wilmington native, a volunteer firefighter, and a business owner. From an addition to his Whitingham, Vermont, farm house, his company, Inertia Unlimited, develops camera technology for broadcast television.

"We make them out of thin air," he says.

Actually, he uses a 3D printer to make prototypes and one-of-a-kind cameras for very specific purposes, including those that sit in the dirt in front of a batter during Major League Baseball games and the ones built into NASCAR racetracks.

Over the course of the COVID-19 pandemic, Jeff has printed 463 face shields for first responders in the Deerfield Valley and healthcare workers at Southwestern Vermont Medical Center and other places. He has delivered them free of charge.

When and how did you first become interested in printing shields for first responders? In one day, every job we had disappeared. We went from having 20 – 30 jobs to zero in one day. Our first thought was that we would use the materials and talent we typically use to sew the pouches for our cameras to make masks. But we quickly found that the proper materials and techniques were not available to make effective masks. Plus so many other people were making them. They had it covered.

On Sunday, March 22, I read in the New York Times that a company in Syracuse, NY, had made a design to 3D print face shields available online. By noon that day I was printing. Since then the printer has not stopped.

How does it work? The printer converts the design into a 3D object using filament that is the width of a human hair, adding layer by layer. The printer takes 2 hours to print one shield. I have produced 380 shields so far. That's 1000 hours of printing. I take from midnight to 5 a.m. off. We've done more 3D printing in the last month and a half than we had in the previous 5 years.

Describe the shields. It was important to me to produce something that was good quality. Sometimes the ones you buy don’t clean up very well. These can survive UV light and other sterilization. They are rough and tough.

Where have you distributed them? First I gave them to the firefighters in Wilmington and Whitingham, where I am a volunteer. Then I gave some to the Deerfield Valley Rescue. I have sent 324 to Southwestern Vermont Health Care, some to SVMC Deerfield Valley Campus; Golden Cross Ambulance Service and Sojourns Community Clinic, both in Westminster, VT; and Rescue Inc. in Brattleboro. I sent some to a dentist in Portland, ME, who asked, and 10 to North Central Bronx Hospital to a friend who works there.

What's your greatest accomplishment? I went to Wilmington High School in the late 70s, and Dave Larson, who was the social studies teacher and former longtime VT state representative, had a video camera. He let me borrow it to film field hockey games. At the end of the season, they gave me a varsity letter for my film work. I have won Emmys since, but that varsity letter is special, because it represented the beginning.

What's next? We look forward to reopening. For us, it's the easiest thing in the world. No client ever comes here. We didn't lay anybody off. We hired locals. All are full-time with benefits. We think Vermont is a great place for low-impact companies like ours, and we hope more companies discover Vermont and come here to provide well-paid jobs.

And I am really looking forward to turning the printer off.

On behalf of Southwestern Vermont Health Care's frontline staff, thank you to Jeff for his tireless efforts to provide vital equipment to our teams. We appreciate it!

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