4 Common Summer Health Woes & Where to Turn for Help

As summer kicks into high gear, many people tend to spend more time outdoors being active and finding adventure in all forms. As surely as all that adventure adds up to big fun, it can also lead to injuries and other summer-related health issues. While many of these issues don’t require a trip to the emergency department, they often do require a prompt medical assessment by a provider at a facility like ExpressCare. But how do you know where to turn for what?

Here’s a quick look at five common summer ailments and guidelines for where to turn for help based on the severity of the injury or issue.

Rashes and bug bites

A rite of most summers, rashes and bug bites can range in severity. For persistent symptoms such as itching, swelling, or aching joints, that don’t go away with treatment, go to ExpressCare.

If you are having a serious allergic or other type of reaction that’s impacting your breathing or ability to think clearly, go straight to the emergency department.

Heatstroke

Heatstroke occurs when your body temperature rises to 104F. Usually the result of spending an extended period of time in the heat exercising or doing chores in high temperatures, heatstroke requires emergency treatment. Untreated, it can quickly damage your brain, heart, kidneys, and muscles. If you are experiencing confusion, altered mental status, or slurred speech, go directly to the emergency department. The longer you delay treatment, the greater the risk of serious complications or death.

If you’re planning a day of outdoor activities, be sure to wear sunscreen and protective clothing, drink plenty of water, and limit your time in direct sunlight.

Sport injuries

All too often, sprained wrists, twisted ankles and broken bones are an unfortunate outcome of summer fun.

For mild injuries, try elevating and icing the injured area at home. If the injury feels severe or worsens over time, head to ExpressCare for prompt attention and/or imaging.

Sunburn/Sun poisoning

Sunburn is your body’s natural response when your skin’s outer layer gets damaged from the sun's UV rays. While uncomfortable, most sunburns don’t require medical attention. However, severe cases, referred to as sun poisoning, can be truly dangerous. If you have a bad sunburn and are experiencing one or more of the following symptoms, head to the emergency department:  

• High fever
• Extreme, almost unbearable pain
• Confusion
• Problems with vision 
• Severe dehydration  

 For help on deciding where to go for other common health issues, click here for a printable flyer.

Emily Winans D'Amario, PA-C, works in both the Emergency Department and ExpressCare at Southwestern Vermont Medical Center.