Allergy Sufferers: Know Thy Enemy

A Guide to Keeping Allergies in Check

As summer winds down for all, allergy season ramps up for many. Brought on by ragweed and various other pollens, late summer allergy season can knock even the heartiest souls flat with non-stop sneezing, itchy and watery eyes, a runny nose, and overwhelming fatigue.

Avoiding the worst of allergy season depends on understanding what exactly triggers an attack and how best to avoid exposure.

For many, a primary culprit for late summer allergies is ragweed.

A common plant found across the United States, ragweed is especially abundant in rural areas and open spaces. Between the months of August and November, its lightweight pollen can travel miles on the slightest breeze and make life difficult for anyone sensitive to it.

In addition, pollen from trees, grasses, and weeds is also in the air this time of year, and often released in massive waves.

Breathing in any of these allergies can quickly bring on an allergy attack that is hard to stop once it starts.

That being said, you do not have to stop what doesn’t start. With a few defensive strategies, you can minimize your risk of exposure and the chance of allergic symptoms running you down.

HERE'S WHERE TO START:

1. Monitor Pollen Counts

Keep an eye on daily pollen counts through weather apps or local news. On days when counts are high, try to stay indoors as much as possible, especially during peak pollen times (early morning and late afternoon).

2. Create a Pollen-Free Zone at Home

• Close Windows: Keep windows and doors closed to prevent pollen from entering your home.

• Use Air Purifiers: Invest in a good air purifier with a HEPA filter to reduce indoor allergens.

• Change HVAC Filters: Regularly change the filters in your heating and cooling systems to trap pollen and other allergens.

3. Personal Hygiene

• Shower and Change Clothes: After spending time outdoors, take a shower and change your clothes to remove pollen from your skin and hair.

• Wash Bedding Frequently: Pollen can settle on your bedding, so wash sheets and pillowcases in hot water at least once a week.

4. Medication and Treatment

• Over-the-Counter Medications: Antihistamines, decongestants, and nasal sprays can provide relief. Always follow the instructions and consult with a healthcare provider if you have any questions.

• Allergy Shots (Immunotherapy): For those with severe allergies, allergy shots can be an effective long-term solution. Talk to an allergist to see if this treatment is right for you.

5 . Plan and Prepare Wisely

• Timing is Key: Plan outdoor activities for late afternoon or after a rainstorm when pollen levels are lower.

• Wear Sunglasses and Hats: These can help protect your eyes and hair from pollen.

If your allergy symptoms are severe or not responding to over-the-counter treatments, it's important to seek medical advice. Persistent symptoms can lead to complications like sinus infections or asthma exacerbations.

Lynn Mann, DO, is a pediatrician at SVMC Northshire Campus.