Suicide Prevention: Supporting Youth and Knowing The Signs
Courtney Carter
/ Categories: WELLNESS, 2024

Suicide Prevention: Supporting Youth and Knowing The Signs

Over the last two decades, youth suicide has increased significantly. According to the Centers for Disease Control and Prevention, suicide is now the second leading cause of death among individuals ages 10 to 24. The Vermont Department of Health’s Youth Risk Survey reports that 15% of youth in Bennington County made a plan about how they would attempt suicide. As the rates of suicide among young people continue to rise, this month—National Suicide Prevention Month—provides an important opportunity to educate the public, share resources, and encourage conversations that can save lives.

Some notable signs that a youth may be having suicidal thoughts are:

 

1. Changes in behavior: Withdrawal, irritability, or mood swings

2. Increased risk-taking: Engaging in reckless activities or substance use

3. Emotional distress: Expressing feelings of hopelessness, worthlessness, or anxiety

4. Social withdrawal: Avoiding friends, family, or activities

5. Changes in sleep or appetite

6. Decline in academic performance

7. Preoccupation with death or suicide

8. Giving away prized possessions

9. Saying goodbye to loved ones

10. Increased use of social media to search for information about suicide

Adult caregivers/parents or peers may hear the teen saying, "I don't want to live anymore" or "I wish I could just disappear." There are also nonverbal cues to watch for such as writing or drawing about death or suicide, increased use of social media to express sadness or hopelessness or displaying suicidal ideation through art or music.

As caregivers, friends, and community members, we can help if we notice these troubling changes.

One way to help is to have a direct but non-confrontational conversation with the youth. It’s okay to be direct alongside being supportive. Oftentimes, starting the conversation is the scariest part, while the actual and often-emotional conversation can serve to bring much needed relief. It’s also important to distinguish between the intention to hurt oneself versus contemplating suicide. Both are serious issues that will require support, but self-harm is often utilized as a coping tool, while thinking of ending one’s life is very different. Being able to really hear someone in their pain is an important first step. If you suspect a youth is experiencing suicidal thoughts, listen without judgment, offer support, and seek professional help immediately.

With awareness, compassion, and action, we can support youth in getting the help they need. 

The help you need is here

If a friend, acquaintance, and/or loved one is struggling, there are many resources to help. The following free resources provide confidential support for people in distress and can help connect them to prevention and crisis resources.

United Counseling Service (UCS)

UCS offers immediate emergency services to individuals in crisis throughout Bennington County. Call 802-442-5491.

UCS also offers Mental Health First Aid and Youth Mental Health First Aid training for anyone in the community who would like to become better educated about mental health issues and how to respond to a mental health emergency. Call 802-442-5491.

 

988 Suicide & Crisis Lifeline

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Text 988.

 

The National Suicide Prevention Lifeline

Lifeline connects people in immediate crisis with a skilled, trained crisis worker who will listen to the problems they are experiencing and will connect them to local mental health services. All calls are confidential and free. Call 800-273-8255 (TALK).


Project Extreme Crisis Text Line

The Crisis Text Line serves anyone, in any type of crisis, at any time of the day or night, by providing access to support and information via a medium people already use and trust: texting.  Text the message LEV to 741741 24/7 to be connected with a trained counselor.

 

Ryan Lane is the Director of Children, Youth and Family Services at United Counseling Service.

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SVMC Creates Virtual Waiting Room to Encourage Distancing

BENNINGTON, VT—May 29, 2020—Starting Monday, many people who need in-person appointments at Southwestern Vermont Health Care's (SVHC) hospital and clinics will no longer need to use traditional waiting rooms. A virtual system created by the hospital allows patients to call 802-447-5000 when they arrive in the parking lot and receive a text message when their provider is ready to see them.

SVMC's outpatient and inpatient surgeries and diagnostic services, like those for imaging and laboratory work, have resumed with enhanced safety protocols per the directive of Governor Phil Scott. The health system's emergency department, ExpressCare, emergency surgical services, and most of its primary and specialty practices remained open during the pandemic.

"SVHC has provided safe, high-quality care throughout the pandemic." Said Thomas A. Dee, FACHE, Southwestern Vermont Health Care’s (SVHC) president and CEO. "Innovation has been an important part of providing care during these extraordinary times and this new program decreases the number of people in our waiting rooms and allows them to stay the recommended 6 feet apart or more."

In order to use the virtual waiting room, patients must be able to wait in their vehicle and have a charged cell phone with them. They will receive the virtual waiting room telephone number during their appointment-reminder telephone call. Signs outside the building and at the respiratory check-in stations inside the main hospital and medical office building entrances will also include the number to call.

Patients simply call the number when they arrive in the parking lot and wait in their cars. When the provider is ready to see them, they will receive a text message alert to indicate that they should come in.

"We love that we can use the same technology that most people carry with them to help people stay socially distanced," said Gail Balch, RN, who directs information technology at SVMC. "It's through innovations like this one that we are able to resume services safely and ensure patients receive the care they need."

Hospital and clinic staff anticipate that the new program will allow greater distance between people who must use traditional waiting rooms, including those who walked or took public transportation to their appointment and those who do not have a cell phone.

Additional safety protocols indicate that all patients should arrive to the hospital or clinic with their own cloth face covering. Face coverings must be worn over the mouth and nose for the entire duration of patients' visits. Patients should also come alone, unless they absolutely need assistance from a loved one.

For questions about how to resume or initiate elective care, call your primary care provider or the specialist directly. For a list of providers, visit svhealthcare.org/physician-directory.

Patients with cough or shortness of breath or any two of the following—fever, chills, muscle pain, headache, sore throat, or new loss of taste or smell—should contact their primary care provider or the COVID-19 Informational Hotline at 802-440-8844 before arriving to either their provider’s office or the hospital. For a detailed list of safety protocols, frequently asked questions, visitor guidelines, and COVID-19 information, visit svhealthcare.org.

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