SPF: It’s Not Just for Summer
Courtney Carter
/ Categories: WELLNESS, 2024

SPF: It’s Not Just for Summer

If you equate sunscreen with summer and tuck it away once the weather turns cool, you may need to rethink your strategy.

While it’s true that UVB rays are strongest in the summer, they can cause sunburn and lead to damage any season of the year. Winter is of particular concern in our region as snow reflects up to 80% of UV rays, meaning you’re getting nearly a double dose of damaging rays on sunny days. Without proper protection, all that exposure can increase your risk of developing skin cancer and joining the ranks of the estimated 9,500 Americans diagnosed with skin cancer every day. Tragically, one person dies of melanoma—the deadliest type of skin cancer— every hour, every day. 

To reduce your risk in winter and beyond, keep these facts in tip in mind:

Elevation matters

Snowsport lovers have a higher chance of skin damage during the winter months as UV levels rise 4-5% with every 1000 feet of elevation above sea level gained.

Every day is a sunscreen day

Regardless of the temperature or cloud cover, applying a broad-spectrum sunscreen with an SPF of 30 or higher to exposed skin should be a part of your daily routine. For best results, apply sunscreen at least 30 minutes before heading outdoors.

The lips don’t lie

With very little melanin, the pigment that helps protect against sunburn, the lips are one of the most vulnerable parts of the body and the most prone to painful sunburn. To protect your lips, apply a lip balm with an SPF of 30 or higher when venturing out in any season. Be sure to reapply frequently, especially if eating, drinking, or swimming.

Measure once, apply twice (at least)

Sunscreen only works if you apply the correct amount and repeat application for extended stays outside. For your face, ears and neck, use approximately ⅓ teaspoon to ½ teaspoon of sunscreen. For the full body, bump the amount up to 1 to 2 ounces (enough to fill a shot glass). Be sure to re-apply every two hours and after swimming or heavy sweating.

You missed a spot

Parts of the body commonly missed when applying sunscreen include:

  • Tops of the ears

  • Back of the hands

  • Tops of the feet

  • Lips

  • Sides of the neck

  • Behind the knees

  • Eyelids

  • Scalp

  • Upper chest.

 

Lixia Ellis, MD, PhD is a dermatologist at SVMC Dermatology.

Print
939

Theme picker


 

 

 

SVMC Creates Virtual Waiting Room to Encourage Distancing

BENNINGTON, VT—May 29, 2020—Starting Monday, many people who need in-person appointments at Southwestern Vermont Health Care's (SVHC) hospital and clinics will no longer need to use traditional waiting rooms. A virtual system created by the hospital allows patients to call 802-447-5000 when they arrive in the parking lot and receive a text message when their provider is ready to see them.

SVMC's outpatient and inpatient surgeries and diagnostic services, like those for imaging and laboratory work, have resumed with enhanced safety protocols per the directive of Governor Phil Scott. The health system's emergency department, ExpressCare, emergency surgical services, and most of its primary and specialty practices remained open during the pandemic.

"SVHC has provided safe, high-quality care throughout the pandemic." Said Thomas A. Dee, FACHE, Southwestern Vermont Health Care’s (SVHC) president and CEO. "Innovation has been an important part of providing care during these extraordinary times and this new program decreases the number of people in our waiting rooms and allows them to stay the recommended 6 feet apart or more."

In order to use the virtual waiting room, patients must be able to wait in their vehicle and have a charged cell phone with them. They will receive the virtual waiting room telephone number during their appointment-reminder telephone call. Signs outside the building and at the respiratory check-in stations inside the main hospital and medical office building entrances will also include the number to call.

Patients simply call the number when they arrive in the parking lot and wait in their cars. When the provider is ready to see them, they will receive a text message alert to indicate that they should come in.

"We love that we can use the same technology that most people carry with them to help people stay socially distanced," said Gail Balch, RN, who directs information technology at SVMC. "It's through innovations like this one that we are able to resume services safely and ensure patients receive the care they need."

Hospital and clinic staff anticipate that the new program will allow greater distance between people who must use traditional waiting rooms, including those who walked or took public transportation to their appointment and those who do not have a cell phone.

Additional safety protocols indicate that all patients should arrive to the hospital or clinic with their own cloth face covering. Face coverings must be worn over the mouth and nose for the entire duration of patients' visits. Patients should also come alone, unless they absolutely need assistance from a loved one.

For questions about how to resume or initiate elective care, call your primary care provider or the specialist directly. For a list of providers, visit svhealthcare.org/physician-directory.

Patients with cough or shortness of breath or any two of the following—fever, chills, muscle pain, headache, sore throat, or new loss of taste or smell—should contact their primary care provider or the COVID-19 Informational Hotline at 802-440-8844 before arriving to either their provider’s office or the hospital. For a detailed list of safety protocols, frequently asked questions, visitor guidelines, and COVID-19 information, visit svhealthcare.org.

Theme picker


Theme picker


Theme picker


Our Services

PARTNERSHIP IS POWERFUL MEDICINE

A commitment to excellence and a patient-centered approach sets Southwestern Vermont Health Care apart.

 Cancer Care
 Orthopedics
 Emergency
 Maternity
 Primary Care
 ExpressCare
 Cardiology
 Rehab & Residential Care
View All Services

Theme picker

Theme picker

Theme picker

Theme picker

Theme picker