Savor the Flavors of Summer
Grace Weatherby
/ Categories: WELLNESS, 2024

Savor the Flavors of Summer

Across the region, farmers’ markets are now open and stocked with the freshest seasonal produce. In addition to providing the best in flavors and nutrition in the form of the latest crops to come into season, markets also make fresh produce affordable. The key is to buy the produce that’s in the most abundance and savor it until the next crop comes into season. It is also worth noting that most markets participate in SNAP (Supplemental Nutrition Assistance Program) and/or WIC (Women, Infants, and Children) programs¾see box below for details on participating markets).

Here are a few simple recipes designed to help you enjoy the flavors of the season.

Sugar Snap Pea Salad

Ingredients

For the salad:

4 cups sugar snap peas

1/2 cucumber, cut into 1/8-inch rounds

1 small red bell pepper, stemmed and cut into 1/8-inch slices

3/4 cups canned mandarin orange segments, drained

1 small red onion, sliced

½-1 teaspoon sesame seeds, for garnish (optional)

For the dressing:

3 tablespoons soy sauce

3 tablespoons rice vinegar

1 tablespoon honey

1/2 teaspoon garlic, minced

1/2 teaspoon fresh ginger, grated

1/4 teaspoon black pepper

1 tablespoon sesame oil

2 tablespoons vegetable or peanut oil

Directions

1. In a large salad bowl, combine the vegetables fruit and set aside while you make the dressing.

2. In a small bowl, combine the dressing ingredients and whisk until blended.

3. Drizzle half of the dressing over the fruit and vegetables and gently toss to thoroughly coat the fruit and vegetables. Sample for flavor and add more dressing to your taste.

4. Refrigerate for 20-30 minutes before serving.

5. Garnish with sesame seeds before serving and if any dressing is leftover, make it available on the side.

 

Zucchini Noodles with Pesto and Cherry Tomatoes

Ingredients

2 medium zucchinis

1 cup cherry tomatoes, halved

1/4 cup pesto sauce

Salt and pepper to taste

Grated Parmesan cheese (optional)

Directions

1. Cut the zucchinis into noodles using a spiralizer or a vegetable peeler.

2. Heat a skillet over medium heat and add the cherry tomatoes. Cook for a few minutes until they start to soften.

3. Add the zucchini noodles to the skillet and cook for 2-3 minutes, stirring occasionally, until they are just tender.

4. Stir in the pesto sauce until everything is well coated. Season with salt and pepper to taste.

5. Serve hot, optionally topped with grated Parmesan cheese.

 

Peach and Goat Cheese Salad

Ingredients

4 cups mixed salad greens

2 ripe peaches, sliced

1/2 cup crumbled goat cheese

1/4 cup chopped pecans

Balsamic vinaigrette dressing

Directions

1. In a large salad bowl, combine the mixed greens, sliced peaches, crumbled goat cheese, and chopped pecans.

2. Drizzle with balsamic vinaigrette dressing and toss gently to combine.

3. Serve immediately as a refreshing salad.

 

AREA FARMERS’ MARKETS (Summer hours and locations)

Did you know? Your money goes farther with Cash Crop.

Cash Crop is a “double your coupon” program available at Vermont famers’ markets that accept SNAP/3SquaresVT. For every 10 SNAP dollars you spend on fresh fruits, vegetables, herbs, seeds, and starts at the market, you’ll receive an extra $10 to put towards additional similar purchases.

Vermont:

Arlington Village Farmers’ Market 

148 Recreation Park Road, Arlington

Fridays 4 p.m.-7 p.m.

Accepts WIC Farm to Family and SNAP

Bennington Community Market

239 Main Street

Second and fourth Saturdays, 10 a.m.-2p.m.

Benmont Avenue Produce 

160 Benmont Avenue, Bennington

7 days a week, 11 a.m.-5 p.m.

Accepts WIC Farm to Family

Dorset Farmers’ Market

HN Williams Store, 2732 VT 30, Dorset

Sundays 10 a.m.-2 p.m.

Accepts WIC Farm to Family and SNAP

Manchester Farmers’ Market

Adam’s Park, Manchester

Thursdays 3 p.m.-6p.m.

Accepts WIC Farm to Family and SNAP

Massachusetts:

Williamstown Farmers’ Market

Spring St., Williamstown

Saturday 9 a.m.-1p.m.

Offers a Community Essentials Initiative, which provides food to families in need in the northern Berkshires. Accepts SNAP and WIC at select vendors

North Adams Farmers’ Market

Main Street, North Adams

Saturdays 9 a.m.-1 p.m.

Accepts SNAP and WIC at select vendors

New York:

Cambridge Valley Farmers’ Market

Owlkill Commons, Cambridge

Sundays 10 a.m.-1 p.m.

Accepts WIC Farmers’ Market Nutrition Program and Seniors Farmers’ Market Nutrition Program

 

 

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SVMC Creates Virtual Waiting Room to Encourage Distancing

BENNINGTON, VT—May 29, 2020—Starting Monday, many people who need in-person appointments at Southwestern Vermont Health Care's (SVHC) hospital and clinics will no longer need to use traditional waiting rooms. A virtual system created by the hospital allows patients to call 802-447-5000 when they arrive in the parking lot and receive a text message when their provider is ready to see them.

SVMC's outpatient and inpatient surgeries and diagnostic services, like those for imaging and laboratory work, have resumed with enhanced safety protocols per the directive of Governor Phil Scott. The health system's emergency department, ExpressCare, emergency surgical services, and most of its primary and specialty practices remained open during the pandemic.

"SVHC has provided safe, high-quality care throughout the pandemic." Said Thomas A. Dee, FACHE, Southwestern Vermont Health Care’s (SVHC) president and CEO. "Innovation has been an important part of providing care during these extraordinary times and this new program decreases the number of people in our waiting rooms and allows them to stay the recommended 6 feet apart or more."

In order to use the virtual waiting room, patients must be able to wait in their vehicle and have a charged cell phone with them. They will receive the virtual waiting room telephone number during their appointment-reminder telephone call. Signs outside the building and at the respiratory check-in stations inside the main hospital and medical office building entrances will also include the number to call.

Patients simply call the number when they arrive in the parking lot and wait in their cars. When the provider is ready to see them, they will receive a text message alert to indicate that they should come in.

"We love that we can use the same technology that most people carry with them to help people stay socially distanced," said Gail Balch, RN, who directs information technology at SVMC. "It's through innovations like this one that we are able to resume services safely and ensure patients receive the care they need."

Hospital and clinic staff anticipate that the new program will allow greater distance between people who must use traditional waiting rooms, including those who walked or took public transportation to their appointment and those who do not have a cell phone.

Additional safety protocols indicate that all patients should arrive to the hospital or clinic with their own cloth face covering. Face coverings must be worn over the mouth and nose for the entire duration of patients' visits. Patients should also come alone, unless they absolutely need assistance from a loved one.

For questions about how to resume or initiate elective care, call your primary care provider or the specialist directly. For a list of providers, visit svhealthcare.org/physician-directory.

Patients with cough or shortness of breath or any two of the following—fever, chills, muscle pain, headache, sore throat, or new loss of taste or smell—should contact their primary care provider or the COVID-19 Informational Hotline at 802-440-8844 before arriving to either their provider’s office or the hospital. For a detailed list of safety protocols, frequently asked questions, visitor guidelines, and COVID-19 information, visit svhealthcare.org.

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