Healthy Frozen Treats to Beat the Heat
Grace Weatherby
/ Categories: WELLNESS, 2024

Healthy Frozen Treats to Beat the Heat

On a hot summer day, nothing’s quite as tempting as a frozen treat. While an ice cream or popsicle now and then will hit the spot, there are healthier ways to go about cooling down.

For example, these frosty treat options from SVMC’s dining kitchen manager Russell Carrier are perfect for breaking the heat without derailing your healthy eating goals.

Frozen Yogurt Bark

Spread Greek yogurt on a baking sheet.

Top with fresh fruit, nuts, and a drizzle of honey.

Freeze until firm, then break into pieces.

Enjoy immediately or store pieces in a zip-seal bag in the freezer and indulge all summer long.

Banana Nice Cream

Peel and slice a banana into pieces.

Place slices in the freezer until frozen solid.

Place frozen banana slices in the blender and blend until smooth.

Add in flavors of your choosing like cocoa powder, peanut butter, or vanilla extract.

Serve immediately or freeze for a firmer texture.

Fruit Popsicles

Blend your favorite fruits with a little water or coconut water.

Pour into popsicle molds and freeze.

Try combinations like mango-lime, strawberry-basil, or watermelon-mint.

Frozen Grapes

Simply freeze grapes for a refreshing and simple treat.

Yogurt-Covered Blueberries

Dip blueberries in Greek yogurt.

Place on a baking sheet and freeze.

Store in a freezer bag for a quick snack.

Avocado Chocolate Pudding Pops

Blend ripe avocado with cocoa powder, a sweetener like honey or maple syrup, and a splash of almond milk.

Pour into popsicle molds and freeze.

Coconut Water Ice Cubes

Freeze coconut water in ice cube trays with pieces of fruit or herbs like mint.

Use in drinks or enjoy as a snack on their own.

 

Russell Carrier is the nutrition and dinning kitchen manager at Southwestern Vermont Medical Center

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SVMC Creates Virtual Waiting Room to Encourage Distancing

BENNINGTON, VT—May 29, 2020—Starting Monday, many people who need in-person appointments at Southwestern Vermont Health Care's (SVHC) hospital and clinics will no longer need to use traditional waiting rooms. A virtual system created by the hospital allows patients to call 802-447-5000 when they arrive in the parking lot and receive a text message when their provider is ready to see them.

SVMC's outpatient and inpatient surgeries and diagnostic services, like those for imaging and laboratory work, have resumed with enhanced safety protocols per the directive of Governor Phil Scott. The health system's emergency department, ExpressCare, emergency surgical services, and most of its primary and specialty practices remained open during the pandemic.

"SVHC has provided safe, high-quality care throughout the pandemic." Said Thomas A. Dee, FACHE, Southwestern Vermont Health Care’s (SVHC) president and CEO. "Innovation has been an important part of providing care during these extraordinary times and this new program decreases the number of people in our waiting rooms and allows them to stay the recommended 6 feet apart or more."

In order to use the virtual waiting room, patients must be able to wait in their vehicle and have a charged cell phone with them. They will receive the virtual waiting room telephone number during their appointment-reminder telephone call. Signs outside the building and at the respiratory check-in stations inside the main hospital and medical office building entrances will also include the number to call.

Patients simply call the number when they arrive in the parking lot and wait in their cars. When the provider is ready to see them, they will receive a text message alert to indicate that they should come in.

"We love that we can use the same technology that most people carry with them to help people stay socially distanced," said Gail Balch, RN, who directs information technology at SVMC. "It's through innovations like this one that we are able to resume services safely and ensure patients receive the care they need."

Hospital and clinic staff anticipate that the new program will allow greater distance between people who must use traditional waiting rooms, including those who walked or took public transportation to their appointment and those who do not have a cell phone.

Additional safety protocols indicate that all patients should arrive to the hospital or clinic with their own cloth face covering. Face coverings must be worn over the mouth and nose for the entire duration of patients' visits. Patients should also come alone, unless they absolutely need assistance from a loved one.

For questions about how to resume or initiate elective care, call your primary care provider or the specialist directly. For a list of providers, visit svhealthcare.org/physician-directory.

Patients with cough or shortness of breath or any two of the following—fever, chills, muscle pain, headache, sore throat, or new loss of taste or smell—should contact their primary care provider or the COVID-19 Informational Hotline at 802-440-8844 before arriving to either their provider’s office or the hospital. For a detailed list of safety protocols, frequently asked questions, visitor guidelines, and COVID-19 information, visit svhealthcare.org.

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