Game On: Tips for Preventing Youth Sport Injuries
Courtney Carter
/ Categories: WELLNESS, 2024

Game On: Tips for Preventing Youth Sport Injuries

According to the National Council of Youth Sports, roughly 60 million children are registered to play youth sports in the U.S. Of them, an estimated  3.5 million, aged 14 and younger, get hurt annually participating sports and more than 775,000 go to the emergency rooms due to those injuries.

But before you reconsider signing your child up for whatever sport season is next, consider this:

50% of youth sports injuries are preventable.

Injury Insight

62% of organized sports-related injuries occur during practice rather than games.

 

 To keep your athlete safe, follow these injury prevention tips:

  1. Get Regular Health Check-ups
    Regular check-ups—especially pre-season—are essential to monitoring overall health and spotting and address any potential concerns that might contribute to an injury.

  2. Use Appropriate Equipment
    Properly fitted, sport-specific protective gear such as helmets, pads, and shoes are must-haves for every athlete. Don’t use equipment it if it has missing or broken buckles or compressed or worn padding as it likely won’t fit well and  may not offer proper protection.

  3. Warm-up Before Playing
    Stretching before exercise has proven to be even more important for preventing injury. Stretching helps loosen muscles and readies them for play. Athletes should stretch each of the major lower body muscle groups before and after sporting activity. Click here for a series of stretches from the American Academy of Orthopaedic Surgeons.

  4. Practice Proper Training and Technique
    Using proper form and technique can significantly reduce the risk of both acute and overuse injuries for every sport. Make sure your child has qualified and age-appropriate instruction no matter their sport.

  5. Stress the Importance of Hydration and Nutrition
    Keeping a body properly hydrated and well-fueled through diet and nutrition is essential to both performance and recovery. Encourage athletes to drink water throughout the day, not just at games or practice. For intense workouts or games, provide electrolyte-rich drinks.

Discourage eating sugary snacks, fast food, and sugary beverages that can lead to energy crashes.  Strive for a healthy diet rich in fruits, vegetables, protein, and carbohydrates. For ideas on what to eat on competition days, click here

  1. Emphasize Rest and Recovery
    As passionate as your young athlete might be about their chosen sport, it’s important to encourage adequate rest between practices and games.

  2. Play the Field

Many kids like to play sports year-round, which makes overuse a common cause of injury. Doing the same motions year-round puts wear and tear on developing muscles, tendons, and bones. Playing a variety of sports works to develop different fundamental skills. In fact, studies of college-level and Olympic athletes found that the majority of them played multiple sports growing up and did not specialize early.

 

Youth Sports and Consequences

According to the National Health Statistics Reports, these are the activities responsible for the most emergency room visits for sports injuries among patients aged 5-29.

AGES 5-9

Playground                              23.1%

Cycling                                    13.8%

Gymnastics/Cheerleading        9.3%

Running or Jogging                  8.4%

AGES 10-14

Football            19.9%

Basketball        13.0%

Cycling             10.1%

Soccer              7.4%

AGES 15-19

Basketball        16.6%

Football           16.2%

Soccer              9.3%

Cycling             7.3%

 

Even with best practices and an abundance of caution, injuries can still happen. If your child is experiencing consistent pain during or after sports or swelling around a joint that doesn’t respond to rest or ice, reach out to their doctor for an appointment. Playing through with an injury can lead to more damage and longer recovery time. 


Jennifer LaChance, PA-C, is an orthopedic associate at SVMC Orthopedics in Bennington, VT and Northern Berkshire Orthopedics in Williamstown, MA.

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SVMC Creates Virtual Waiting Room to Encourage Distancing

BENNINGTON, VT—May 29, 2020—Starting Monday, many people who need in-person appointments at Southwestern Vermont Health Care's (SVHC) hospital and clinics will no longer need to use traditional waiting rooms. A virtual system created by the hospital allows patients to call 802-447-5000 when they arrive in the parking lot and receive a text message when their provider is ready to see them.

SVMC's outpatient and inpatient surgeries and diagnostic services, like those for imaging and laboratory work, have resumed with enhanced safety protocols per the directive of Governor Phil Scott. The health system's emergency department, ExpressCare, emergency surgical services, and most of its primary and specialty practices remained open during the pandemic.

"SVHC has provided safe, high-quality care throughout the pandemic." Said Thomas A. Dee, FACHE, Southwestern Vermont Health Care’s (SVHC) president and CEO. "Innovation has been an important part of providing care during these extraordinary times and this new program decreases the number of people in our waiting rooms and allows them to stay the recommended 6 feet apart or more."

In order to use the virtual waiting room, patients must be able to wait in their vehicle and have a charged cell phone with them. They will receive the virtual waiting room telephone number during their appointment-reminder telephone call. Signs outside the building and at the respiratory check-in stations inside the main hospital and medical office building entrances will also include the number to call.

Patients simply call the number when they arrive in the parking lot and wait in their cars. When the provider is ready to see them, they will receive a text message alert to indicate that they should come in.

"We love that we can use the same technology that most people carry with them to help people stay socially distanced," said Gail Balch, RN, who directs information technology at SVMC. "It's through innovations like this one that we are able to resume services safely and ensure patients receive the care they need."

Hospital and clinic staff anticipate that the new program will allow greater distance between people who must use traditional waiting rooms, including those who walked or took public transportation to their appointment and those who do not have a cell phone.

Additional safety protocols indicate that all patients should arrive to the hospital or clinic with their own cloth face covering. Face coverings must be worn over the mouth and nose for the entire duration of patients' visits. Patients should also come alone, unless they absolutely need assistance from a loved one.

For questions about how to resume or initiate elective care, call your primary care provider or the specialist directly. For a list of providers, visit svhealthcare.org/physician-directory.

Patients with cough or shortness of breath or any two of the following—fever, chills, muscle pain, headache, sore throat, or new loss of taste or smell—should contact their primary care provider or the COVID-19 Informational Hotline at 802-440-8844 before arriving to either their provider’s office or the hospital. For a detailed list of safety protocols, frequently asked questions, visitor guidelines, and COVID-19 information, visit svhealthcare.org.

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