Suicide Prevention: Supporting Youth and Knowing The Signs
Over the last two decades, youth suicide has increased significantly. According to the Centers for Disease Control and Prevention, suicide is now the second leading cause of death among individuals ages 10 to 24. The Vermont Department of Health’s Youth Risk Survey reports that 15% of youth in Bennington County made a plan about how they would attempt suicide. As the rates of suicide among young people continue to rise, this month—National Suicide Prevention Month—provides an important opportunity to educate the public, share resources, and encourage conversations that can save lives.
Some notable signs that a youth may be having suicidal thoughts are:
1. Changes in behavior: Withdrawal, irritability, or mood swings
2. Increased risk-taking: Engaging in reckless activities or substance use
3. Emotional distress: Expressing feelings of hopelessness, worthlessness, or anxiety
4. Social withdrawal: Avoiding friends, family, or activities
5. Changes in sleep or appetite
6. Decline in academic performance
7. Preoccupation with death or suicide
8. Giving away prized possessions
9. Saying goodbye to loved ones
10. Increased use of social media to search for information about suicide
Adult caregivers/parents or peers may hear the teen saying, "I don't want to live anymore" or "I wish I could just disappear." There are also nonverbal cues to watch for such as writing or drawing about death or suicide, increased use of social media to express sadness or hopelessness or displaying suicidal ideation through art or music.
As caregivers, friends, and community members, we can help if we notice these troubling changes.
One way to help is to have a direct but non-confrontational conversation with the youth. It’s okay to be direct alongside being supportive. Oftentimes, starting the conversation is the scariest part, while the actual and often-emotional conversation can serve to bring much needed relief. It’s also important to distinguish between the intention to hurt oneself versus contemplating suicide. Both are serious issues that will require support, but self-harm is often utilized as a coping tool, while thinking of ending one’s life is very different. Being able to really hear someone in their pain is an important first step. If you suspect a youth is experiencing suicidal thoughts, listen without judgment, offer support, and seek professional help immediately.
With awareness, compassion, and action, we can support youth in getting the help they need.
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The help you need is here
If a friend, acquaintance, and/or loved one is struggling, there are many resources to help. The following free resources provide confidential support for people in distress and can help connect them to prevention and crisis resources.
United Counseling Service (UCS)
UCS offers immediate emergency services to individuals in crisis throughout Bennington County. Call 802-442-5491.
UCS also offers Mental Health First Aid and Youth Mental Health First Aid training for anyone in the community who would like to become better educated about mental health issues and how to respond to a mental health emergency. Call 802-442-5491.
988 Suicide & Crisis Lifeline
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Text 988.
The National Suicide Prevention Lifeline
Lifeline connects people in immediate crisis with a skilled, trained crisis worker who will listen to the problems they are experiencing and will connect them to local mental health services. All calls are confidential and free. Call 800-273-8255 (TALK).
Project Extreme Crisis Text Line
The Crisis Text Line serves anyone, in any type of crisis, at any time of the day or night, by providing access to support and information via a medium people already use and trust: texting. Text the message LEV to 741741 24/7 to be connected with a trained counselor.
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Ryan Lane is the Director of Children, Youth and Family Services at United Counseling Service.
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