Celebrating 20 Years of Breathing Easier
Courtney Carter
/ Categories: WELLNESS, 2024

Celebrating 20 Years of Breathing Easier

Pulmonary Rehabilitation: Helping you live beyond the limits of your lung disease.

Since opening its doors in 2015, SVMC’s Pulmonary Rehabilitation (PR) program has improved the health and lives of hundreds of patients who once struggled to breathe.

A supervised eight-week education and exercise program, PR addresses the specific needs and goals of patients living with:

  • chronic obstructive pulmonary disease (COPD)

  • emphysema

  • chronic bronchitis

  • asthma

  • interstitial lung disease

  • pulmonary fibrosis

  • lung cancer

  • and other chronic lung diseases

 

The benefits of PR at SVMC are hard to dispute. The stats show that: 

67% of participants report improved endurance.

62% of participants report a substantial decrease in shortness of breath.

52% of participants report a notable reduction in anxiety.

44% of participants report significant improvements in depression.

41% of participants report a marked improvement in their quality of life.

 

The program is customized to the abilities of each patient. Treatment plans are developed with the input and expertise of SVMC Pulmonologists (lung doctors) and trained physical and respiratory therapists. Teaching proper breathing techniques at rest and during exertion helps patients regain control of their breathing.  Supervised exercise sessions help patients safely build stamina.

In addition to exercise, PR features an educational component designed to help patients better manage symptoms, deal with the mental and emotional toll of living with chronic lung disease and learn energy conservation techniques that can lead to improved health.

Most patients participate in PR two times a week for eight weeks. Upon completion, patients can continue exercising twice a week (for a small fee) in a maintenance program to ensure they retain the progress and function gained.

While PR can’t cure lung disease, it can significantly help with fatigue and shortness of breath, and make it possible to engage in daily activities impacted by your condition—things like dressing, bathing, cooking, and cleaning for yourself, grocery shopping, and enjoying time out with friends and family.  In some cases, it can even reduce flare-ups and dependence on supplemental oxygen.

If you or a loved one are struggling with a chronic lung disease, contact SVMC's Pulmonary Rehab program at (802) 447-5039 to learn how PR can help you start breathing better and living easier.

 

Caitlyn Boyd, PT, DPT, Certificate in Pulmonary Rehab AARC/AACVPR, is a physical therapist and the Pulmonary Rehab Program Coordinator at Southwestern Vermont Medical Center.

 

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A Very Unusual Road Race

Matthew Vernon, MD, radiation oncologist at the Southwestern Vermont Regional Cancer Center, and his wife Elisa Donato love running road races. In just the last 2 years, the couple has completed one full marathon, nearly 30 half marathons, and a generous sprinkling of races of other distances. They love to get the finisher medals at the ends of their races and take great pride in their extensive collection of them.

In February, they set out on a trip to run a 20-mile trail race up and down a volcano on an island in shark-filled Lake Nicaragua. And they thought that race would be their most unique of the year.

Matt and Elisa were training for their second full marathon, scheduled for April 26th in New Jersey, when COVID-19 hit.

"Of course the race was canceled," Dr. Vernon remembers. "But we couldn't be marathon-ready and not run." They had toyed with the idea of organizing a race of their own, so this seemed like the time to do it.

That is how the COVID Bridges Marathon/Half Marathon/10K/5K/AnyK was born. (The name is a quippy take on the popular Covered Bridges Half Marathon that happens in Woodstock, VT, each year. And yes, their marathon course also included covered bridges.)

Once the name stuck, they designed and ordered a finisher medal for everyone who signed up.

And as long as they were going to the trouble to start a virtual/distanced road race in the middle of a pandemic, why not raise some money, too? They started a Facebook group and a GoFundMe page, set a goal of $1,000, and designated the Cancer Center as the recipient. They recommended an entry fee of $10 per person, and lots of people signed up, including many colleagues from Southwestern Vermont Health Care.

"We were originally going to pick April 26, the same day as our marathon, but we thought we had a better chance for good weather in May," Dr. Vernon shared. They picked May 9. That day turned out to include heavy snow.

As a virtual race, however, they clarified that the run could occur at the time of the participant’s choosing, over the course of their choosing, of any distance. A few even bicycled in place of running. Many participants brought their kids along.

The event raised $1,045 for the Cancer Center. And people had a good time bonding over running and walking during this unusual time.

"In the end it was a great experience," Dr. Vernon said. "We had a blast, inspired some people to get out of the house, and raised some money for a good cause. And those medals will certainly inspire unique feelings when we see them hanging there among our collection."

 

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