Suicide Prevention: Supporting Youth and Knowing The Signs
Courtney Carter
/ Categories: WELLNESS, 2024

Suicide Prevention: Supporting Youth and Knowing The Signs

Over the last two decades, youth suicide has increased significantly. According to the Centers for Disease Control and Prevention, suicide is now the second leading cause of death among individuals ages 10 to 24. The Vermont Department of Health’s Youth Risk Survey reports that 15% of youth in Bennington County made a plan about how they would attempt suicide. As the rates of suicide among young people continue to rise, this month—National Suicide Prevention Month—provides an important opportunity to educate the public, share resources, and encourage conversations that can save lives.

Some notable signs that a youth may be having suicidal thoughts are:

 

1. Changes in behavior: Withdrawal, irritability, or mood swings

2. Increased risk-taking: Engaging in reckless activities or substance use

3. Emotional distress: Expressing feelings of hopelessness, worthlessness, or anxiety

4. Social withdrawal: Avoiding friends, family, or activities

5. Changes in sleep or appetite

6. Decline in academic performance

7. Preoccupation with death or suicide

8. Giving away prized possessions

9. Saying goodbye to loved ones

10. Increased use of social media to search for information about suicide

Adult caregivers/parents or peers may hear the teen saying, "I don't want to live anymore" or "I wish I could just disappear." There are also nonverbal cues to watch for such as writing or drawing about death or suicide, increased use of social media to express sadness or hopelessness or displaying suicidal ideation through art or music.

As caregivers, friends, and community members, we can help if we notice these troubling changes.

One way to help is to have a direct but non-confrontational conversation with the youth. It’s okay to be direct alongside being supportive. Oftentimes, starting the conversation is the scariest part, while the actual and often-emotional conversation can serve to bring much needed relief. It’s also important to distinguish between the intention to hurt oneself versus contemplating suicide. Both are serious issues that will require support, but self-harm is often utilized as a coping tool, while thinking of ending one’s life is very different. Being able to really hear someone in their pain is an important first step. If you suspect a youth is experiencing suicidal thoughts, listen without judgment, offer support, and seek professional help immediately.

With awareness, compassion, and action, we can support youth in getting the help they need. 

The help you need is here

If a friend, acquaintance, and/or loved one is struggling, there are many resources to help. The following free resources provide confidential support for people in distress and can help connect them to prevention and crisis resources.

United Counseling Service (UCS)

UCS offers immediate emergency services to individuals in crisis throughout Bennington County. Call 802-442-5491.

UCS also offers Mental Health First Aid and Youth Mental Health First Aid training for anyone in the community who would like to become better educated about mental health issues and how to respond to a mental health emergency. Call 802-442-5491.

 

988 Suicide & Crisis Lifeline

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Text 988.

 

The National Suicide Prevention Lifeline

Lifeline connects people in immediate crisis with a skilled, trained crisis worker who will listen to the problems they are experiencing and will connect them to local mental health services. All calls are confidential and free. Call 800-273-8255 (TALK).


Project Extreme Crisis Text Line

The Crisis Text Line serves anyone, in any type of crisis, at any time of the day or night, by providing access to support and information via a medium people already use and trust: texting.  Text the message LEV to 741741 24/7 to be connected with a trained counselor.

 

Ryan Lane is the Director of Children, Youth and Family Services at United Counseling Service.

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COVID-19 Vaccine for Those Pregnant or Nursing

Here are the facts you need to know to make a good decision about whether or not to recieve the COVID-19 vaccine: 

  • During the COVID-19 pandemic we found out that pregnant women with COVID-19 disease are more likely to get a very severe infection.  According to the Society for Maternal Fetal Medicine, they are three times more likely to have to go to an intensive care unit, two to three times more likely to need advanced life support and a breathing tube, and sadly, they have a small increased risk of death due to COVID-19. They may have worse pregnancy outcomes, such as pregnancy loss, stillbirth, and preterm birth. It is difficult to know yet whether COVID infection causes these outcomes or whether they happened at the same time by chance.
  • Similarly, COVID-19 can cause chronic inflammation, which could decrease fertility in both men and women.
  • The Federal Drug Administration (FDA) has provided Emergency Use Authorization for the COVID-19 vaccine. It is recommended for everyone over the age of 16 who has not had an allergic reaction to the ingredients in the vaccine. Research has shown that the COVID-19 vaccine is 95% effective in preventing COVID-19 as soon as 28 days after the booster vaccine. These agencies directed all their effort to this work, day and night, which is how the vaccine was approved for use so quickly. No steps were skipped. 
  • It is not possible to get COVID infection from the vaccine. The virus is not in the vaccine.  It is like the flu shot, which exposes the body to something that looks like the part of the virus, so our bodies do the natural process of making antibodies to protect against disease. 
  • Many people have minor side effects, like tiredness, fever, muscle pain, headache, and pain where the shot was given. They could last a few days.  A few people feel very unwell. Having symptoms is a sign that the vaccine is working, and antibodies are being made.
  • Pregnant women were not allowed to be part of the research, which is very common for medical research trials. There were no reports of negative outcomes among the trial participants who became pregnant during the trial.
  • The vaccine does use a new technology called mRNA.  Two shots are required 3 weeks apart. Scientists believe that the mRNA can’t get into the placenta or the breast milk. The same kind of technology made vaccine against Ebola disease.  It has been given to pregnant and breastfeeding women.  No problems for mom or baby were found from this vaccine.
  • The vaccine does not cause birth defects or infertility. While the spike proteins on the virus and those found on the cells of the placenta are similar, they do not share enough amino acid sequences for the immune system to become confused.
  • The vaccine should also be offered to those who are breastfeeding/lactating. Like pregnant individuals, those who were breastfeeding were not included in the clinical trials for the vaccine. According to the Society for Maternal Fetal Medicine, the benefits of vaccination outweigh the very small safety concerns, and you do not have to stop breastfeeding because you get the vaccine.

Experts trusted by your providers recommend strongly that pregnant women be encouraged to get the vaccine.  We can’t tell you whether to get the shot, but we trust that you will make the right decision for you and your baby. Here are some points to consider as you decide:

  • How many people are getting sick with COVID-19 in your community?
  • What is your personal risk of getting COVID-19 based on your job or other exposures?
  • What is your risk of getting very sick with COVID-19, and what is the possible harm to your baby? What other medical conditions could increase this risk? Diabetes, being overweight, having lung, kidney, heart or immune illnesses or taking medicine that depresses immune function ( like chemotherapy, methotrexate, prednisone). 
  • Consider how well the vaccine is reported to work. These vaccines work exceedingly well!
  • What are the risks to other people in your household if you get sick, especially if you are living with people at risk for serious illness, like the elderly.
  • How do you feel about the lack of scientific evidence about the vaccine’s safety and effectiveness for pregnant women?
  • How do you feel you would manage the reported side effects of the vaccine?

If you do get the vaccine:

  • Pregnant women who experience fever, either as a result of COVID-19 infector or following vaccination, should take acetaminophen (Tylenol) to treat fever, since a very high fever can harm a baby. A fever is far more likely as a result of COVID-19 infection than it is from vaccination.
  • Your health professional will give you information about enrolling in the V-Safe After Vaccination Health Checker. You can provide feedback on how the vaccine experience went for up to a week following your vaccination and get help with any concerns that may arise.

If you have questions, please ask your OB/GYN.

Whatever you choose, be sure to continue with the important prevention steps like avoiding visits with those outside your household, masking and distancing when in public, and washing your hands frequently.

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