Home Safe Home
Courtney Carter
/ Categories: WELLNESS, 2024

Home Safe Home

Tips for reducing fall risk

Even though falls are the leading cause of fatal and nonfatal injuries for older Americans, falling is not an inevitable part of aging. In fact, there are proven ways to reduce and prevent falls. Given that more than 50% of all falls occur in the home, the best place to start looking for ways to reduce your risk is inside your own front door.

The good news is this: making your home safe doesn’t require a lot of work or dramatic modifications. Here are five quick modifications you can make on your own:

  1. Secure some support: Buy a shower seat, grab bar, and adjustable-height handheld shower head to make bathing easier and safer.

  2. Light it up: Replace burnt-out bulbs with bright, non-glare lightbulbs. Add lighting to the top and bottom of stairs, pantries, closets, in large cabinets, and other areas where you struggle to see.

  3. Have a seat: Place a sturdy chair in your bedroom so you can sit while getting dressed.

  4. Clear the way: Keep items off the stairs and remove tripping hazards such as clutter and throw rugs.

  5. Store for success: Store frequently used items between your waist and shoulder height where you can access them without having to reach or bend.

  6. Watch out for your pet:  Sometimes our “best friend” may be our biggest risk. Know where your cat, dog, or other pet is to avoid trip and fall hazards. Of note, pet fish are not tripping hazards!

 

Do you know your risk?

The National Council on Aging offers a free, online falls check-up designed to help you stay healthy, safe and independent. Click here to take the 13-question check-up.

 

But there’s more to avoiding falls than making changes to your home. Here’s a look at other steps you can take to reduce your risk.

Wear your hearing aids: People with hearing loss are nearly three times as likely to fall compared to those with normal hearing, but wearing a hearing aid reduces the risk of falling by 50%.

Wear sensible shoes: Loose-fitting shoes as well as those with high heels, narrow heels, and those without laces, straps, or buckles are linked to an increased risk of falling. To be safe, choose footwear with low heels and firm slip-resistant soles.

Build balance and strength: Doing strength and balance activities at least three times a week can reduce your risk of falling. If you belong to a gym, ask an employee to help you create a workout routine. Or, you can find exercises online that you can do at home for free.

Avoid using your furniture for walking support:  If your balance is not steady, the best support for walking and moving about your home is with a cane or walker and not moving from varied pieces of furniture. 

Don’t skip annual medical appointments: Hearing, eye, and regular check-ups are essential for staying safe from falls as you age. Instead of making excuses, make the appointments.

 

Did You Know?

Falling once doubles your risk of falling again.

 

Pamela Duchene, PhD, APRN-BC is the Vice President of Patient Care Services and Chief Nursing Officer at Southwestern Vermont Medical Center.

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COVID-19 Vaccine for Those Pregnant or Nursing

Here are the facts you need to know to make a good decision about whether or not to recieve the COVID-19 vaccine: 

  • During the COVID-19 pandemic we found out that pregnant women with COVID-19 disease are more likely to get a very severe infection.  According to the Society for Maternal Fetal Medicine, they are three times more likely to have to go to an intensive care unit, two to three times more likely to need advanced life support and a breathing tube, and sadly, they have a small increased risk of death due to COVID-19. They may have worse pregnancy outcomes, such as pregnancy loss, stillbirth, and preterm birth. It is difficult to know yet whether COVID infection causes these outcomes or whether they happened at the same time by chance.
  • Similarly, COVID-19 can cause chronic inflammation, which could decrease fertility in both men and women.
  • The Federal Drug Administration (FDA) has provided Emergency Use Authorization for the COVID-19 vaccine. It is recommended for everyone over the age of 16 who has not had an allergic reaction to the ingredients in the vaccine. Research has shown that the COVID-19 vaccine is 95% effective in preventing COVID-19 as soon as 28 days after the booster vaccine. These agencies directed all their effort to this work, day and night, which is how the vaccine was approved for use so quickly. No steps were skipped. 
  • It is not possible to get COVID infection from the vaccine. The virus is not in the vaccine.  It is like the flu shot, which exposes the body to something that looks like the part of the virus, so our bodies do the natural process of making antibodies to protect against disease. 
  • Many people have minor side effects, like tiredness, fever, muscle pain, headache, and pain where the shot was given. They could last a few days.  A few people feel very unwell. Having symptoms is a sign that the vaccine is working, and antibodies are being made.
  • Pregnant women were not allowed to be part of the research, which is very common for medical research trials. There were no reports of negative outcomes among the trial participants who became pregnant during the trial.
  • The vaccine does use a new technology called mRNA.  Two shots are required 3 weeks apart. Scientists believe that the mRNA can’t get into the placenta or the breast milk. The same kind of technology made vaccine against Ebola disease.  It has been given to pregnant and breastfeeding women.  No problems for mom or baby were found from this vaccine.
  • The vaccine does not cause birth defects or infertility. While the spike proteins on the virus and those found on the cells of the placenta are similar, they do not share enough amino acid sequences for the immune system to become confused.
  • The vaccine should also be offered to those who are breastfeeding/lactating. Like pregnant individuals, those who were breastfeeding were not included in the clinical trials for the vaccine. According to the Society for Maternal Fetal Medicine, the benefits of vaccination outweigh the very small safety concerns, and you do not have to stop breastfeeding because you get the vaccine.

Experts trusted by your providers recommend strongly that pregnant women be encouraged to get the vaccine.  We can’t tell you whether to get the shot, but we trust that you will make the right decision for you and your baby. Here are some points to consider as you decide:

  • How many people are getting sick with COVID-19 in your community?
  • What is your personal risk of getting COVID-19 based on your job or other exposures?
  • What is your risk of getting very sick with COVID-19, and what is the possible harm to your baby? What other medical conditions could increase this risk? Diabetes, being overweight, having lung, kidney, heart or immune illnesses or taking medicine that depresses immune function ( like chemotherapy, methotrexate, prednisone). 
  • Consider how well the vaccine is reported to work. These vaccines work exceedingly well!
  • What are the risks to other people in your household if you get sick, especially if you are living with people at risk for serious illness, like the elderly.
  • How do you feel about the lack of scientific evidence about the vaccine’s safety and effectiveness for pregnant women?
  • How do you feel you would manage the reported side effects of the vaccine?

If you do get the vaccine:

  • Pregnant women who experience fever, either as a result of COVID-19 infector or following vaccination, should take acetaminophen (Tylenol) to treat fever, since a very high fever can harm a baby. A fever is far more likely as a result of COVID-19 infection than it is from vaccination.
  • Your health professional will give you information about enrolling in the V-Safe After Vaccination Health Checker. You can provide feedback on how the vaccine experience went for up to a week following your vaccination and get help with any concerns that may arise.

If you have questions, please ask your OB/GYN.

Whatever you choose, be sure to continue with the important prevention steps like avoiding visits with those outside your household, masking and distancing when in public, and washing your hands frequently.

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