Creative Recipes for Holiday Leftovers
Grace Weatherby
/ Categories: WELLNESS, 2023

Creative Recipes for Holiday Leftovers

We’ve all been there. After a flurry of holiday activities, we find our fridge filled with the remnants of countless delicious meals. Rarely enough to recreate a whole meal but too much to throw out without a lot of guilt, holiday leftovers present the perfect opportunity to get creative in the kitchen and try new approaches to enjoying familiar foods.

Here are just a few ideas for emptying your fridge and filling your belly.

Veg Out

Raw vegetables: So maybe your veggie tray wasn’t as popular as the cookie tray. No worries.

Chop up the raw vegetables to create a stir-fry or sauté them to add to omelets or quiche, or use as the base of a soup stock to enjoy now or freeze and use later.

Roasted vegetables: Depending upon the how they’re seasoned, you can add previously roasted vegetables to pastas, quiches, paninis, pizza, as well as lettuce- or grain-based salads.

Meat Makeovers

Leftover pre-cooked meats can be huge time-savers for mid-week meals or, really, anytime. Depending how much meat you have leftover, you can slice, chop or shred to make tasty:

- Sandwiches or paninis

- Hearty pasta dishes, soups, or potpies

- Super-quick tacos, nachos, or quesadillas

- Savory soups

- Easy breakfast hash

- Shepherd’s pie

Go Nuts

Great on their own, leftover nuts are also great additions to:

- Salads

- Baked goods

- Granola

- Trail mix

- Topping for gratins or casseroles (chopped)

- Brittles

- Roasted with vegetables

Here are a couple of recipe ideas for using up leftovers in a healthy and creative way:

Sweet Potato Hummus [Serves 6]

If you have leftover roasted sweet potatoes on hand, you can save yourself 40 minutes and skip step one of this recipe.

Ingredients

2 large sweet potatoes, peeled and cubed

4 cloves of garlic

1 tsp. olive oil

3 tbsp. tahini paste

1 cup water

2 tbsp. lemon juice

Instructions 

1. Roast sweet potatoes in oven at 375°F for 40 minutes.

2. Drizzle potatoes with olive oil and garlic.

3. Transfer sweet potatoes, olive oil, and garlic to food processor.

4. Pulse processor and slowly add water, lemon juice, and tahini.

5. Serve as a dip for fresh vegetables.

Leftover Veggie Tray Stir Fry [Serves 6]

Having pre-cut veggies on hand makes this meal super-easy and quick to prepare. Don’t worry too much about the exact amounts of veggies or the specific type used in this recipe. Just use what you have and, if they’re not already, cut into bite-sized pieces before cooking.  

Ingredients 

1 tablespoon vegetable oil

1 red bell pepper, sliced into long pieces

1 yellow bell pepper, sliced into long pieces

1 cup sugar snap peas

1 cup carrots, cut into bite-sized pieces

2 cups broccoli florets

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar or 2 tablespoons honey

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

1 handful of chopped scallions  

Instructions 

1. Heat the vegetable oil over medium-high heat in a wok or large skillet. Add the peppers, peas, carrots, broccoli, baby corn, and any other leftover veggies you are using. Sauté 2-3 minutes until veggies are almost tender.

2. In a small bowl, blend the soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch until smooth.

3. Add to veggies in the pan, being careful to pour the sauce down the side of the pan and continue cooking until sauce thickens. Add scallions and serve over rice.

 

Kristin Irace, RD, is a registered dietitian at Southwestern Vermont Medical Center.

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COVID-19 Vaccine for Those Pregnant or Nursing

Here are the facts you need to know to make a good decision about whether or not to recieve the COVID-19 vaccine: 

  • During the COVID-19 pandemic we found out that pregnant women with COVID-19 disease are more likely to get a very severe infection.  According to the Society for Maternal Fetal Medicine, they are three times more likely to have to go to an intensive care unit, two to three times more likely to need advanced life support and a breathing tube, and sadly, they have a small increased risk of death due to COVID-19. They may have worse pregnancy outcomes, such as pregnancy loss, stillbirth, and preterm birth. It is difficult to know yet whether COVID infection causes these outcomes or whether they happened at the same time by chance.
  • Similarly, COVID-19 can cause chronic inflammation, which could decrease fertility in both men and women.
  • The Federal Drug Administration (FDA) has provided Emergency Use Authorization for the COVID-19 vaccine. It is recommended for everyone over the age of 16 who has not had an allergic reaction to the ingredients in the vaccine. Research has shown that the COVID-19 vaccine is 95% effective in preventing COVID-19 as soon as 28 days after the booster vaccine. These agencies directed all their effort to this work, day and night, which is how the vaccine was approved for use so quickly. No steps were skipped. 
  • It is not possible to get COVID infection from the vaccine. The virus is not in the vaccine.  It is like the flu shot, which exposes the body to something that looks like the part of the virus, so our bodies do the natural process of making antibodies to protect against disease. 
  • Many people have minor side effects, like tiredness, fever, muscle pain, headache, and pain where the shot was given. They could last a few days.  A few people feel very unwell. Having symptoms is a sign that the vaccine is working, and antibodies are being made.
  • Pregnant women were not allowed to be part of the research, which is very common for medical research trials. There were no reports of negative outcomes among the trial participants who became pregnant during the trial.
  • The vaccine does use a new technology called mRNA.  Two shots are required 3 weeks apart. Scientists believe that the mRNA can’t get into the placenta or the breast milk. The same kind of technology made vaccine against Ebola disease.  It has been given to pregnant and breastfeeding women.  No problems for mom or baby were found from this vaccine.
  • The vaccine does not cause birth defects or infertility. While the spike proteins on the virus and those found on the cells of the placenta are similar, they do not share enough amino acid sequences for the immune system to become confused.
  • The vaccine should also be offered to those who are breastfeeding/lactating. Like pregnant individuals, those who were breastfeeding were not included in the clinical trials for the vaccine. According to the Society for Maternal Fetal Medicine, the benefits of vaccination outweigh the very small safety concerns, and you do not have to stop breastfeeding because you get the vaccine.

Experts trusted by your providers recommend strongly that pregnant women be encouraged to get the vaccine.  We can’t tell you whether to get the shot, but we trust that you will make the right decision for you and your baby. Here are some points to consider as you decide:

  • How many people are getting sick with COVID-19 in your community?
  • What is your personal risk of getting COVID-19 based on your job or other exposures?
  • What is your risk of getting very sick with COVID-19, and what is the possible harm to your baby? What other medical conditions could increase this risk? Diabetes, being overweight, having lung, kidney, heart or immune illnesses or taking medicine that depresses immune function ( like chemotherapy, methotrexate, prednisone). 
  • Consider how well the vaccine is reported to work. These vaccines work exceedingly well!
  • What are the risks to other people in your household if you get sick, especially if you are living with people at risk for serious illness, like the elderly.
  • How do you feel about the lack of scientific evidence about the vaccine’s safety and effectiveness for pregnant women?
  • How do you feel you would manage the reported side effects of the vaccine?

If you do get the vaccine:

  • Pregnant women who experience fever, either as a result of COVID-19 infector or following vaccination, should take acetaminophen (Tylenol) to treat fever, since a very high fever can harm a baby. A fever is far more likely as a result of COVID-19 infection than it is from vaccination.
  • Your health professional will give you information about enrolling in the V-Safe After Vaccination Health Checker. You can provide feedback on how the vaccine experience went for up to a week following your vaccination and get help with any concerns that may arise.

If you have questions, please ask your OB/GYN.

Whatever you choose, be sure to continue with the important prevention steps like avoiding visits with those outside your household, masking and distancing when in public, and washing your hands frequently.

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