New Guidance about COVID Isolation and Quarantine
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/ Categories: WELLNESS, 2021

New Guidance about COVID Isolation and Quarantine

Earlier this week, the Centers for Disease Control and Prevention (CDC) reduced the recommended duration of quarantine after exposure to someone with COVID-19 and isolation after testing positive for the virus. Extensive experience over time has shown that most transmission of the virus to other people occurs 1 - 2 days after an individual is exposed and up to 3 days after symptoms begin.

A large proportion of the population will be exposed to the omicron variant over the next several weeks. We should expect a progressively negative impact on some services, including public transportation, retail stores, sporting events, and school activities. Such disruptions were evident when thousands of flights were canceled over the Christmas holiday due to flight crews requiring isolation after testing positive for the virus. The CDC’s new guidance aims to preserve safety while decreasing unnecessary disruption to our daily lives.

Here’s what you need to know:

After Exposure

  • Those who are vaccinated and if eligible, boosted, do not need to quarantine after exposure. They should, however, wear a mask around others for 10 days.
  • People who are unvaccinated or vaccinated but have not received a booster when eligible should quarantine for 5 days after exposure to someone with COVID-19, followed by 5 days of mask use when around others, including in the home with family.
  • All individuals who are exposed should get a COVID-19 test 5 days after their exposure.

(Click image to download or print)

After Testing Positive

  • An infected person may end isolation after 5 days after the positive test if symptoms are resolving and they are not experiencing a fever.
  • If the symptoms persist after isolating for 5 days, the person should remain isolated until symptoms are resolving and they are not experiencing a fever.
  • The individual may then return to normal activities but should wear a mask around others for 5 more days.

(Click image to download or print. Note that the chart below is on page 2 of the PDF.)


Anyone with Symptoms

Individuals with symptoms, regardless of whether they have been exposed, should quarantine until a negative test confirms the symptoms are not due to COVID-19.

Nearly every one of us will encounter the virus at some point in the near future. We can take solace in knowing that those who are vaccinated and boosted are much more likely to be asymptomatic or experience or cold- and flu-type symptoms rather than severe illness requiring hospitalization.

Trey Dobson, MD, is the chief medical officer at Southwestern Vermont Medical Center in Bennington and an emergency medicine physician at Dartmouth-Hitchcock Health. 

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COVID and Mental Health

We know that COVID-19 has claimed more than 85,000 lives so far. While this is devastating for those individuals and families, national mental health organizations are warning that another crisis could be looming.

Well Being Trust & The Robert Graham Center for Policy Studies in Family Medicine and Primary Care estimate that we could lose 75,000 more people due to "deaths of despair," including increased drug- and alcohol-related events and suicides brought on by stress related to the pandemic.

They based their estimation on previous data combined with the anticipated effects of unemployment and financial instability, social isolation, and uncertainty. All three are among the top causes of drug misuse and suicide.


In my experience, stressful times do put people at greater risk of suicide and drug misuse. While getting financial help, connecting with friends and family regularly, and finding new things to be excited about may help, some people may not be able to see their way to these methods without additional help.

For those who have a history of mental health challenges, it is a good time to reconnect with your therapist remotely via telemedicine. Making this connection is important. Changes in conditions may warrant a change to your medications. Your therapist may also be able to recommend group teletherapy and online support groups that may be suitable for you.

If you have ever considered suicide, it may be useful to work with a friend or family member to make a safety plan. A safety plan is a document written during a time of wellbeing that guides someone when they are experiencing thoughts of suicide. It helps them avoid an intense suicidal crisis.

Safety plans can include warning signs, coping strategies, sources of support, ways to remove suicidal means from the environment, and reasons for living. It can be a comforting and stabilizing force that can help prevent slipping into a crisis. For complete information, visit www.suicideinfo.ca/resource/safety-plans/.

Local help can be found through United Counseling Service (UCS) in Bennington and Manchester. They have a wide array of services for people of all ages. All can be accessed with a single number: 802-442-5491. A Warm Line is available 8-5, Monday through Friday and can connect you with help even if you’re not quite sure exactly what type of help you need. Emergency services are available 24/7.

Those who are experiencing thoughts of suicide should get help right away by National Suicide Prevention Lifeline at 1-800-273-8355. If in immediate danger, call 9-1-1 or go to your nearest Emergency Department.

When we look out for our own mental wellbeing and that of our friends and family, we will find that we truly can make it though this. None of us is alone. Help is just a phone call away.

Doris Russell is the assistant director of Outpatient and Mental Health Services at United Counseling Service.

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