Healthy Frozen Treats to Beat the Heat
Grace Weatherby
/ Categories: WELLNESS, 2024

Healthy Frozen Treats to Beat the Heat

On a hot summer day, nothing’s quite as tempting as a frozen treat. While an ice cream or popsicle now and then will hit the spot, there are healthier ways to go about cooling down.

For example, these frosty treat options from SVMC’s dining kitchen manager Russell Carrier are perfect for breaking the heat without derailing your healthy eating goals.

Frozen Yogurt Bark

Spread Greek yogurt on a baking sheet.

Top with fresh fruit, nuts, and a drizzle of honey.

Freeze until firm, then break into pieces.

Enjoy immediately or store pieces in a zip-seal bag in the freezer and indulge all summer long.

Banana Nice Cream

Peel and slice a banana into pieces.

Place slices in the freezer until frozen solid.

Place frozen banana slices in the blender and blend until smooth.

Add in flavors of your choosing like cocoa powder, peanut butter, or vanilla extract.

Serve immediately or freeze for a firmer texture.

Fruit Popsicles

Blend your favorite fruits with a little water or coconut water.

Pour into popsicle molds and freeze.

Try combinations like mango-lime, strawberry-basil, or watermelon-mint.

Frozen Grapes

Simply freeze grapes for a refreshing and simple treat.

Yogurt-Covered Blueberries

Dip blueberries in Greek yogurt.

Place on a baking sheet and freeze.

Store in a freezer bag for a quick snack.

Avocado Chocolate Pudding Pops

Blend ripe avocado with cocoa powder, a sweetener like honey or maple syrup, and a splash of almond milk.

Pour into popsicle molds and freeze.

Coconut Water Ice Cubes

Freeze coconut water in ice cube trays with pieces of fruit or herbs like mint.

Use in drinks or enjoy as a snack on their own.

 

Russell Carrier is the nutrition and dinning kitchen manager at Southwestern Vermont Medical Center

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Meet Dr. Disha Spath

Dr. Disha Spath, an internal medicine physician originally from Georgia, was excited to start a new position at Twin Rivers Medical, P.C., in Hoosick Falls, NY, on April 20th. But then COVID-19 struck. As practice appointments plummeted and the potential for a surge of COVID-19 patients rose, Dr. Spath volunteered to take a temporary assignment serving in-patients with SVMC’s Hospital Medicine Department.

SVMC: Already new to the health system, what was it like to have your plans change from practice-based medicine to hospital medicine so suddenly?
DS: Well, to be honest, it was a little scary given the times. I had to come to terms with the fact that I could possibly expose my family to SARS-CoV-2. My husband and I had some tough conversations and came up with a risk-mitigation strategy… [Then] I actually reached out to Trey, [the chief medical officer,] and volunteered to help out in the hospital. I've been a primary care physician recently, but I'm not too far removed from hospital medicine. In fact, I was already planning on picking up some per diem hospitalist work later this year. I just decided to move the timeline forward a bit to help with COVID-19.  This is what I'm trained for. I felt it was my duty to step up and help during the pandemic.  

SVMC: How has it been working with the hospitalists to treat both COVID and non-COVID patients?
DS: The hospitalists have been so kind and generous. They have really taken the time to bring me up to speed with the hospital and have been very gracious with training me on the computer system. I am really thankful that they have included me in their top-notch team. I'm also so very impressed by how involved and thoughtful the leadership is. The way the hospital leadership has ensured adequate PPE for staff and has created the workflows so quickly to deal with COVID-19 is truly inspiring.  

SVMC: What have you noticed or learned about the culture of the health system or the area?
DS: I am really struck by how everyone is so interconnected and how supportive the community is of its healthcare staff. It is very touching to see all the donations of homemade masks, skullcaps, and food to the hospital. I also love that the hospital staff seems to know their patients' home situations and their medical histories so well. 

SVMC: How do you expect your work at Twin Rivers will be affected by your having started your position at the hospital?  
DS: Yes, since hospitalists and primary care physicians often hand off patients, I'm really looking forward to building rapport with the hospitalists. I'm also hoping to meet the specialists I will be referring to. It will be helpful to have an insight into the workflow of the hospital when I refer patients for admission. And I'm already starting to meet some of our lovely patients in Hoosick Falls. Overall, I believe this will be a really positive thing for my work at Twin Rivers. I'm honored to join the area and I hope I can contribute positively to this special community.  

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