Thanksgiving Food Safety
Courtney Carter
/ Categories: WELLNESS, 2024

Thanksgiving Food Safety

As you pull together the menu for next week’s Thanksgiving meal, it's crucial to prioritize food safety to ensure a memorable and illness-free celebration. Proper handling, preparation, and storage techniques will help ensure a worry-free feast that gets remembered for all the right reasons.

Here’s what you need to know:

Thawing

Proper thawing is essential for food safety. The safest method is to thaw your turkey in the refrigerator.

  • Thaw your turkey in the refrigerator.

    • Keep your turkey in its original wrapping and place it in a container before putting it in the refrigerator to prevent turkey juice from dripping on other food.

    • Allow about 24 hours of thawing for each 4 to 5 pounds of turkey.

    • A turkey thawed in the refrigerator can remain in the refrigerator for 1 to 2 days before cooking.

  • Thaw your turkey in cold water.

    • Be sure your turkey is in a leakproof plastic bag before you place it in the sink.

      • The bag will prevent the turkey juice from spreading in the kitchen.

      • The bag also will prevent the turkey from absorbing water, which could make your cooked turkey runny.

    • Completely cover your turkey with cold tap water.

    • Change the water every 30 minutes.

    • Allow about 30 minutes of thawing for each pound of turkey.

    • A turkey thawed in cold water must be cooked immediately after thawing.

  • Thaw your turkey in the microwave.

    • Follow the microwave manufacturer’s instructions for thawing your turkey.

    • A turkey thawed in the microwave must be cooked immediately after thawing.

Never thaw your turkey by leaving it out on the counter. A turkey must thaw at a safe temperature. When a turkey stays out at room temperature for more than 2 hours, its temperature becomes unsafe even if the center is still frozen. Germs can grow rapidly in the “danger zone” between 40°F and 140°F.

Get more information about thawing turkeys.

Preparation

Contrary to popular belief, washing your turkey before cooking is not recommended. This practice can spread bacteria up to three feet away, increasing the risk of cross-contamination.

Instead, focus on proper cooking to eliminate harmful pathogens.

Cooking

To ensure your turkey is thoroughly cooked:

  • Set your oven temperature to at least 325°F.

  • Use a food thermometer to check the internal temperature in three locations: the innermost part of the thigh, the innermost part of the wing, and the thickest part of the breast.

  • The turkey is safe to eat when all three locations reach 165°F.

Cross-Contamination Prevention

Avoid spreading bacteria by using separate cutting boards, plates, and utensils for raw turkey and ready-to-eat foods.

Clean and sanitize all surfaces that have come in contact with raw poultry, including countertops, sinks, and utensils.

Stuffing Safety

For optimal safety, cook stuffing separately in a baking dish rather than inside the turkey.

If you choose to stuff your turkey, follow these guidelines:

  • Prepare wet and dry ingredients separately and refrigerate until ready to use.

  • Mix ingredients just before filling the turkey cavity.

  • Stuff the turkey loosely, using about 3/4 cup of stuffing per pound.

  • Cook the stuffed turkey immediately in an oven set no lower than 325°F.

Leftover Management

Proper handling of leftovers is crucial to prevent foodborne illness:

  • Refrigerate leftovers within two hours of cooking.

  • Store food in shallow containers to promote rapid cooling.

  • Consume refrigerated leftovers within 3-4 days.

  • For longer storage, freeze leftovers in airtight containers or freezer bags.

Additional Safety Tips

  • Wash your hands thoroughly with soap and warm water for at least 20 seconds before, during, and after food preparation.

  • Use a food thermometer to check the internal temperature of all dishes, including casseroles and reheated items.

  • Keep hot foods hot (above 140°F) and cold foods cold (below 40°F) to avoid the "danger zone" where bacteria multiply rapidly.

  • If you're unsure about the safety of a food item, remember the adage: "When in doubt, throw it out.”

By following these guidelines, you can feel confident you’re sharing a savory and savory meal for all your guests.  

For additional tips on preparing and roasting a turkey—including a roasting time calculator—visit the FDA Turkey Basics website.

 

Russell Carrier is the nutrition and dinning kitchen manager at Southwestern Vermont Medical Center

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COVID-19 Scams

Scams are almost as old as time. They always take advantage of our vulnerabilities and fears. So in times of mass panic, like has been caused by COVID-19, opportunities for scammers increase, said Southwestern Vermont Health Care's Information Technology Security Engineer Geoffrey Mazanec.

IT experts noted a 667 percent increase in malicious phishing e-mails as of the end of last month. Security firm Barracuda Networks identified 137 coronavirus-related phishing emails in January, 1,188 in February, and more than 9,000 in March. 

There are most likely several reasons for the increase.

  • First, many scams exploit our fears. As fear increases, so to opportunities for scammers. Many scams have been tweaked to include a reference to COVID-19, which may cause people to react more quickly and without thinking.
  • Scammers also exploit our desires to be good people—to pay our bills on time and follow directions—which could also be heightened during a crisis.
  • During COVID-19, everyone is conducting more business remotely. In the effort to keep all of our online activities straight, we may lose track of who is on the other end of the phone line or e-mail.
  • Mazanec notes that, with so many people out of work, scammers may have taken what had been a part-time swindling gig full time.

These startling statistics and our increased vulnerability make it a great time for a refresher about how scammers attack and how to avoid getting caught in a scheme.

Phishing. The most common way scammers operate is by phishing. They call or e-mail, usually posing to be a company or organization that you trust: the IRS, Medicare or Medicaid, or a company that you have done business with before. And they are crafty. They can even make it look as if they are calling from a business you recognize. They are counting on your thinking that they are the real thing.

"Lots of people, looking for protective equipment, for instance, are purchasing from companies that they have not dealt with in the past," Mazanec said. "Scammers want you to believe that you have purchased from them, when you have not."

They might send you an "invoice due" message with a .pdf attachment, or they might provide a link for you to click and log in. They want you to do one of two things: (1) Give up your personal information, either over the phone or by logging in to a fake sign-in page or (2) click on a .pdf or website that will infect your system.

So what can you do? Mazanec recommends not clicking. "If you don’t recognize it, don't open it. Instead, always question whether it is legitimate. And, no matter who it is, don't give anyone usernames or passwords."

Disconnect the call or delete the e-mail and call the company directly. If you don't have their number on hand, you can find it using a Google search. If you ask them whether they just called or e-mailed you, you will likely find that they have not. Congratulations. You’ve just avoided a scam.

Too good to be true. Some scammers are also selling fake products. For instance, the Food and Drug Administration (FDA) recently issued warnings to seven companies selling fraudulent products that claim to test for, prevent, or treat COVID-19. Some even claimed to be approved by the FDA! Other companies are taking personal information in exchange for being added to a fake list for early access to the COVID-19 vaccine.

There is no valid at-home test for COVID-19 and no viable at-home treatments, unless you count rest and plenty of fluids for mild cases. Consult with your local healthcare provider before taking any testing or treatment action, as some can be harmful or even deadly.

To avoid scams like this one, read, watch, and listen to reputable news sources. If there is a legitimate at-home test, treatment, or vaccine, you will hear reports about it from your state's department of health and other official organizations.

More information about scams related to COVID-19 can be found at https://www.cdc.gov/media/phishing.html and https://www.ftc.gov/coronavirus/scams-consumer-advice.

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