October 16 is World Restart a Heart Day
Courtney Carter
/ Categories: WELLNESS, 2024

October 16 is World Restart a Heart Day

The power to save a life is in your hands

Celebrated annually on October 16, World Restart a Heart Day is dedicated to raising awareness about cardiac arrest and promoting the importance of cardiopulmonary resuscitation (CPR) skills—skills that can significantly improve the odds of someone surviving a cardiac event.

According to the American Heart Association (AHA), if performed immediately, CPR can double or triple the chance of survival from an out-of-hospital cardiac arrest. The Hands-Only CPR approach, which involves chest compression but no mouth-to-mouth contact, is easy to learn and perform, CPR. 

Key to CPR’s success is the use of chest compressions, which works to keep blood flowing through the heart and extends the opportunity for a successful resuscitation once trained medical staff arrive on site. Compressions should be performed by using two hands and pushing hard and fast on a person’s chest at a rate of 100 to 120 compressions per minute. 

To help people maintain the appropriate rhythm and perform CPR correctly, the AHA developed a playlist to achieve the right rhythm when performing compressions. A few tunes that can help you keep pace include:

The Bee Gees’ Stayin’ Alive

Lady Gaga’s Just Dance

Michael Jackson’s Billie Jean

ABBA’s Take a Chance on Me

However, according to the National CPR Foundation, there are two key considerations to make before attempting CPR on someone:  

  • Make sure you and the patient aren’t in any danger. If possible, resolve the risk or move the patient out of harm’s way. If you are unable to do so for whatever reason, immediately call 911.

  • Check the patient to determine if they are conscious or not. Do not check for a pulse because time is of the essence and finding a pulse can take too long. Instead, call out to the patient asking, “Are you okay?” Repeat if necessary. If the patient doesn't respond, immediately call 911 or have someone nearby call, then perform CPR immediately.

The American Red Cross offers CPR training both online and in-person.

Click here to learn what options exists in your area. Or you can reach out to your local rescue squad to learn about upcoming training opportunities in your community.

 

VERMONT:
Arlington Rescue Squad

Bennington Rescue Squad

Deerfield Valley Rescue Inc

Northshire Rescue

Pownal Rescue Squad 

Stratton Mountain Rescue   

Whitingham First Response

Winhall Police & Rescue

Readsboro Fire Department

Stamford Volunteer Fire Company

 

NEW YORK

Cambridge Valley Rescue Squad

Town of Hoosick Rescue Squad

 

MASSACHUSETTS

Williamstown:

Village Ambulance Service

North Adams:

Northern Berkshire EMS

With just a few short hours of instruction and hands-on learning, you’ll walk away with the ability to potentially save someone's life. 

 

Sean Burns, MD, is the SVMC EMS Medical Director/District 12 Medical Advisor. 

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Resuming Regular Care

So many important medical appointments were booked for March and April and canceled during the height of the pandemic. Now we are beginning to refocus on the fact that skipping appointments, even if you are feeling well now, could become harmful.

One important group of patients that we are eager to see are those with serious chronic conditions. These diseases require patients to see their primary care provider or a specialist at least once a year and sometimes far more frequently than that. Those with heart failure, kidney disease, diabetes, high blood pressure, and chronic obstructive pulmonary disease, for instance, all require regular contact with your provider.

Another group of patients we'd like to see are those with new medical concerns. We know that new medical concerns don't stop during a pandemic. Some conditions, like depression and anxiety, are far more prevalent during a pandemic than before. In many cases, new conditions are easiest to treat when patients first notice symptoms, and delaying care for these conditions can be dangerous.

Even regular care for those who are healthy is as important as ever. Other diseases—cancer in particular—haven't gone away. So, if you would normally be getting a screening such as a colonoscopy or mammogram, it's time to schedule an appointment. Many cancers can be detected and treated early with better outcomes. We can only expect those good results, if people are screened.

For children, regular vaccines are very important. If a big portion of the population neglects to get important childhood vaccines on schedule, we may be susceptible to outbreaks of measles or whooping cough.

There are many steps we have taken to improve safety for those seeking medical care. The first one is the availability of telemedicine. If the condition you are seeking treatment for does not require diagnostics or a physical exam, your provider can meet you virtually using any Internet-enabled device or over the phone. See details here.

If you do need to come to the office, you will notice check-ins at entrances, where staff check patients and visitors for respiratory symptoms and ensure that all are masked. You'll also notice efforts to space the waiting rooms to improve social distancing.

So how do you get the care you need?

  • If you have a primary care provider, call in to see what you may have missed during the pandemic. Did you miss an appointment to manage a chronic condition? Also share any new health concerns you have and check that you and your family members are up to date on all of your screenings and vaccinations.
  • If you don’t have a regular doctor, it makes sense to get one now. Locally, call the find-a-provider line at 802-447-5007 for a directory of practices that are accepting new patients.
  • Those with time-sensitive medical needs can use ExpressCare, a walk-in clinic, on the hospital campus in Bennington. Be sure to call ahead to 802-440-4077 if you have respiratory symptoms.
  • For Emergency Care, always come directly to the SVMC Emergency Department.

Most off all, we want our patients to know that we are here for them. There is no longer a need to delay medical care, whether for known conditions, new concerns, or preventive care. In every step we take, we are protecting patients against COVID-19 and helping patients with all of their other medical needs, too.

Bob Schwartz, MD, is associate medical director of Dartmouth- Hitchcock Putnam Physicians at Southwestern Vermont Medical Center in Bennington and a family medicine physician at SVMC Northshire Campus in Manchester.

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