Game On: Tips for Preventing Youth Sport Injuries
Courtney Carter
/ Categories: WELLNESS, 2024

Game On: Tips for Preventing Youth Sport Injuries

According to the National Council of Youth Sports, roughly 60 million children are registered to play youth sports in the U.S. Of them, an estimated  3.5 million, aged 14 and younger, get hurt annually participating sports and more than 775,000 go to the emergency rooms due to those injuries.

But before you reconsider signing your child up for whatever sport season is next, consider this:

50% of youth sports injuries are preventable.

Injury Insight

62% of organized sports-related injuries occur during practice rather than games.

 

 To keep your athlete safe, follow these injury prevention tips:

  1. Get Regular Health Check-ups
    Regular check-ups—especially pre-season—are essential to monitoring overall health and spotting and address any potential concerns that might contribute to an injury.

  2. Use Appropriate Equipment
    Properly fitted, sport-specific protective gear such as helmets, pads, and shoes are must-haves for every athlete. Don’t use equipment it if it has missing or broken buckles or compressed or worn padding as it likely won’t fit well and  may not offer proper protection.

  3. Warm-up Before Playing
    Stretching before exercise has proven to be even more important for preventing injury. Stretching helps loosen muscles and readies them for play. Athletes should stretch each of the major lower body muscle groups before and after sporting activity. Click here for a series of stretches from the American Academy of Orthopaedic Surgeons.

  4. Practice Proper Training and Technique
    Using proper form and technique can significantly reduce the risk of both acute and overuse injuries for every sport. Make sure your child has qualified and age-appropriate instruction no matter their sport.

  5. Stress the Importance of Hydration and Nutrition
    Keeping a body properly hydrated and well-fueled through diet and nutrition is essential to both performance and recovery. Encourage athletes to drink water throughout the day, not just at games or practice. For intense workouts or games, provide electrolyte-rich drinks.

Discourage eating sugary snacks, fast food, and sugary beverages that can lead to energy crashes.  Strive for a healthy diet rich in fruits, vegetables, protein, and carbohydrates. For ideas on what to eat on competition days, click here

  1. Emphasize Rest and Recovery
    As passionate as your young athlete might be about their chosen sport, it’s important to encourage adequate rest between practices and games.

  2. Play the Field

Many kids like to play sports year-round, which makes overuse a common cause of injury. Doing the same motions year-round puts wear and tear on developing muscles, tendons, and bones. Playing a variety of sports works to develop different fundamental skills. In fact, studies of college-level and Olympic athletes found that the majority of them played multiple sports growing up and did not specialize early.

 

Youth Sports and Consequences

According to the National Health Statistics Reports, these are the activities responsible for the most emergency room visits for sports injuries among patients aged 5-29.

AGES 5-9

Playground                              23.1%

Cycling                                    13.8%

Gymnastics/Cheerleading        9.3%

Running or Jogging                  8.4%

AGES 10-14

Football            19.9%

Basketball        13.0%

Cycling             10.1%

Soccer              7.4%

AGES 15-19

Basketball        16.6%

Football           16.2%

Soccer              9.3%

Cycling             7.3%

 

Even with best practices and an abundance of caution, injuries can still happen. If your child is experiencing consistent pain during or after sports or swelling around a joint that doesn’t respond to rest or ice, reach out to their doctor for an appointment. Playing through with an injury can lead to more damage and longer recovery time. 


Jennifer LaChance, PA-C, is an orthopedic associate at SVMC Orthopedics in Bennington, VT and Northern Berkshire Orthopedics in Williamstown, MA.

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What to Expect During Your Outpatient Visit

Now that cases of COVID-19 in the state have plateaued and Governor Phil Scott has given the go-ahead to resume elective procedures, the physicians and nurses at Southwestern Vermont Health Care are eager to provide the elective procedures that were postponed at the onset of the pandemic.

At the same time, we recognize that we need to implement enhanced precautions to ensure safety. See news about the universal safety precautions we are taking here.

Two areas in particular, outpatient surgery and diagnostics (which include the lab and imaging departments), have put additional precautions in place to ensure patient and staff safety.

Outpatient Surgery

3 – 4 Days Before Procedure. Patients will be given directions to get a drive-up swab test for COVID-19. The test should be conducted 3 – 4 days before your surgery. There is no out-of-pocket charge. Patients are given a cloth mask and are asked to wear it and self-isolate until surgery. Results for most tests are expected to be negative. Your surgeon will be in touch with you if there is a positive result. Procedures for those who have tested positive will be rescheduled.

Day of Procedure. Patients should come to the procedure alone, unless they need to be accompanied for safety reasons. Both patients and companions should wear a cloth face covering to the hospital. They are screened for symptoms at the main entrance. Patients will be given a medical-grade procedure mask to wear once they are checked into the unit.

Post Procedure. After the procedure, we will continue to be available to you. You will be provided a link that can be accessed via your cell phone or Internet. The link includes a brief questionnaire to help us assess your progress and guide you to a smooth recovery.

Diagnostic Imaging and Lab Work

Like those receiving an outpatient procedure, every imaging patient will be screened over the phone before arriving at the hospital. Lab patients with appointments will also be pre-screened on the phone. All patients should come for lab and imaging alone, unless a support person is needed for safety reasons. Patients should wear a cloth face covering to the hospital and for the entire duration of their stay. Patients are screened again at the main entrance.

Patients will notice some changes in the waiting rooms. Chairs have been spaced 6 feet apart to comply with social distancing. Reading material has been removed to discourage touching things that have been touched by others. In addition, the exam rooms are being deep cleaned after every patient, and the waiting rooms and high-traffic areas are disinfected hourly.

The clinical professionals at SVHC are confident that these measures, along with continued social distancing, will allow patients to receive the care they need in a safe and timely way.

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