Creative Recipes for Holiday Leftovers
Grace Weatherby
/ Categories: WELLNESS, 2023

Creative Recipes for Holiday Leftovers

We’ve all been there. After a flurry of holiday activities, we find our fridge filled with the remnants of countless delicious meals. Rarely enough to recreate a whole meal but too much to throw out without a lot of guilt, holiday leftovers present the perfect opportunity to get creative in the kitchen and try new approaches to enjoying familiar foods.

Here are just a few ideas for emptying your fridge and filling your belly.

Veg Out

Raw vegetables: So maybe your veggie tray wasn’t as popular as the cookie tray. No worries.

Chop up the raw vegetables to create a stir-fry or sauté them to add to omelets or quiche, or use as the base of a soup stock to enjoy now or freeze and use later.

Roasted vegetables: Depending upon the how they’re seasoned, you can add previously roasted vegetables to pastas, quiches, paninis, pizza, as well as lettuce- or grain-based salads.

Meat Makeovers

Leftover pre-cooked meats can be huge time-savers for mid-week meals or, really, anytime. Depending how much meat you have leftover, you can slice, chop or shred to make tasty:

- Sandwiches or paninis

- Hearty pasta dishes, soups, or potpies

- Super-quick tacos, nachos, or quesadillas

- Savory soups

- Easy breakfast hash

- Shepherd’s pie

Go Nuts

Great on their own, leftover nuts are also great additions to:

- Salads

- Baked goods

- Granola

- Trail mix

- Topping for gratins or casseroles (chopped)

- Brittles

- Roasted with vegetables

Here are a couple of recipe ideas for using up leftovers in a healthy and creative way:

Sweet Potato Hummus [Serves 6]

If you have leftover roasted sweet potatoes on hand, you can save yourself 40 minutes and skip step one of this recipe.

Ingredients

2 large sweet potatoes, peeled and cubed

4 cloves of garlic

1 tsp. olive oil

3 tbsp. tahini paste

1 cup water

2 tbsp. lemon juice

Instructions 

1. Roast sweet potatoes in oven at 375°F for 40 minutes.

2. Drizzle potatoes with olive oil and garlic.

3. Transfer sweet potatoes, olive oil, and garlic to food processor.

4. Pulse processor and slowly add water, lemon juice, and tahini.

5. Serve as a dip for fresh vegetables.

Leftover Veggie Tray Stir Fry [Serves 6]

Having pre-cut veggies on hand makes this meal super-easy and quick to prepare. Don’t worry too much about the exact amounts of veggies or the specific type used in this recipe. Just use what you have and, if they’re not already, cut into bite-sized pieces before cooking.  

Ingredients 

1 tablespoon vegetable oil

1 red bell pepper, sliced into long pieces

1 yellow bell pepper, sliced into long pieces

1 cup sugar snap peas

1 cup carrots, cut into bite-sized pieces

2 cups broccoli florets

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar or 2 tablespoons honey

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

1 handful of chopped scallions  

Instructions 

1. Heat the vegetable oil over medium-high heat in a wok or large skillet. Add the peppers, peas, carrots, broccoli, baby corn, and any other leftover veggies you are using. Sauté 2-3 minutes until veggies are almost tender.

2. In a small bowl, blend the soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch until smooth.

3. Add to veggies in the pan, being careful to pour the sauce down the side of the pan and continue cooking until sauce thickens. Add scallions and serve over rice.

 

Kristin Irace, RD, is a registered dietitian at Southwestern Vermont Medical Center.

Print
7676

Theme picker


 

 

 

What to Expect During Your Outpatient Visit

Now that cases of COVID-19 in the state have plateaued and Governor Phil Scott has given the go-ahead to resume elective procedures, the physicians and nurses at Southwestern Vermont Health Care are eager to provide the elective procedures that were postponed at the onset of the pandemic.

At the same time, we recognize that we need to implement enhanced precautions to ensure safety. See news about the universal safety precautions we are taking here.

Two areas in particular, outpatient surgery and diagnostics (which include the lab and imaging departments), have put additional precautions in place to ensure patient and staff safety.

Outpatient Surgery

3 – 4 Days Before Procedure. Patients will be given directions to get a drive-up swab test for COVID-19. The test should be conducted 3 – 4 days before your surgery. There is no out-of-pocket charge. Patients are given a cloth mask and are asked to wear it and self-isolate until surgery. Results for most tests are expected to be negative. Your surgeon will be in touch with you if there is a positive result. Procedures for those who have tested positive will be rescheduled.

Day of Procedure. Patients should come to the procedure alone, unless they need to be accompanied for safety reasons. Both patients and companions should wear a cloth face covering to the hospital. They are screened for symptoms at the main entrance. Patients will be given a medical-grade procedure mask to wear once they are checked into the unit.

Post Procedure. After the procedure, we will continue to be available to you. You will be provided a link that can be accessed via your cell phone or Internet. The link includes a brief questionnaire to help us assess your progress and guide you to a smooth recovery.

Diagnostic Imaging and Lab Work

Like those receiving an outpatient procedure, every imaging patient will be screened over the phone before arriving at the hospital. Lab patients with appointments will also be pre-screened on the phone. All patients should come for lab and imaging alone, unless a support person is needed for safety reasons. Patients should wear a cloth face covering to the hospital and for the entire duration of their stay. Patients are screened again at the main entrance.

Patients will notice some changes in the waiting rooms. Chairs have been spaced 6 feet apart to comply with social distancing. Reading material has been removed to discourage touching things that have been touched by others. In addition, the exam rooms are being deep cleaned after every patient, and the waiting rooms and high-traffic areas are disinfected hourly.

The clinical professionals at SVHC are confident that these measures, along with continued social distancing, will allow patients to receive the care they need in a safe and timely way.

Theme picker


Theme picker


Theme picker


Our Services

PARTNERSHIP IS POWERFUL MEDICINE

A commitment to excellence and a patient-centered approach sets Southwestern Vermont Health Care apart.

 Cancer Care
 Orthopedics
 Emergency
 Maternity
 Primary Care
 ExpressCare
 Cardiology
 Rehab & Residential Care
View All Services

Theme picker

Theme picker

Theme picker

Theme picker

Theme picker