Smokers: A Healthier Future Starts When You Quit
Courtney Carter
/ Categories: WELLNESS, 2024

Smokers: A Healthier Future Starts When You Quit

Despite significant progress in reducing smoking rates—dropping from 42% in 1965 to about 14% in 2019—approximately 34 million American adults still smoke. In fact, smoking remains the leading preventable cause of death in the U.S., responsible for about 480,000 deaths annually.

The Great American Smokeout serves as a reminder of these statistics and emphasizes that quitting smoking can dramatically reduce cancer risk and improve overall health.

The journey to becoming smoke-free begins with one day. By participating in the Great American Smokeout on November 21 and quitting for just one day, you can begin planning your journey towards being smoke-free for life.

To ensure the best chance of success, it’s helpful to make a plan for how you’ll succeed on November 21 and beyond.

First, stay focused on how quitting will improve your life and health. Did you know that within 8 minutes of quitting smoking your heart rate and blood pressure begin to return to a normal level and your hands and feet begin to warm to their usual temperature?

Click here for more benefits you’ll appreciate in the minutes, hours, weeks, and months after quitting.

Second, seek support.

This includes letting those around you—family, friends, and coworkers—know of your desire to quit and how important it is to you. If they’re smokers, ask them to keep tobacco out of sight

In addition, tap into the many FREE resources are available to support you on journey. Here are just a few places to start.

 

IN VERMONT:

802Quits

802quits.org

A free program offering personalized counseling and tips and tools—including nicotine replacement patches, gum or lozenges, delivered directly to your home—to quit any nicotine or tobacco product. Vermont residents ages 18 and older may be eligible for cash-value gift card rewards, up to $250, for completed coaching calls. Some conditions apply.

My Healthy Vermont

Myhealthyvt.org

Offers free weekly, small-group workshops offered online and in person with trained leaders and fellow aspiring ex-smokers to guide and support you in creating a plan of action for becoming tobacco-free, tips for managing the stress of quitting and cravings, as well as free gum, lozenges, and patches.

For a list of upcoming classes, visit: myhealthyvt.org/workshop_dates/?cat=4

My Life My Quit

vt.mylifemyquit.org

Designed specifically for teens under age 18 who want to stop using tobacco products, including electronic cigarettes. The program combines best practices using real-time talk, texting and online chat for youth to reach a Tobacco Cessation Coach to receive smart, simple and effective help.

 

IN MASSACHUSETTS:

1-800-QUIT-NOW

1-800-784-8669

Call for free, confidential one-on-one coaching from a trained Quit Coach by phone or online who share strategies to curb cravings, handle life’s big and small stresses, and tackle relapses. Quit Coaches can help you connect with quit-smoking medicines through your health insurer or community programs and may also be able to provide you send an initial two-week supply to your home at no cost to you.

My Life My Quit

ma.mylifemyquit.org

Designed specifically for teens under age 18 who want to stop using tobacco products, including electronic cigarettes. The program combines best practices using real-time talk, texting and online chat for youth to reach a Tobacco Cessation Coach to receive smart, simple and effective help.

 

IN NEW YORK:

New York State Smokers’ Quitline   

1-866-NY-QUITS (1-866-697-8487)

Call to be connected to a trained Quit Coach who can support and guide you as you navigate a path to smoke-free living.

Learn2QuitNY

Text 716-309-4688 to participate in a six-week text messaging program that will take you through the quitting process step-by-step. 

This Is Quitting

Text “DROPTHEVAPE” to 88709 

A free texting support program for teens and young adults (ages 13-24) looking to quit vaping. Parents can also text “QUIT” to 202-899-7550 to receive daily advice to help youth quit.

Virtual The Butt Stops Here Program  

A free 7-week online group tobacco cessation program that meets once per week with a trained facilitator. To register or for more information, email ButtStopsHereNY@gmail.com.

 

In addition, the American Cancer Society (ACS) offers Empowered to Quit, a free, email-based program to help you quit smoking. Developed by researchers at the ACS, improves the odds of successfully quitting by 47%.

 

Kim Fodor, MD, is a primary care physician at Southwestern Vermont Medical Center’s Internal Medicine Department.

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Six Questions with the Medical Director of SVMC Orthopedics

Dr. Michaela Schneiderbauer, medical director of orthopedics and orthopedic surgeon, answers six questions about getting orthopedic care right now.

1. What types of patients are you able to treat right now?

We are happy to see patients with all sorts of conditions returning to the practice for care. Patients have heard that the Governor has lifted restrictions for elective procedures, and they are ready to investigate their options for joint pain relief. Plus, the weather is getting nice again, so people are active outside. We've seen an increase in injuries related to outdoor activity, too.


2. Are you seeing patients remotely via telemedicine?

Yes. We offer telemedicine, and we use it a lot. Of course, there are limitations for those that need an X-ray or a physical exam. But telemedicine is a great option for initial visits when we need to collect patients' health history and for follow-ups.


3. How has care in the office changed over the past several months?

Patients will notice that we have gone beyond all of the Centers for Disease Control and Vermont Department of Health recommendations for office visits. All of our staff are wearing masks and shields or goggles, and patients are expected to wear a cloth face covering when they come in. In addition, we are making efforts to limit the number of people in our waiting rooms and office at any one time. For example, part of the check-in process now happens on the phone, instead of in person.


4. How is preparing for a surgery and recovering from a surgery different since COVID-19 became a concern?

Like for office visits, our pre-surgery processes have all been ramped up well beyond the state and national recommendations designed to decrease risk of contracting COVID-19. A few days before the surgery, we test patients for COVID-19 and ask them to self-quarantine until their procedure. The patient arrives to the hospital in their own cloth face covering. Visitors are limited. After the procedure, we provide patients with an app that allows them to note their temperature and any type of respiratory symptoms for a few weeks. If any of the information falls outside the norm, a nurse gives the patient a call. These are all examples of ways we are going beyond our very high infection-prevention standards to ensure safety for patients, their families, and our staff.


5. What would you like to share with people who postponed a joint replacement or other orthopedic care because of COVID-19?

Here in Vermont cases of COVID-19 cases have been relatively low. The Governor has given his approval by lifting restrictions for elective procedures, even those requiring an overnight hospital stay. SVMC started with an exceptionally low rate of hospital-acquired infections and added many extra precautions on top of that. We have the attitude that it is definitely safe to resume care both surgeries and other types of orthopedic care.


6. What are the greatest risks and rewards related to having orthopedic care now?

From our position as one of the safest hospitals in one of the safest states, the risks of contracting COVID-19 and other illnesses during a procedure or other care are very low. Many patients know this. They are coming in for their procedures and joint replacements. Many of them will recover and be active again in time to really enjoy this summer. That’s our goal: to help every patient resolve their orthopedic issues so that they can get back to doing the things they love.

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