Trying a Dry January
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/ Categories: WELLNESS, 2022

Trying a Dry January

The inclination to abstain from alcohol during the month of January isn’t new. It was first recorded in 1942, when the Finnish government launched the “Sober January” campaign. In the 2012, a British organization called Alcohol Concern did the same. They called it “Dry January.” The idea has persisted, because it offers many unexpected health benefits. What benefits could you realize by discontinuing alcohol for the month? Here are a few:

Physical health benefits. Metabolizing alcohol is hard on the body, especially the liver and digestive system. Just a short while after taking an alcohol break, you are likely to notice several health benefits, including improved blood sugar levels and decreased blood pressure. Over time, non-drinkers will experience decreased fat accumulations in the liver. In addition, non-drinkers often experience improved mental clarity and greater ability to fight infections. 

Weight loss. Most alcoholic beverages are loaded with calories. At the same time, they offer little nutritional benefit. Skipping alcohol alone could make a powerful difference when trying to lose weight. Alcohol also makes it more difficult to regulate our appetite and what we consume. Better eating habits acquired through sobriety could relate to another weight loss boost.  

Mental health benefits. People often associate alcohol with relaxation. For this reason, many people use alcohol to cope with anxiety and other uncomfortable feelings. When the alcohol wears off, the anxious feelings can seem even worse. A cycle of self-medicating with alcohol can lead to dependence. Learning authentic coping strategies and getting help for mental conditions, rather than masking them, can dramatically improve your life.

Financial savings. Whether you purchase alcohol to drink at home or go out for drinks, the cost of alcohol adds up. Trying a dry January will put a little money back in your pocket. Who couldn’t use that?

Increased awareness. If you drink alcohol regularly, you might not be entirely aware of its affect on your life. Abstaining for a month provides you an opportunity to reset your relationship with alcohol and realize just how much you had been drinking.

If you currently drink alcohol and you would like to experience the benefits of being sober, I encourage you to try a dry January. The positive effects could last a lifetime. According to a survey of 900 Dry January participants in August 2014, 72% had kept harmful drinking episodes down, and 4% had not resumed drinking alcohol.

Kim Fodor, MD, is an internal medicine physician at SVMC Internal Medicine, part of Southwestern Vermont Medical Center and Southwestern Vermont Health Care in Bennington.

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OB/GYN Care in a New Age

I am a strong believer in preventive care. Our patients are healthiest and OB/GYN physicians are most successful when we see each other at least annually and as soon as concerns arise. While this hasn't always been possible throughout the pandemic, I am happy to report that it is slowly getting easier to provide and receive care in the ways we had been used to, with a few adjustments for added safety.

I am especially concerned about patients who may have delayed care. While some concerns can safely wait a short while, putting off care in other situations may worsen the condition or the outcome. I encourage both new and returning patients to call the office to discuss resuming regular care and discussing any concerns that may have come up.

Here's what you can expect, including some of the innovative ways we are meeting patients' needs safely.

When you call the office, the receptionists will schedule an appointment for you. An easy telehealth option is great for reviewing results, developing care plans, providing contraceptive and fertility counseling, and consulting about weight management. For these purposes, the receptionist will likely recommend a televisit. It is very easy to connect and so convenient; while we love seeing you in person, we have to wonder why we haven’t been using telehealth appointments all along! Complete information about telehealth visits can be found here.

As you might expect, OB/GYN care often requires a physical examination, so many of our patient visits—including those for patients needing annual exams, testing, and therapeutic appointments—are still happening in person and in the office. The receptionists are working to stagger visits to decrease the number of people in the office at any one time.

Those coming to the office in person will notice a check-in station at the entrance to the Medical Office Building. The attendant will ask you a few questions about any symptoms you have and lend you a cloth face covering to use, if you don't have one. Wearing the mask over both your mouth and nose for your entire visit is required. For your safety and theirs, you will notice that all staff are wearing masks, too, along with either goggles or a shield. Hopefully you can still tell that we are all smiling, even under our masks!

If an outpatient elective surgical procedure is a part of your care plan, your OB/GYN and other staff will walk you through the process. A few changes, including COVID-19 testing in advance and intensified monitoring after the procedure, increases patient safety.

For those expecting to deliver a baby at SVMC, we are focused on maintaining all of the wonderful things our patients have come to expect from their experiences on the Women's and Children’s unit. Caring medical staff and nurses, individualized attention, and compassionate support are all in abundant supply.

Like when coming to the office, growing families will notice the check-in at the hospital's main entrance and staff wearing protective equipment. Our visitor’s policy indicates only one support person. We recognize that this is so challenging, and we are working to provide all of the support we can to bring your birth experience safely in line with what you had hoped, right down to the cheering support squad provided by a family via video chat during a delivery I attended earlier this week.

In the case that a family has had any exposure to COVID-19, the Women's and Children’s Unit has its own negative-pressure room. Extensive infection-prevention policies—consistent across all of the medical professionals involved with care for growing families, including OB/GYNs, pediatricians, midwives, and nurses—keep moms, babies, families, and staff safe. In fact, SVMC recently got a perfect score on a rigorous survey specifically designed to judge our infection-prevention measures.

Our ongoing commitment—pandemic or no pandemic, no matter your OB/GYN need—is to work through your concerns and deliver safe, individualized, and effective care for you. We hope that new and returning patients will call on us to help them maintain or regain their health. We are open, ready, and safe to provide the care you need.

Kimberley Sampson, MD, is the medical director of OB/GYN at Southwestern Vermont Medical Center.

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