Smokers: A Healthier Future Starts When You Quit
Courtney Carter
/ Categories: WELLNESS, 2024

Smokers: A Healthier Future Starts When You Quit

Despite significant progress in reducing smoking rates—dropping from 42% in 1965 to about 14% in 2019—approximately 34 million American adults still smoke. In fact, smoking remains the leading preventable cause of death in the U.S., responsible for about 480,000 deaths annually.

The Great American Smokeout serves as a reminder of these statistics and emphasizes that quitting smoking can dramatically reduce cancer risk and improve overall health.

The journey to becoming smoke-free begins with one day. By participating in the Great American Smokeout on November 21 and quitting for just one day, you can begin planning your journey towards being smoke-free for life.

To ensure the best chance of success, it’s helpful to make a plan for how you’ll succeed on November 21 and beyond.

First, stay focused on how quitting will improve your life and health. Did you know that within 8 minutes of quitting smoking your heart rate and blood pressure begin to return to a normal level and your hands and feet begin to warm to their usual temperature?

Click here for more benefits you’ll appreciate in the minutes, hours, weeks, and months after quitting.

Second, seek support.

This includes letting those around you—family, friends, and coworkers—know of your desire to quit and how important it is to you. If they’re smokers, ask them to keep tobacco out of sight

In addition, tap into the many FREE resources are available to support you on journey. Here are just a few places to start.

 

IN VERMONT:

802Quits

802quits.org

A free program offering personalized counseling and tips and tools—including nicotine replacement patches, gum or lozenges, delivered directly to your home—to quit any nicotine or tobacco product. Vermont residents ages 18 and older may be eligible for cash-value gift card rewards, up to $250, for completed coaching calls. Some conditions apply.

My Healthy Vermont

Myhealthyvt.org

Offers free weekly, small-group workshops offered online and in person with trained leaders and fellow aspiring ex-smokers to guide and support you in creating a plan of action for becoming tobacco-free, tips for managing the stress of quitting and cravings, as well as free gum, lozenges, and patches.

For a list of upcoming classes, visit: myhealthyvt.org/workshop_dates/?cat=4

My Life My Quit

vt.mylifemyquit.org

Designed specifically for teens under age 18 who want to stop using tobacco products, including electronic cigarettes. The program combines best practices using real-time talk, texting and online chat for youth to reach a Tobacco Cessation Coach to receive smart, simple and effective help.

 

IN MASSACHUSETTS:

1-800-QUIT-NOW

1-800-784-8669

Call for free, confidential one-on-one coaching from a trained Quit Coach by phone or online who share strategies to curb cravings, handle life’s big and small stresses, and tackle relapses. Quit Coaches can help you connect with quit-smoking medicines through your health insurer or community programs and may also be able to provide you send an initial two-week supply to your home at no cost to you.

My Life My Quit

ma.mylifemyquit.org

Designed specifically for teens under age 18 who want to stop using tobacco products, including electronic cigarettes. The program combines best practices using real-time talk, texting and online chat for youth to reach a Tobacco Cessation Coach to receive smart, simple and effective help.

 

IN NEW YORK:

New York State Smokers’ Quitline   

1-866-NY-QUITS (1-866-697-8487)

Call to be connected to a trained Quit Coach who can support and guide you as you navigate a path to smoke-free living.

Learn2QuitNY

Text 716-309-4688 to participate in a six-week text messaging program that will take you through the quitting process step-by-step. 

This Is Quitting

Text DROPTHEVAPE” to 88709 

A free texting support program for teens and young adults (ages 13-24) looking to quit vaping. Parents can also text “QUIT” to 202-899-7550 to receive daily advice to help youth quit.

Virtual The Butt Stops Here Program  

A free 7-week online group tobacco cessation program that meets once per week with a trained facilitator. To register or for more information, email ButtStopsHereNY@gmail.com.

 

In addition, the American Cancer Society (ACS) offers Empowered to Quit, a free, email-based program to help you quit smoking. Developed by researchers at the ACS, improves the odds of successfully quitting by 47%.

 

Kim Fodor, MD, is a primary care physician at Southwestern Vermont Medical Center’s Internal Medicine Department.

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OB/GYN Care in a New Age

I am a strong believer in preventive care. Our patients are healthiest and OB/GYN physicians are most successful when we see each other at least annually and as soon as concerns arise. While this hasn't always been possible throughout the pandemic, I am happy to report that it is slowly getting easier to provide and receive care in the ways we had been used to, with a few adjustments for added safety.

I am especially concerned about patients who may have delayed care. While some concerns can safely wait a short while, putting off care in other situations may worsen the condition or the outcome. I encourage both new and returning patients to call the office to discuss resuming regular care and discussing any concerns that may have come up.

Here's what you can expect, including some of the innovative ways we are meeting patients' needs safely.

When you call the office, the receptionists will schedule an appointment for you. An easy telehealth option is great for reviewing results, developing care plans, providing contraceptive and fertility counseling, and consulting about weight management. For these purposes, the receptionist will likely recommend a televisit. It is very easy to connect and so convenient; while we love seeing you in person, we have to wonder why we haven’t been using telehealth appointments all along! Complete information about telehealth visits can be found here.

As you might expect, OB/GYN care often requires a physical examination, so many of our patient visits—including those for patients needing annual exams, testing, and therapeutic appointments—are still happening in person and in the office. The receptionists are working to stagger visits to decrease the number of people in the office at any one time.

Those coming to the office in person will notice a check-in station at the entrance to the Medical Office Building. The attendant will ask you a few questions about any symptoms you have and lend you a cloth face covering to use, if you don't have one. Wearing the mask over both your mouth and nose for your entire visit is required. For your safety and theirs, you will notice that all staff are wearing masks, too, along with either goggles or a shield. Hopefully you can still tell that we are all smiling, even under our masks!

If an outpatient elective surgical procedure is a part of your care plan, your OB/GYN and other staff will walk you through the process. A few changes, including COVID-19 testing in advance and intensified monitoring after the procedure, increases patient safety.

For those expecting to deliver a baby at SVMC, we are focused on maintaining all of the wonderful things our patients have come to expect from their experiences on the Women's and Children’s unit. Caring medical staff and nurses, individualized attention, and compassionate support are all in abundant supply.

Like when coming to the office, growing families will notice the check-in at the hospital's main entrance and staff wearing protective equipment. Our visitor’s policy indicates only one support person. We recognize that this is so challenging, and we are working to provide all of the support we can to bring your birth experience safely in line with what you had hoped, right down to the cheering support squad provided by a family via video chat during a delivery I attended earlier this week.

In the case that a family has had any exposure to COVID-19, the Women's and Children’s Unit has its own negative-pressure room. Extensive infection-prevention policies—consistent across all of the medical professionals involved with care for growing families, including OB/GYNs, pediatricians, midwives, and nurses—keep moms, babies, families, and staff safe. In fact, SVMC recently got a perfect score on a rigorous survey specifically designed to judge our infection-prevention measures.

Our ongoing commitment—pandemic or no pandemic, no matter your OB/GYN need—is to work through your concerns and deliver safe, individualized, and effective care for you. We hope that new and returning patients will call on us to help them maintain or regain their health. We are open, ready, and safe to provide the care you need.

Kimberley Sampson, MD, is the medical director of OB/GYN at Southwestern Vermont Medical Center.

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