Smokers: A Healthier Future Starts When You Quit
Courtney Carter
/ Categories: WELLNESS, 2024

Smokers: A Healthier Future Starts When You Quit

Despite significant progress in reducing smoking rates—dropping from 42% in 1965 to about 14% in 2019—approximately 34 million American adults still smoke. In fact, smoking remains the leading preventable cause of death in the U.S., responsible for about 480,000 deaths annually.

The Great American Smokeout serves as a reminder of these statistics and emphasizes that quitting smoking can dramatically reduce cancer risk and improve overall health.

The journey to becoming smoke-free begins with one day. By participating in the Great American Smokeout on November 21 and quitting for just one day, you can begin planning your journey towards being smoke-free for life.

To ensure the best chance of success, it’s helpful to make a plan for how you’ll succeed on November 21 and beyond.

First, stay focused on how quitting will improve your life and health. Did you know that within 8 minutes of quitting smoking your heart rate and blood pressure begin to return to a normal level and your hands and feet begin to warm to their usual temperature?

Click here for more benefits you’ll appreciate in the minutes, hours, weeks, and months after quitting.

Second, seek support.

This includes letting those around you—family, friends, and coworkers—know of your desire to quit and how important it is to you. If they’re smokers, ask them to keep tobacco out of sight

In addition, tap into the many FREE resources are available to support you on journey. Here are just a few places to start.

 

IN VERMONT:

802Quits

802quits.org

A free program offering personalized counseling and tips and tools—including nicotine replacement patches, gum or lozenges, delivered directly to your home—to quit any nicotine or tobacco product. Vermont residents ages 18 and older may be eligible for cash-value gift card rewards, up to $250, for completed coaching calls. Some conditions apply.

My Healthy Vermont

Myhealthyvt.org

Offers free weekly, small-group workshops offered online and in person with trained leaders and fellow aspiring ex-smokers to guide and support you in creating a plan of action for becoming tobacco-free, tips for managing the stress of quitting and cravings, as well as free gum, lozenges, and patches.

For a list of upcoming classes, visit: myhealthyvt.org/workshop_dates/?cat=4

My Life My Quit

vt.mylifemyquit.org

Designed specifically for teens under age 18 who want to stop using tobacco products, including electronic cigarettes. The program combines best practices using real-time talk, texting and online chat for youth to reach a Tobacco Cessation Coach to receive smart, simple and effective help.

 

IN MASSACHUSETTS:

1-800-QUIT-NOW

1-800-784-8669

Call for free, confidential one-on-one coaching from a trained Quit Coach by phone or online who share strategies to curb cravings, handle life’s big and small stresses, and tackle relapses. Quit Coaches can help you connect with quit-smoking medicines through your health insurer or community programs and may also be able to provide you send an initial two-week supply to your home at no cost to you.

My Life My Quit

ma.mylifemyquit.org

Designed specifically for teens under age 18 who want to stop using tobacco products, including electronic cigarettes. The program combines best practices using real-time talk, texting and online chat for youth to reach a Tobacco Cessation Coach to receive smart, simple and effective help.

 

IN NEW YORK:

New York State Smokers’ Quitline   

1-866-NY-QUITS (1-866-697-8487)

Call to be connected to a trained Quit Coach who can support and guide you as you navigate a path to smoke-free living.

Learn2QuitNY

Text 716-309-4688 to participate in a six-week text messaging program that will take you through the quitting process step-by-step. 

This Is Quitting

Text DROPTHEVAPE” to 88709 

A free texting support program for teens and young adults (ages 13-24) looking to quit vaping. Parents can also text “QUIT” to 202-899-7550 to receive daily advice to help youth quit.

Virtual The Butt Stops Here Program  

A free 7-week online group tobacco cessation program that meets once per week with a trained facilitator. To register or for more information, email ButtStopsHereNY@gmail.com.

 

In addition, the American Cancer Society (ACS) offers Empowered to Quit, a free, email-based program to help you quit smoking. Developed by researchers at the ACS, improves the odds of successfully quitting by 47%.

 

Kim Fodor, MD, is a primary care physician at Southwestern Vermont Medical Center’s Internal Medicine Department.

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The Latest Testing Information

The world of COVID-19 testing is very complex and changing rapidly. But gratefully, unlike early on in the pandemic, tests are available for everyone who wants one, whether they have symptoms or not. Below is a list of common questions, along with answers from SVMC’s Laboratory Services Director Karen Bond and SVMC’s Director of Perioperative Services Tanya Cowder, MSN, RN, CNOR.

What are the reasons someone may get tested for COVID-19, even if they don't have symptoms? People without symptoms of COVID-19 are being tested when they are admitted to SVMC, before being discharged to other facilities, before scheduled surgeries, or because they may have been exposed to the virus. Primary care providers are also able to order a test for those who need to return to work or school or to end quarantine or isolation. And anyone can be tested through the Vermont Department of Health's Pop-Up Clinics.

What types of tests are available for detecting active cases of COVID-19? SVMC offers Polymerase Chain Reaction (PCR) testing that is processed at both outside labs and our own lab, depending on how quickly results are needed. PCR, which was pioneered by American biochemist Kary Mullis in 1983, actually amplifies and detects the presence or absence of small gene sections. In this case, it determines whether or not COVID-19 is present.

The specimen is most often taken from deep in the nose-throat passageway (nasalpharyngeal). Patients experience eye watering and a burning sensation for 30 seconds or less. The test can also be taken from inside the nose (anterior nares), depending on the patient population. The most common type of test, like those administered both at SVMC’s drive-up testing station and at the Vermont Department of Health’s Pop-Up Clinics, is greater than 90% sensitive (meaning that the test picks up the virus, if it is present) and greater than 90% specific (meaning the test detects the COVID-19 virus, as opposed to other viruses).

How do I get my results and what should I do? Results are usually provided by a primary care provider within 48 hours. Your primary care provider will share specific directions regarding what you should do next. The Centers for Disease Control and Prevention is sharing this table, which provides a synopsis of tests, what results mean, and guidance for what to do. If the test is positive, the Vermont Department of Health may call before the primary care provider to initiate contact tracing.

Are all of the tests sufficiently available? Yes. Anyone with an order from their primary care provider can be tested at the drive-up testing site at SVMC. Anyone can be tested at the Vermont Department of Health's Pop-Up Clinics. Visit https://humanresources.vermont.gov/popups for times, dates, and locations. Tests for inpatients at the hospital are also in adequate supply.

Important Note: Remember test results offer a snap shot of the current active viral load. A negative test result doesn’t reveal whether you have been exposed in the past or predict whether you will be infected in the future. Whether or not the result is positive, we should all continue to wash our hands frequently, wear masks when in public and in proximity to those outside of our household, and stay 6 feet from others.

What about antibody tests? Antibody tests (serology) are also available. It does not tell you if you have active disease. Antibody tests check for antibodies that appear in the blood between about 1 – 3 weeks after symptom onset and may remain as long as a lifetime. Antibody tests may be positive while a person is infected. It is not yet known whether these antibodies protect against reinfection with the COVID-19 virus. For many other similar viruses, antibodies are protective for years or longer, but we do not yet have adequate data to know for COVID-19. Patients who would like the test would get a referral from their primary care provider and come to the SVMC Lab to have blood drawn. Results are delivered by the primary care provider.

Those who receive a positive antibody test or who have recovered from COVID-19 may qualify to donate plasma with the American Red Cross. The plasma, which includes antibodies, may help those fighting the disease. Learn more at https://www.redcrossblood.org/donate-blood/dlp/plasma-donations-from-recovered-covid-19-patients.html.

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