Good Parenting during a Pandemic
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/ Categories: WELLNESS, 2021

Good Parenting during a Pandemic

There are so many important things we do as parents to help our children become happy and healthy adults. Vaccinating your child fits right in with the other crucial lessons you are teaching them every day.

Prepare them for emergencies. Whenever you insist your child to put on their seat belt or review your family’s fire evacuation plan, you are helping to prepare your child to survive a worst-case scenario. We can’t protect our kids from everything, but we can prepare them. Vaccines give your child the best preparation for fighting COVID and could help them avoid long-term consequences.

Show them how to evaluate information. You teach your child to evaluate two different products at the grocery store, because you want them to know a good value when they see it. It may involve numbers, calculations, and expert reviews, but you know it is an important skill. The data and expert reviews supporting vaccination are overwhelming. There are so many benefits, practically no drawbacks, and they are free. You can’t get a better value than that!

Encourage self-discipline. Brushing your teeth twice a day, doing your homework, practicing your sport or instrument. We insist that our children do these things, because we know that a small investment in time and effort now will pay off in the long run and that they will be healthier and happier as a result. The same goes for getting them vaccinated. It’s a little bit of effort now that increases the likelihood of their health and success later.

Teach them to be kind and considerate. You encourage your children to say please and thank you, so that they come to understand the value of others. Vaccinating teaches the same concept in a different way. You vaccinate so that you are less likely to pass the virus to others and because you care about your community.

The single action of vaccinating your child is good for their health and the health of everyone they encounter starting as soon as the shot is given. It also teaches them important lessons that they will carry throughout their lives.

Meghan Gunn, MD, is a pediatrician with Southwestern Vermont Medical Center Pediatrics, part of Southwestern Vermont Health Care, in Bennington.

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COVID and Kids

When I first heard the news about COVID-19, I was relieved as both a parent and pediatrician that it seemed unlikely to seriously affect children. However, more recently in both the literature and amongst colleagues, I began hearing about an uncommon but serious inflammatory disorder affecting some children with COVID-19. The American Academy of Pediatrics and the Centers for Disease Control are calling this “Multi-System Inflammatory Syndrome in Children” or MIS-C.

My goal in writing today is to dispel myths about this new manifestation of the illness, provide helpful steps families can take to protect their kids from COVID-19, and assure that medical providers are aware of this new subset of COVID-19 and taking appropriate steps to keep your children safe.

Symptoms of MIS-C include inflammation in the skin and eyes, irritability and sluggishness, along with fever, rash, swollen lymph nodes, and abdominal pain. The symptoms are similar to a rare childhood illness called Kawasaki disease, which causes inflammation of the blood vessels and primarily affects children under 5 years of age.

There is very little known about MIS-C due to the small number of cases around the country. However, the medical community is monitoring this new syndrome very closely to learn all they can about it. I would like to emphasize that this condition is very rare and occurs a few weeks after a child has already recovered from COVID-19 infection.

As we have throughout the pandemic, pediatricians are urging families to take precautions to prevent their exposure to COVID-19. This includes reducing close contact with others by staying home as much as possible and avoiding congregating in groups. Anyone over the age of two should wear a mask when outside of the home.

Wash your hands and your child’s with soap and water for at least 20 seconds and sanitize frequently touched surfaces at least twice per day. Avoid touching your face and teach children to cough and sneeze into a tissue or their elbow. Aim to wash and dry plush toys about once a week.

There are special precautions to take if someone in your household is ill. See https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/care-for-someone.html for details.

The American Academy of Pediatrics recommends creating a healthy routine for your children that includes balanced meals, learning at home, exercise, social connection (Facetime, videochat, and in person with household), and adequate rest. This will help your children remain both physically and mentally healthy during this stressful time. Continue to reassure your children that the medical community is working hard to keep them safe during this time. Be sure to monitor their media consumption, watch for signs of anxiety, and be a good role model in regards to COVID-19 safety measures.

Call your pediatrician if you have any concerns about your children’s health, including symptoms of COVID-19 or MIS-C listed above. There are still important reasons to bring your child physically into the office such as immunizations, developmental checks, and growth monitoring. We would like to reassure you that we are taking proper steps to allow your children to safely receive care at our offices.

More detailed information about keeping your child healthy is available at https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/children.html. For information about obtaining healthy food or other basic needs for your family, dial 2-1-1.

Dr. Meghan Gunn is the medical director of SVMC Pediatrics.

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