Winter Travel Reminders
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/ Categories: WELLNESS, 2021

Winter Travel Reminders

Winter weather is upon us, and with it increased risks involved in daily travel as well as long-distance road trips for holiday getaways. Many are not prepared to properly prevent and handle travel accidents. Now is an excellent time to review the steps that can prevent travel mishaps and the appropriate measures to take, should an untimely accident arise.

Keep your car equipped and in good repair. As winter approaches, equip your car with an ice scraper, a snowbrush, jumper cables, and snow tires. Abide by regular maintenance recommendations, and have a mechanic check the car before long trips for any mechanical issues. Also, ensure that the tires are properly inflated, that wipers thoroughly clear the windshield, that fluids are topped off, and that you have plenty of gas.  

Equip your car with a winter first aid kit.  Gathering an emergency kit of items you would need is well worth the time and expense. It would even make a great gift for those people in your life who are tough to buy for. Ensure your car is equipped with a jack and lug wrench to change a tire. Older vehicles do not always have their originally supplied equipment. For emergencies at any time of year, you would likely want to have several other items on hand. Pack a cell phone charger or rechargeable battery pack; a flashlight, hand-cranked or with extra batteries; a first aid kit, including band-aides, adhesive tape, antiseptic wipes, gauze pads, antiseptic ointment, and medical wrap; bottled water; and road flares or reflective triangles.

For winter travel emergencies, include windshield washing fluid, a bag of sand to be used for extra traction, a collapsible snow shovel, emergency blanket, work gloves, safety whistle, and hand warmers. Those who are traveling outside cell reception, could also include a car fire extinguisher; tire gauge; a multi-tool; baby wipes; duct tape; blankets; non-perishable, high-energy foods, like energy bars or trail mix; a battery-powered radio; matches in a water-proof container; cord and scissors; and a compass.

Know your route. Plan your route in advance. Be sure to prepare with both electronic means of navigation and paper directions, and let a friend or family member know which way you intend to go and when you expect to arrive. Check in with them once you get there.   

Check the conditions. Pay attention to the weather forecast for the time you will be traveling. Also, ensure that you, yourself, are in good health. Viral illnesses, like the flu or COVID-19, can slow response times significantly. If you are feeling unwell or the weather looks treacherous, cancel the trip.

Dress for the worst. Be sure to have clothes that would protect you from the cold, if your car could no longer be used as a source of heat or if you had to be outside for a while. Also have an extra pair of clothes to change into, should the ones you are wearing become wet. Wear or carry boots, a hat, warm gloves, scarf, and coat.

Leave extra time. Give yourself more time for travel. You may need to slow your speed and increase following distance. Do not be in a rush. Budget time to brush off car entirely, including the roof, bumpers, and all of the lights. Snow can slide off the roof of the car and impair visibility for you and other drivers. Clean the windshield and wipers of all snow and ice.

In case of an accident, leave your car only to place flares or reflective triangles at the front and rear. Don’t try to push your vehicle out of the snow. Make sure the exhaust pipe is free of snow, mud, or other objects, and keep the car running with the heat on, if possible. Call for help.

While we can’t prevent every instance of trouble, we can be prudent and prepare in ways that will improve our ability to keep ourselves and our passengers safe.

Crystal Labbe-Hasty, PA-C, is a physician assistant at SVMC ExpressCare in Bennington. It is part of Southwestern Vermont Medical Center and Southwestern Vermont Health Care.  

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Keep Up the Good Work: Staying Safe as Restrictions Loosen

Like many in Vermont, the leaders and staff at Southwestern Vermont Health Care couldn’t be happier that the number of cases of COVID-19 fell below even our best expectations. The better-than-expected situation we have experienced in Vermont is thanks to all who followed recommendations as closely as possible. However, many with “isolation fatigue” may be ready to relax their own behavior, especially at hearing about the loosening of restrictions. In reality, the precautions we have been taking are as important right now as they were at the beginning of the pandemic. We’d like to take a moment to reiterate what precautions are still in place and remind everyone how important it is to continue being as careful as ever.

Keep Your Hands Clean. As restrictions have increased, calls for frequent handwashing and respiratory etiquette (covering your coughs and sneezes with a tissue, if possible, and throwing the tissue away) seem to have let up. While these actions alone will not prevent someone from contracting COVID-19, they are still the best actions to prevent acquiring an infection. If you have relaxed your handwashing habit, now’s the time to beef it back up again!

“Stay Home, Stay Safe.” The order to limit trips from home remains in effect through at least May 15. Some iteration of this guideline is likely to persist for some time beyond that. This means we should be leaving our home only for the following reasons: for personal safety, to get food or medicine, to seek medical care, to exercise, to care for others, or to go to work.

Cover Your Face. While outside the home, wear a cloth mask or face covering. People who do not have symptoms can spread COVID-19, so face coverings keep you from spreading the illness if you are ill without knowing it. Masks also keep you from touching your eyes, nose, and mouth and potentially infecting yourself or others.

Keep Your Distance. Even while wearing face coverings, we should all continue to keep at least 6 feet from others. The distance is about the same as the length of a long couch. If you could touch the person when both your arms are outstretched, you are still about 2 feet too close.

Stay Home Some More. You may have COVID-19 if you have a cough, shortness of breath, or difficulty breathing or at least two of the following: fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, and a sudden loss of taste or smell.  Call your provider. In addition, the Centers for Disease Control has launched a self-checker tool to help guide you through making decisions based on your symptoms. If you have any questions, call the SVHC COVID-19 Informational Hotline at 802-440-8844.

Seek Immediate Medical Attention. If you have difficulty breathing, persistent pain or pressure in the chest, new confusion or inability to arouse, or bluish lips or face, call 9-1-1 or your local Emergency Department and go to the hospital. SVMC’s number is 802-447-6361.

While the likelihood of contracting COVID-19 in our area is relatively low right now, we all need to remain vigilant in order to keep it that way. How well we adhere to the restrictions that remain is likely to make a big difference in how many of our friends and neighbors are sickened. In short, keep up the good work!

Marie George, MD, is SVMC’s infectious disease specialist.

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