Good Parenting during a Pandemic
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/ Categories: WELLNESS, 2021

Good Parenting during a Pandemic

There are so many important things we do as parents to help our children become happy and healthy adults. Vaccinating your child fits right in with the other crucial lessons you are teaching them every day.

Prepare them for emergencies. Whenever you insist your child to put on their seat belt or review your family’s fire evacuation plan, you are helping to prepare your child to survive a worst-case scenario. We can’t protect our kids from everything, but we can prepare them. Vaccines give your child the best preparation for fighting COVID and could help them avoid long-term consequences.

Show them how to evaluate information. You teach your child to evaluate two different products at the grocery store, because you want them to know a good value when they see it. It may involve numbers, calculations, and expert reviews, but you know it is an important skill. The data and expert reviews supporting vaccination are overwhelming. There are so many benefits, practically no drawbacks, and they are free. You can’t get a better value than that!

Encourage self-discipline. Brushing your teeth twice a day, doing your homework, practicing your sport or instrument. We insist that our children do these things, because we know that a small investment in time and effort now will pay off in the long run and that they will be healthier and happier as a result. The same goes for getting them vaccinated. It’s a little bit of effort now that increases the likelihood of their health and success later.

Teach them to be kind and considerate. You encourage your children to say please and thank you, so that they come to understand the value of others. Vaccinating teaches the same concept in a different way. You vaccinate so that you are less likely to pass the virus to others and because you care about your community.

The single action of vaccinating your child is good for their health and the health of everyone they encounter starting as soon as the shot is given. It also teaches them important lessons that they will carry throughout their lives.

Meghan Gunn, MD, is a pediatrician with Southwestern Vermont Medical Center Pediatrics, part of Southwestern Vermont Health Care, in Bennington.

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Keep Up the Good Work: Staying Safe as Restrictions Loosen

Like many in Vermont, the leaders and staff at Southwestern Vermont Health Care couldn’t be happier that the number of cases of COVID-19 fell below even our best expectations. The better-than-expected situation we have experienced in Vermont is thanks to all who followed recommendations as closely as possible. However, many with “isolation fatigue” may be ready to relax their own behavior, especially at hearing about the loosening of restrictions. In reality, the precautions we have been taking are as important right now as they were at the beginning of the pandemic. We’d like to take a moment to reiterate what precautions are still in place and remind everyone how important it is to continue being as careful as ever.

Keep Your Hands Clean. As restrictions have increased, calls for frequent handwashing and respiratory etiquette (covering your coughs and sneezes with a tissue, if possible, and throwing the tissue away) seem to have let up. While these actions alone will not prevent someone from contracting COVID-19, they are still the best actions to prevent acquiring an infection. If you have relaxed your handwashing habit, now’s the time to beef it back up again!

“Stay Home, Stay Safe.” The order to limit trips from home remains in effect through at least May 15. Some iteration of this guideline is likely to persist for some time beyond that. This means we should be leaving our home only for the following reasons: for personal safety, to get food or medicine, to seek medical care, to exercise, to care for others, or to go to work.

Cover Your Face. While outside the home, wear a cloth mask or face covering. People who do not have symptoms can spread COVID-19, so face coverings keep you from spreading the illness if you are ill without knowing it. Masks also keep you from touching your eyes, nose, and mouth and potentially infecting yourself or others.

Keep Your Distance. Even while wearing face coverings, we should all continue to keep at least 6 feet from others. The distance is about the same as the length of a long couch. If you could touch the person when both your arms are outstretched, you are still about 2 feet too close.

Stay Home Some More. You may have COVID-19 if you have a cough, shortness of breath, or difficulty breathing or at least two of the following: fever, chills, repeated shaking with chills, muscle pain, headache, sore throat, and a sudden loss of taste or smell.  Call your provider. In addition, the Centers for Disease Control has launched a self-checker tool to help guide you through making decisions based on your symptoms. If you have any questions, call the SVHC COVID-19 Informational Hotline at 802-440-8844.

Seek Immediate Medical Attention. If you have difficulty breathing, persistent pain or pressure in the chest, new confusion or inability to arouse, or bluish lips or face, call 9-1-1 or your local Emergency Department and go to the hospital. SVMC’s number is 802-447-6361.

While the likelihood of contracting COVID-19 in our area is relatively low right now, we all need to remain vigilant in order to keep it that way. How well we adhere to the restrictions that remain is likely to make a big difference in how many of our friends and neighbors are sickened. In short, keep up the good work!

Marie George, MD, is SVMC’s infectious disease specialist.

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