Celebrate St. Patrick’s Day Safely
St. Patrick’s Day is approaching. As you plan how you’ll celebrate the day, be sure to keep how you’ll get home safely when the fun is over.
According to the National Highway Traffic Safety Administration, drunk driving is a leading cause of accidents and deaths on St. Patrick's Day.
Between 2017 and 2021, 272 Americans died as a result of drunk-driving crashes during the St. Patrick’s Day holiday, with the highest percentage of accidents occurring on St. Patrick’s Day night.
Even if you’re not driving, it’s important to avoid overindulging, as walking while intoxicated can also be deadly. Drinking can impair your ability to assess the speed of approaching cars and slow your reaction time, making it difficult to cross roads safely. And the more you drink, the higher your risk. One study found that out of 176 pedestrian fatalities, 86 of those involved pedestrians who had been drinking, nearly all of whom had BACs of 0.10 percent or more.
There are ways to celebrate safely. These include:
-
Always drive 100% sober: Even one alcoholic beverage could be one too many.
-
Plan ahead: Before you have even one drink, designate a sober driver to get you home safely. If you wait until you’ve been drinking to make this decision, you might not make the best one.
-
Be responsible: If it’s your turn to be the designated driver, take your job seriously and don’t drink. There are plenty of non-alcoholic beverages available that you will allow you to raise a glass and enjoy the fun without raising your blood alcohol content.
-
Make alternate plans. If your designated driver is unavailable, call a taxi or rideshare.
-
Set a limit. Before you head out, determine how many drinks you want to have in total throughout the day or how much you want to spend. Taking only the amount of cash needed for your plan or taking a pre-paid gift card can be a helpful signal it’s time to stop.
-
Pace yourself. Avoid drinking games and shots. Stick to one standard alcoholic beverage per hour with non-alcoholic drinks in between. Water is your friend.
-
Don’t forget to eat and stay hydrated. Breaking up your beverages with food and plenty of water will help your body handle alcohol better and ensure you enjoy the day a bit more safely.
-
Protect your friends (and others): If someone who has been drinking is about to drive, take their keys and find them safe transportation home. If you’re concerned someone has consumed alcohol to excess, seek emergency help. Finally, if you see someone driving drunk, contact local law enforcement.
You’re not spoiling the fun; you’re potentially saving a life.
Sean Burns, MD, is the SVMC EMS Medical Director/District 12 Medical Advisor.
1446