Why Your Colonoscopy Can’t Wait
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/ Categories: WELLNESS, 2021

Why Your Colonoscopy Can’t Wait

When COVID-19 made its first appearance in Bennington, many people put off their regularly scheduled care out of fear of becoming infected with COVID-19 at the hospital. While the fear was understandable, it was ultimately unfounded. No transmissions of COVID-19 occurred to patients that we are aware. In honor of National Colon Cancer Awareness Month in March, we’d like to encourage you to resume your regular screenings, especially your colonoscopy. Here are our top 10 reasons for talking to your doctor about colon cancer screening today.

  1. Early colorectal cancer often has no symptoms, which is why screening is so important.
  2. Colorectal cancer is pretty common. Approximately 4.6 percent of men (1 in 22) and 4.2 percent of women (1 in 24) will be diagnosed with colorectal cancer in their lifetime.
  3. Most people have at least one risk factor for colorectal cancer. Risk is greatest among those with a family history of colon cancer, older people, men, and African Americans. Other risk factors include behaviors traditionally associated with high-income countries: sedentary lifestyle, Western diet, and smoking. Nobody is at zero risk.
  4. There are lots of screening tests available for colon cancer. For people of average risk, most doctors recommend a stool test every year, a stool DNA test every 3 years, and a colonoscopy every 10 years.
  5. While a colonoscopy is an invasive test, it is especially effective at detecting colon cancer. It’s so effective that if the majority of people in the United States age 50 or older were screened regularly for colorectal cancer, the death rate from this disease could plummet by up to 70 percent.
  6. Polyps and lesions that can turn into cancer can be removed during a colonoscopy. Let’s ponder that idea for a moment. What if your mammogram or prostate exam actually prevented cancer? You would be absolutely certain to schedule it as often as it was recommended!
  7. Insurers understand how powerful colonoscopies are. They cover them, because they work. It’s far better business to pay for one colonoscopy every 10 years than for 10 years of colorectal cancer treatment. For those who are insured, your colonoscopy is probably free. Note, if a polyp is removed, your insurance may cover it differently than a screening.
  8. The doctors and nurses make the experience of having a colonoscopy as comfortable as possible. You can choose from a number of different anesthesia methods based on your own comfort level and insurance coverage.
  9. Lots of safeguards help make receiving a test or treatment at the hospital as safe as can be. Among them, hospital staff are fully vaccinated, which lowers the risk of spread. Many community members are also vaccinated at this time. We screen for COVID-19 before the procedure. We encourage you to wait in your car, using our virtual waiting room, rather than sitting in the waiting room. And finally, all patients are masked, and staff wear masks and additional protection to keep you and themselves safe.
  10. There’s a lot of satisfaction and peace of mind that comes with taking all of the preventive steps you can and increasing your odds of living a healthier and longer life.

Talk to your doctor about your personal and family history and about when you should have your colonoscopy. Then schedule it, prepare for it as directed, and walk into your colonoscopy appointment knowing that you are making great use of your time and effort. 

David Furman, MD, is a gastroenterologist with SVMC Gastroenterology, part of Southwestern Vermont Medical Center and Southwestern Vermont Health Care, in Bennington. This column was written as a part of Southwestern Vermont Medical Center’s observance of Colorectal Cancer Awareness Month, which is celebrated each March. For answers to questions about colorectal cancer screening, call 802-447-5551.

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Home Office How To

Did you know that many sources of chronic pain start in a poorly arranged office? Carpal tunnel, pinched nerves, overuse injuries can often be traced to chairs being positioned improperly or important tools being positioned outside easy reach. While reaching or straining once or twice wouldn't hurt us at all, doing so repeatedly day after day can cause painful and lasting injuries.

As an occupational health physician at Southwestern Vermont Medical Center, one of my responsibilities is to help employees of SVMC and other companies who have workplace injuries and recommend the adjustments they should make.

During a spike in work-from-home arrangements, I have heard about friends’ and family members' work-from-home set-ups. Some are working from laptops on their couches. Others are set up at kitchen tables. We know that their cats walk across their keyboards and their kids interrupt. Especially since Governor Scott has just indicated that remote workers will likely be the last to return to the traditional workplace, it's time to get our home office arrangements figured out.

That's why I would like to share the important details you need to arrange a healthful workspace and encourage all to invest the time (and sometimes a little bit of money) needed to implement them. Learning these points is key to avoiding injuries, as continued work-from-home policies, where feasible, will help maintain appropriate distancing needed to decrease the spread of COVID-19.

An adjustable chair is the first and most important component of an office set-up. Office chairs include crucial lumbar support and encourage good posture. When your forearms are resting on your desk or table, adjust the chair height up or down until your arms form a right angle. This is an important step in avoiding wrist pain and carpal tunnel, two of the most common office injuries. If, when your arms are in the correct position, your feet are not touching the floor, employ a footstool.

Position your monitor an arm’s length away. (If you can't see the screen from this distance, better go get an eye exam!) And raise the screen so that the top of the screen is eye level. This, too, will encourage good posture.

If you use two monitors, positioning them properly depends on how you use them. If you use them equally, the dividing line between them should be right in front of you. If you use one primarily and the other secondarily, position the more dominant screen directly in front of you. If you use a laptop, consider investing in a riser and an additional keyboard needed to raise the screen to eye level.

Put all of your other tools, including your mouse and phone, within easy reach. If you use the phone a lot, consider investing in a headset.

The only other recommendation I make is to stretch every 15 – 20 minutes. A list of helpful office-oriented stretches is available here. And every hour, be sure to get up and take a short walk or standing stretch.

If you follow these recommendations at home, you will be much more comfortable and are likely to be more productive, too, all while maintaining the social distance we need to keep COVID-19 infections low throughout this next phase of the pandemic. Most importantly, you will save yourself the pain and discomfort of office injury no matter where you're working.

Mark Zimpfer, MD, is a physician at Southwestern Vermont Medical Center's Occupational Health practice. 

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