SVHC Physician Aims for the Olympics
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/ Categories: NEWS, 2022

SVHC Physician Aims for the Olympics

BENNINGTON, VT—November 23, 2022—Ivette Guttmann, MD, a sports medicine physician with SVMC Orthopedics, part of Southwestern Vermont Medical Center (SVMC) and Southwestern Vermont Health Care (SVHC) in Bennington, has something in common with the best athletes in the world; she has a dream to make it to the Olympic Games. Her hope is to serve the athletes as a volunteer physician.

“I am an athlete at heart, and the Olympics is something I have always aspired to,” Guttmann said. “While I didn’t make it to the Olympics as an athlete, I hope to be able to use my skills as a physician to serve Team U.S.A.”

As a first step, Dr. Guttmann will serve as a lead physician at the Lake Placid 2023 FISU World University Games January 11 – 22. The 11-day winter multisport and educational festival will bring more than 2,500 athletes and delegates from 600 universities and 50-plus nations to compete in 12 sports and 86 medal events.

From Lake Placid, she will go on to the U.S. Olympic Training Center in Colorado Springs January 22 – February 4. After this month-long training with elite athletes in Lake Placid and Colorado, she may be chosen to serve as a team physician during an upcoming Olympic Games.

“I expect that volunteering with the elite athletes at the World University Games and at the U.S. Olympic Training Center this winter will provide valuable insights,” Guttmann said. “Serving the Olympians would be a tremendous honor, a great challenge, and an invigorating experience I can bring back to my patients and community.” 

For more about Dr. Guttmann’s journey to the Olympics, follow Southwestern Vermont Health Care at facebook.com/svmedicalcenter and Instagram.com/svmedicalcenter.

About SVHC:
Southwestern Vermont Health Care (SVHC) is a comprehensive, preeminent, healthcare system providing exceptional, convenient, and affordable care to the communities of Bennington and Windham Counties of Vermont, eastern Rensselaer and Washington Counties of New York, and northern Berkshire County in Massachusetts. SVHC includes Southwestern Vermont Medical Center (SVMC), Southwestern Vermont Regional Cancer Center, the Centers for Living and Rehabilitation, and the SVHC Foundation. SVMC includes 25 primary and specialty care practices.

Southwestern Vermont Health Care is among the most lauded small rural health systems in the nation. It is the recipient of the American Hospital Association’s 2020 Rural Hospital Leadership Award. In addition, SVMC ranked fourth nationwide for the value of care it provides by the Lown Institute Hospital Index in 2020 and is a five-time recipient of the American Nurses Credentialing Center’s Magnet® recognition for nursing excellence. The health system is fortunate to have the support of platinum-level corporate sponsor Mack, a leading supplier of contract manufacturing services and injection molded plastic parts based in Arlington, VT.

Southwestern Vermont Medical Center provides exceptional care without discriminating on the basis of an individual’s age, race, ethnicity, religion, culture, language, physical or mental disability, socioeconomic status, sex, sexual orientation, or gender identity or expression. Language assistance services, free of charge, are available at 1-800-367-9559.

About Lake Placid 2023 FISU World University Games:
The FISU World University Games Winter is the largest winter multi-sport collegiate athletic event in the world. University students between the ages of 17 and 25 are eligible to enter. In 2018, Lake Placid was selected to host the 2023 FISU World University Games. New York State is proud to be hosting these games and looks forward to showcasing New York and the North Country to an international audience.

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Home Office How To

Did you know that many sources of chronic pain start in a poorly arranged office? Carpal tunnel, pinched nerves, overuse injuries can often be traced to chairs being positioned improperly or important tools being positioned outside easy reach. While reaching or straining once or twice wouldn't hurt us at all, doing so repeatedly day after day can cause painful and lasting injuries.

As an occupational health physician at Southwestern Vermont Medical Center, one of my responsibilities is to help employees of SVMC and other companies who have workplace injuries and recommend the adjustments they should make.

During a spike in work-from-home arrangements, I have heard about friends’ and family members' work-from-home set-ups. Some are working from laptops on their couches. Others are set up at kitchen tables. We know that their cats walk across their keyboards and their kids interrupt. Especially since Governor Scott has just indicated that remote workers will likely be the last to return to the traditional workplace, it's time to get our home office arrangements figured out.

That's why I would like to share the important details you need to arrange a healthful workspace and encourage all to invest the time (and sometimes a little bit of money) needed to implement them. Learning these points is key to avoiding injuries, as continued work-from-home policies, where feasible, will help maintain appropriate distancing needed to decrease the spread of COVID-19.

An adjustable chair is the first and most important component of an office set-up. Office chairs include crucial lumbar support and encourage good posture. When your forearms are resting on your desk or table, adjust the chair height up or down until your arms form a right angle. This is an important step in avoiding wrist pain and carpal tunnel, two of the most common office injuries. If, when your arms are in the correct position, your feet are not touching the floor, employ a footstool.

Position your monitor an arm’s length away. (If you can't see the screen from this distance, better go get an eye exam!) And raise the screen so that the top of the screen is eye level. This, too, will encourage good posture.

If you use two monitors, positioning them properly depends on how you use them. If you use them equally, the dividing line between them should be right in front of you. If you use one primarily and the other secondarily, position the more dominant screen directly in front of you. If you use a laptop, consider investing in a riser and an additional keyboard needed to raise the screen to eye level.

Put all of your other tools, including your mouse and phone, within easy reach. If you use the phone a lot, consider investing in a headset.

The only other recommendation I make is to stretch every 15 – 20 minutes. A list of helpful office-oriented stretches is available here. And every hour, be sure to get up and take a short walk or standing stretch.

If you follow these recommendations at home, you will be much more comfortable and are likely to be more productive, too, all while maintaining the social distance we need to keep COVID-19 infections low throughout this next phase of the pandemic. Most importantly, you will save yourself the pain and discomfort of office injury no matter where you're working.

Mark Zimpfer, MD, is a physician at Southwestern Vermont Medical Center's Occupational Health practice. 

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