Kathryn Czaplinski
/ Categories: NEWS, 2024

'Sasquatch Search' comes to Bennington Oct. 12

For Immediate Release:

BENNINGTON, VT—September 17, 2024—The Bennington Sasquatch Search, a fun, free, (and furry) family event, is coming to Bennington on Saturday, Oct. 12, 12:30-3:30 p.m. at the Stark Street Playground.

Southwestern Vermont Medical Center (SVMC), a member of Dartmouth Health, has partnered with other community organizations and businesses to launch the Bennington Sasquatch Search. The event encourages kids and families to play outside and explore the mysteries of Sasquatch. Otherwise known as Bigfoot, Sasquatch is a mythical biped who holds a special place in Vermont folklore and pop culture.

The event will explore several questions about how Sasquatch eats, lives and stays clean. Guests can take a walk through Bennington’s wooded trails to look for Sasquatch clues, and learn about the plants and animals that are part of the Vermont outdoors.

Some of the businesses and organizations participating in the day include: Dion Snowshoes, Lake Paran, Children’s Integrative Services, Bennington Women Infants and Children, Head Start/Early Head Start. Sasquatch-themed snacks will be provided by Shire Cottage Bakery and Bennington Community Market.

Attendees can enter a free raffle to win an event t-shirt featuring the infamous Bennington Sasquatch strolling across Vermont State.

SVMC Director of Planning James Trimarchi explained that the event is one way SVMC is supporting the well-being of community families.

“Sasquatch has healthy habits we can learn from, like eating fruits and veggies and doing lots of walking,” said Trimarchi. “Sasquatch sets a good example and gives us an excuse to have fun outdoors.”

The event has been organized by Faye MacDonald, a Volunteer In Service to America (VISTA) at SVMC. VISTA is an AmeriCorps program that provides needed resources to nonprofits through a year-long fellowship. Stewart’s Shops Holiday Match Grant is also supporting the launch of the event.

“Outdoor play is essential for kids’ health. Having families enjoy time together outside exploring is one of our goals,” said MacDonald. “We’re thrilled that local businesses and organizations are excited to be part of the Bennington Sasquatch Search.”

If your organization or business wants to participate, please email: vista.svhealthcare@gmail.com.

This free, family-friendly Bennington Sasquatch Search will have something for everyone. To follow event updates, please check facebook.com/svmedicalcenter.

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About SVMC:

Southwestern Vermont Medical Center (SVMC), a member of Dartmouth Health, is a comprehensive, preeminent, health care system providing exceptional, convenient, and affordable care to the communities of Bennington and Windham Counties of Vermont, eastern Rensselaer and Washington Counties of New York, and northern Berkshire County in Massachusetts. SVMC includes the Dartmouth Cancer Center at SVMC, the SVHC Foundation, as well as 25 primary and specialty care practices. Southwestern Vermont Medical Center is among the most lauded small rural health systems in the nation. It is the recipient of the American Hospital Association’s 2020 Rural Hospital Leadership Award. In addition, SVMC is a five-time recipient of the American Nurses Credentialing Center’s Magnet® recognition for nursing excellence. SVMC provides exceptional care without discriminating on the basis of an individual’s age, race, ethnicity, religion, culture, language, physical or mental disability, socioeconomic status, sex, sexual orientation, or gender identity or expression. Language assistance services, free of charge, are available at 1-800-367-9559.

Contact: Kate Czaplinski with additional questions or media inquiries.

 

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Home Office How To

Did you know that many sources of chronic pain start in a poorly arranged office? Carpal tunnel, pinched nerves, overuse injuries can often be traced to chairs being positioned improperly or important tools being positioned outside easy reach. While reaching or straining once or twice wouldn't hurt us at all, doing so repeatedly day after day can cause painful and lasting injuries.

As an occupational health physician at Southwestern Vermont Medical Center, one of my responsibilities is to help employees of SVMC and other companies who have workplace injuries and recommend the adjustments they should make.

During a spike in work-from-home arrangements, I have heard about friends’ and family members' work-from-home set-ups. Some are working from laptops on their couches. Others are set up at kitchen tables. We know that their cats walk across their keyboards and their kids interrupt. Especially since Governor Scott has just indicated that remote workers will likely be the last to return to the traditional workplace, it's time to get our home office arrangements figured out.

That's why I would like to share the important details you need to arrange a healthful workspace and encourage all to invest the time (and sometimes a little bit of money) needed to implement them. Learning these points is key to avoiding injuries, as continued work-from-home policies, where feasible, will help maintain appropriate distancing needed to decrease the spread of COVID-19.

An adjustable chair is the first and most important component of an office set-up. Office chairs include crucial lumbar support and encourage good posture. When your forearms are resting on your desk or table, adjust the chair height up or down until your arms form a right angle. This is an important step in avoiding wrist pain and carpal tunnel, two of the most common office injuries. If, when your arms are in the correct position, your feet are not touching the floor, employ a footstool.

Position your monitor an arm’s length away. (If you can't see the screen from this distance, better go get an eye exam!) And raise the screen so that the top of the screen is eye level. This, too, will encourage good posture.

If you use two monitors, positioning them properly depends on how you use them. If you use them equally, the dividing line between them should be right in front of you. If you use one primarily and the other secondarily, position the more dominant screen directly in front of you. If you use a laptop, consider investing in a riser and an additional keyboard needed to raise the screen to eye level.

Put all of your other tools, including your mouse and phone, within easy reach. If you use the phone a lot, consider investing in a headset.

The only other recommendation I make is to stretch every 15 – 20 minutes. A list of helpful office-oriented stretches is available here. And every hour, be sure to get up and take a short walk or standing stretch.

If you follow these recommendations at home, you will be much more comfortable and are likely to be more productive, too, all while maintaining the social distance we need to keep COVID-19 infections low throughout this next phase of the pandemic. Most importantly, you will save yourself the pain and discomfort of office injury no matter where you're working.

Mark Zimpfer, MD, is a physician at Southwestern Vermont Medical Center's Occupational Health practice. 

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