How to Recognize the Early Signs of COPD
Courtney Carter
/ Categories: WELLNESS, 2024

How to Recognize the Early Signs of COPD

November is COPD Awareness Month and an important step in helping the estimated 18 million Americans living with the undiagnosed condition to learn the symptoms and begin treatment.

The sixth leading cause of death in the U.S., COPD stands for Chronic Obstructive Pulmonary Disease. COPD refers to several chronic lung diseases that limit airflow in and out of the lungs. These include emphysema, chronic bronchitis and asthma. COPD is a chronic disease that worsens over time as the damaged lung tissue does not repair itself. However, early diagnosis can lead to treatment that can slow the progression of the disease, improve symptoms, reduce the need for hospital stays out of hospital, and lead to a longer life.  

 

Common early symptoms of COPD include:

  • Shortness of breath after exertion or, in severe cases, after minimal exertion or even at rest

  • A lingering cough with or without mucous

  • Wheezing

  • Tightness in your chest

  • Weight loss

  • Difficulty sleeping

  • Fatigue

  • A blue tinge to the skin caused by insufficient oxygen

  • Reoccurring lung infections like acute bronchitis or pneumonia

 

It’s important to note that you don’t need to experience all these symptoms to have COPD.

In addition, COPD can develop slowly over time. As the disease progresses, symptoms often get increasingly worse. Very often, people find themselves cutting back on their day-to-day routines and activities in response to symptoms, which has the unfortunate effect of further reducing lung function.

Take a free online COPD Risk Screener

The COPD Foundation offers a free online risk screener to help you assess your symptoms.

Comprised of five simple question, it takes less than a minute to complete and can help you—and your health care provider—assess your risk for having the disease.
Click HERE to take the risk screener.

 

Again, there are ways to manage and treat COPD. The sooner you get diagnosed, the sooner you can begin a treatment plan to keep your lungs as healthy as possible for as long as possible.

Diagnosing COPD involves a simple, non-invasive breathing test called spirometry. Other measures used to confirm a diagnosis include:

  • a physical examination

  • medical history

  • gas transfer and lung volume tests

  • blood tests

  • sputum analysis

  • chest x-ray

  • computed tomography (CT) scan.

If you’re diagnosed with COPD, treatment options may include medications, oxygen therapy, and pulmonary rehabilitation. While treatment will not repair damaged lung tissue, it can help slow the disease’s progress and prevent further loss of lung function.

If you’re experiencing symptoms or are concerned about COPD, contact your healthcare provider to schedule an appointment to be evaluated. 

 

Disha Geriani, MD specializes in pulmonary medicine and critical care at Southwestern Vermont Medical Center in Bennington.

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Home Office How To

Did you know that many sources of chronic pain start in a poorly arranged office? Carpal tunnel, pinched nerves, overuse injuries can often be traced to chairs being positioned improperly or important tools being positioned outside easy reach. While reaching or straining once or twice wouldn't hurt us at all, doing so repeatedly day after day can cause painful and lasting injuries.

As an occupational health physician at Southwestern Vermont Medical Center, one of my responsibilities is to help employees of SVMC and other companies who have workplace injuries and recommend the adjustments they should make.

During a spike in work-from-home arrangements, I have heard about friends’ and family members' work-from-home set-ups. Some are working from laptops on their couches. Others are set up at kitchen tables. We know that their cats walk across their keyboards and their kids interrupt. Especially since Governor Scott has just indicated that remote workers will likely be the last to return to the traditional workplace, it's time to get our home office arrangements figured out.

That's why I would like to share the important details you need to arrange a healthful workspace and encourage all to invest the time (and sometimes a little bit of money) needed to implement them. Learning these points is key to avoiding injuries, as continued work-from-home policies, where feasible, will help maintain appropriate distancing needed to decrease the spread of COVID-19.

An adjustable chair is the first and most important component of an office set-up. Office chairs include crucial lumbar support and encourage good posture. When your forearms are resting on your desk or table, adjust the chair height up or down until your arms form a right angle. This is an important step in avoiding wrist pain and carpal tunnel, two of the most common office injuries. If, when your arms are in the correct position, your feet are not touching the floor, employ a footstool.

Position your monitor an arm’s length away. (If you can't see the screen from this distance, better go get an eye exam!) And raise the screen so that the top of the screen is eye level. This, too, will encourage good posture.

If you use two monitors, positioning them properly depends on how you use them. If you use them equally, the dividing line between them should be right in front of you. If you use one primarily and the other secondarily, position the more dominant screen directly in front of you. If you use a laptop, consider investing in a riser and an additional keyboard needed to raise the screen to eye level.

Put all of your other tools, including your mouse and phone, within easy reach. If you use the phone a lot, consider investing in a headset.

The only other recommendation I make is to stretch every 15 – 20 minutes. A list of helpful office-oriented stretches is available here. And every hour, be sure to get up and take a short walk or standing stretch.

If you follow these recommendations at home, you will be much more comfortable and are likely to be more productive, too, all while maintaining the social distance we need to keep COVID-19 infections low throughout this next phase of the pandemic. Most importantly, you will save yourself the pain and discomfort of office injury no matter where you're working.

Mark Zimpfer, MD, is a physician at Southwestern Vermont Medical Center's Occupational Health practice. 

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