Heartburn or heart attack: Can you tell the difference?
Kathryn Czaplinski
/ Categories: WELLNESS, 2024

Heartburn or heart attack: Can you tell the difference?

With all the indulging that’s done over the holiday season, it’s easy to write off burning and pain in the chest to heartburn and carry on. But did you know that more people die from heart attacks during the last week of December than at any other time of the year?

Given your life is literally on the line, it’s important to understand how heart attacks and heartburn differ and what symptoms should make you concerned.

Even though the symptoms of heartburn and a heart attack—a painful sensation or feeling of pressure at the center of your chest—can be nearly indistinguishable, the causes of the discomfort are quite different.

In the case of a heart attack, pain is experienced when one of the arteries supplying blood to the heart becomes clogged. Heartburn, on the other hand, occurs when acid in the stomach flows back up the esophagus, causing a burning sensation or pain in the center of your chest. So, despite its name, heartburn has nothing to do with your heart, but the location of the pain experienced is often very close to the heart.

While both conditions can lead to a painful sensation or feeling of pressure at the center of your chest, there are some symptoms unique to each that can help you determine if you’re facing a life-threatening medical emergency or not. For example:

  • Heartburn tends to occur after eating and causes temporary discomfort or burning anywhere from the upper abdomen to the throat.
  • A heart attack can cause sweating, shortness of breath, dizziness or lightheadedness; nausea and/or vomiting, weakness or discomfort in the arm or shoulder, and pain, numbness, or tingling in the neck or jaw.
  • Heartburn cause bloating, belching, a bad taste in the mouth, a sore throat, or difficulty swallowing. 
  • A heart attacks can occur at any time and may come on slowly or very suddenly with symptoms ranging from mild to severe
  • Heartburn is often described as a burning or stabbing sensation while the pain from a heart attack is said to feel like pressure, tightness, squeezing, or heaviness.

In many cases, even healthcare providers cannot tell the difference between heartburn and a heart attack by symptoms alone. Further complicating things is the fact that the symptoms of a heart attack can vary dramatically from person to person and are often strikingly different between men and women. Additional screenings, including electrocardiograms (ECGs) and blood work, are essential to ensuring the correct diagnosis.

Anyone who suspects that they or someone else is having a heart attack should immediately call 9-1-1 or go to the emergency room. It’s always better to learn you have heartburn at the hospital than to remain at home and suffer a life-altering—or -ending—heart attack.

If you are experiencing recurring heartburn, contact your doctor. Left untreated it can lead to serious problems including inflammation and narrowing of the esophagus, dental decay, aspiration pneumonia, and even cancer.

Scott Rogge, MD, FACC, is the medical director at Southwestern Vermont Medical Center Cardiology.

 

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Home Office How To

Did you know that many sources of chronic pain start in a poorly arranged office? Carpal tunnel, pinched nerves, overuse injuries can often be traced to chairs being positioned improperly or important tools being positioned outside easy reach. While reaching or straining once or twice wouldn't hurt us at all, doing so repeatedly day after day can cause painful and lasting injuries.

As an occupational health physician at Southwestern Vermont Medical Center, one of my responsibilities is to help employees of SVMC and other companies who have workplace injuries and recommend the adjustments they should make.

During a spike in work-from-home arrangements, I have heard about friends’ and family members' work-from-home set-ups. Some are working from laptops on their couches. Others are set up at kitchen tables. We know that their cats walk across their keyboards and their kids interrupt. Especially since Governor Scott has just indicated that remote workers will likely be the last to return to the traditional workplace, it's time to get our home office arrangements figured out.

That's why I would like to share the important details you need to arrange a healthful workspace and encourage all to invest the time (and sometimes a little bit of money) needed to implement them. Learning these points is key to avoiding injuries, as continued work-from-home policies, where feasible, will help maintain appropriate distancing needed to decrease the spread of COVID-19.

An adjustable chair is the first and most important component of an office set-up. Office chairs include crucial lumbar support and encourage good posture. When your forearms are resting on your desk or table, adjust the chair height up or down until your arms form a right angle. This is an important step in avoiding wrist pain and carpal tunnel, two of the most common office injuries. If, when your arms are in the correct position, your feet are not touching the floor, employ a footstool.

Position your monitor an arm’s length away. (If you can't see the screen from this distance, better go get an eye exam!) And raise the screen so that the top of the screen is eye level. This, too, will encourage good posture.

If you use two monitors, positioning them properly depends on how you use them. If you use them equally, the dividing line between them should be right in front of you. If you use one primarily and the other secondarily, position the more dominant screen directly in front of you. If you use a laptop, consider investing in a riser and an additional keyboard needed to raise the screen to eye level.

Put all of your other tools, including your mouse and phone, within easy reach. If you use the phone a lot, consider investing in a headset.

The only other recommendation I make is to stretch every 15 – 20 minutes. A list of helpful office-oriented stretches is available here. And every hour, be sure to get up and take a short walk or standing stretch.

If you follow these recommendations at home, you will be much more comfortable and are likely to be more productive, too, all while maintaining the social distance we need to keep COVID-19 infections low throughout this next phase of the pandemic. Most importantly, you will save yourself the pain and discomfort of office injury no matter where you're working.

Mark Zimpfer, MD, is a physician at Southwestern Vermont Medical Center's Occupational Health practice. 

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