Masks: Still a Great Stocking Stuffer
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/ Categories: WELLNESS, 2021

Masks: Still a Great Stocking Stuffer

While we had all hoped to ditch the masks long ago, with Delta still going strong and the slow inevitable approach of Omicron, we could go on needing them for a while longer. And a lot has changed since we first started talking about masks. Here are the updates you need as you get (or give) masks this holiday season.

Go for fit first. Coming up on almost 2 years of the COVID pandemic, we know things now that we didn’t know in the beginning. For instance, the most important thing about a mask is how well it fits. If it gaps at the top, sides, or bottom, it’s not working as well as it should. Try twisting or knotting the ear loops to make it tighter or swap it out for a better fitting mask.

Next, evaluate comfort. The best mask for you is the one that you can wear for the entire grocery trip or shift comfortably and without having to readjust. If you do touch your mask, wash or sanitize your hands.

Medical-grade masks are OK. At the beginning of the pandemic, medical professionals were urging members of the public not to purchase medical-grade masks—including surgical masks and N95s—because they were in short supply. Thankfully, the supply issues for personal protective equipment have been resolved. Medical professionals have all they need, and there are additional ones available in stores. Surgical masks and N95s are more effective germ blockers than cloth masks, so they are much better for travel and other situations where you cannot avoid a crowd.

Any mask is better than no mask. Some things have not changed. Vaccination is the #1 COVID-mitigation strategy. Wearing a mask, any mask, in public, around unvaccinated people, and around people whose vaccination status you do not know is still an important way to protect yourself and others from COVID.

With our vaccinations, boosters, masks, avoiding crowds, washing our hands, and staying home when we are sick, we will all be more likely to have a joyful holiday season and a happy new year, in spite of what COVID throws at us.

Donna Barron, RN, is the infection preventionist at Southwestern Vermont Medical Center, part of Southwestern Vermont Health Care in Bennington.

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Introducing Dr. Amy Freeth

Amy E. Freeth, MD, resumed endocrinology services at SVMC in March 2020. The practice, known as SVMC Endocrinology, is a part of Southwestern Vermont Medical Center (SVMC) and Southwestern Vermont Health Care (SVHC). It replaces the Bennington Osteoporosis Center, where Dr. David Gorson had provided similar services to the community until his retirement in 2019.

How do you describe endocrinology to people who don’t know what it is? The endocrine system is made up of glands that make hormones. These hormones are chemical messengers that travel via the bloodstream to communicate with the cells and organs of the body. Hormones are important for growth, development, mood, metabolism, and reproduction. These glands include the pituitary, thyroid, parathyroid, pancreas, adrenal, testes, and ovaries.

Endocrinology is a practice of medicine that specializes in disorders of these systems. Disorders most commonly are related to underactive or overactive function of these glands and require replacement of the hormone or specific treatments such as medications, ablation, or surgery.

Since hormones function in feedback loops and are part of a larger complex functional system that exists in flow with the human body, replacement hormones or treatment of endocrine disorders can be challenging and involve changes to our lifestyles that support the optimal functioning of the body.

What diagnoses are most common among the patients you treat?  Pituitary tumors, hypothyroidism, hyperthyroidism, thyroid nodules, thyroid cancer, hyperparathyroidism, osteoporosis, diabetes, adrenal insufficiency, Cushing’s disease, primary hyperaldosteronism, pheochromocytoma, obesity, and polycystic ovarian syndrome.

What sorts of treatments do you offer? I offer comprehensive consultation and management of endocrine disorders. I also interpret testing and make treatment plans for endocrine disorders. I also provide interpretation of bone density reports and perform fine needle aspiration biopsies in collaboration with Radiology Associates of Bennington. Technology is increasingly becoming more important in the management of diabetes. Technology includes glucose meters, insulin pumps, and continuous glucose monitoring (sensors). I work with certified diabetes educators to create a team approach to diabetes management. As we develop this new department, we are looking for innovative ways to help people regain and optimize their health. I have training in nutrition counseling and health coaching to help people find their path to good health.

Why is it important for patients who need an endocrinologist see them regularly? Your endocrinologist is part of your health team and has experience and a deep understanding of what is happening within your body to help assess, guide, and co-manage your disorder. There is testing that may need to be done to make sure you are living with optimal hormonal balance. Allowing hormones to run too low or too high can have lasting adverse effects on the body leading to other disease or imbalances.

How do you help protect patients who need to come into the office from infections, like COVID-19? At this time, I am seeing patients via telemedicine and phone visits. This week we are starting to see a portion of our patients in the clinic. Patients can register on the phone and wait in their car until the room is ready. Patients will be screened for fever and should wear a mask. Staff will wear proper protective equipment and follow guidelines for handwashing and cleaning of the rooms.

Since many patients who will likely want to come to the endocrinology clinic will be members of high-risk populations (diabetes, hypertension, obesity, and the elderly), patients will have a choice of the type of visit they have.

Dr. Freeth sees patients 8 a.m. – 5 p.m. Tuesday - Thursday in Suite 307 of the Medical Office Building located at 140 Hospital Drive in Bennington. For an appointment, call 802-447-4555. The schedule will expand to additional days as needed.

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