Trying a Dry January
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/ Categories: WELLNESS, 2022

Trying a Dry January

The inclination to abstain from alcohol during the month of January isn’t new. It was first recorded in 1942, when the Finnish government launched the “Sober January” campaign. In the 2012, a British organization called Alcohol Concern did the same. They called it “Dry January.” The idea has persisted, because it offers many unexpected health benefits. What benefits could you realize by discontinuing alcohol for the month? Here are a few:

Physical health benefits. Metabolizing alcohol is hard on the body, especially the liver and digestive system. Just a short while after taking an alcohol break, you are likely to notice several health benefits, including improved blood sugar levels and decreased blood pressure. Over time, non-drinkers will experience decreased fat accumulations in the liver. In addition, non-drinkers often experience improved mental clarity and greater ability to fight infections. 

Weight loss. Most alcoholic beverages are loaded with calories. At the same time, they offer little nutritional benefit. Skipping alcohol alone could make a powerful difference when trying to lose weight. Alcohol also makes it more difficult to regulate our appetite and what we consume. Better eating habits acquired through sobriety could relate to another weight loss boost.  

Mental health benefits. People often associate alcohol with relaxation. For this reason, many people use alcohol to cope with anxiety and other uncomfortable feelings. When the alcohol wears off, the anxious feelings can seem even worse. A cycle of self-medicating with alcohol can lead to dependence. Learning authentic coping strategies and getting help for mental conditions, rather than masking them, can dramatically improve your life.

Financial savings. Whether you purchase alcohol to drink at home or go out for drinks, the cost of alcohol adds up. Trying a dry January will put a little money back in your pocket. Who couldn’t use that?

Increased awareness. If you drink alcohol regularly, you might not be entirely aware of its affect on your life. Abstaining for a month provides you an opportunity to reset your relationship with alcohol and realize just how much you had been drinking.

If you currently drink alcohol and you would like to experience the benefits of being sober, I encourage you to try a dry January. The positive effects could last a lifetime. According to a survey of 900 Dry January participants in August 2014, 72% had kept harmful drinking episodes down, and 4% had not resumed drinking alcohol.

Kim Fodor, MD, is an internal medicine physician at SVMC Internal Medicine, part of Southwestern Vermont Medical Center and Southwestern Vermont Health Care in Bennington.

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Emergency Department: Open, Ready, Safe. 

The last 3 months have been a uniquely challenging experience in the SVMC Emergency Department (ED) and emergency departments and hospitals all over the country and the world. I am very proud of all our staff has done and continues to do to ensure safe care for patients during this era of COVID-19. We are grateful that cases of COVID-19 in our area have been the lowest in the U.S. and have decreased even further over the past several weeks. We are also heartened to see that patients who had been avoiding the ED are now confident to return to get the care they need.

It may be surprising to hear that over the past few months, the sickest patients we have seen in the ER have not had COVID-19. Many people have refrained from seeking care for serious medical problems due to the fear of being exposed to the virus, assuming that the hospital was not a safe place to be and not recognizing the seriousness of their symptoms. The most challenging moments of the past several months have involved critically ill patients who tried to stay away for far too long due to fear of being exposed to COVID-19. We have had many sad moments trying to care for those who waited until it was too late for us to help with conditions that could have been easily treated if presented sooner.

One might expect that the greatest challenges related to the pandemic were those needed to adapt our facilities and procedures and the work of caring for sick COVID-19 patients. SVMC is fortunate to have built a strong foundation of safety and infection-prevention methods over many years, which made this transition much easier. Still, when it became apparent that we were going to see COVID-19 cases coming through our doors, we implemented many COVID-specific changes very quickly.

From day one our staff have all been fully trained to use protective equipment effectively, to focus on cleaning and disinfecting, and to move patients safely through the new areas created to keep them safe. We also spaced the waiting room chairs to allow for plenty of distance and initiated drive-by testing to keep potentially contagious people outside and away from other patients.

We immediately increased our standard of protective equipment we use. For example, all staff who relate with patients now wear both a mask and protective shield, which is a proven and effective strategy to prevent transmission. Those staff who work with patients with respiratory or other contagious symptoms also wear a gown and advanced respirators developed in cooperation with Mack Molding in Arlington. They look strange, but they help us deliver care safely.

We also quickly built special spaces and units in the hospital to treat and segregate patients with respiratory symptoms who might be contagious from those with other routine medical problems. Outpatients with symptoms that could be related to COVID-19 are directed to a spacious area called the Respiratory Evaluation Center. There they can be taken to a safe treatment space called a negative-pressure room without encountering any patients who are using the ED for other reasons or any staff who are not fully equipped with protective gear. There are similar, safe, negative-pressure units for those who require treatment in the ED or hospital.

Our hard work paid off. We have treated a number of COVID-19 patients in our ED and, as far as we know, not a single staff member was sickened in relation to their work here, and no patients have contracted COVID-19 while under our care. With our current procedures and drastically declining COVID numbers, we are confident that we can continue that trend. Furthermore, SVMC recently received a perfect score on a rigorous survey specifically designed to judge our ability to prevent transmission of COVID-19. At this time our ED is safer than just about any other public place you could go.

My goal in writing today is to communicate that SVMC’s Emergency Department is open, ready, and safe. If you need emergency care, we are here and we can care for you safely. Please do not defer emergency care until it is too late for us to help. While many symptoms can represent a serious medical problem, the most concerning are chest pain, difficulty breathing, fast heart rate, confusion, high fever, intense headache, drooping face, dehydration, or weakness. Of course, with any other symptom you feel indicates a serious problem, come in right away or call 9-1-1.

For us, spending time with patients and connecting on a personal level is the best part of our jobs. We take pride in our life-saving role in our communities and the work we have been able to do during the pandemic, but we cannot help if you do not come in. Please don’t hesitate to get the care you need when you need it.

Adam Cohen, MD, is a board-certified emergency medicine physician at Southwestern Vermont Medical Center. He also serves as the chair of the Department of Emergency Medicine and the medical director of SVMC’s Emergency Department.

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