Suicide Prevention: Supporting Youth and Knowing The Signs
Courtney Carter
/ Categories: WELLNESS, 2024

Suicide Prevention: Supporting Youth and Knowing The Signs

Over the last two decades, youth suicide has increased significantly. According to the Centers for Disease Control and Prevention, suicide is now the second leading cause of death among individuals ages 10 to 24. The Vermont Department of Health’s Youth Risk Survey reports that 15% of youth in Bennington County made a plan about how they would attempt suicide. As the rates of suicide among young people continue to rise, this month—National Suicide Prevention Month—provides an important opportunity to educate the public, share resources, and encourage conversations that can save lives.

Some notable signs that a youth may be having suicidal thoughts are:

 

1. Changes in behavior: Withdrawal, irritability, or mood swings

2. Increased risk-taking: Engaging in reckless activities or substance use

3. Emotional distress: Expressing feelings of hopelessness, worthlessness, or anxiety

4. Social withdrawal: Avoiding friends, family, or activities

5. Changes in sleep or appetite

6. Decline in academic performance

7. Preoccupation with death or suicide

8. Giving away prized possessions

9. Saying goodbye to loved ones

10. Increased use of social media to search for information about suicide

Adult caregivers/parents or peers may hear the teen saying, "I don't want to live anymore" or "I wish I could just disappear." There are also nonverbal cues to watch for such as writing or drawing about death or suicide, increased use of social media to express sadness or hopelessness or displaying suicidal ideation through art or music.

As caregivers, friends, and community members, we can help if we notice these troubling changes.

One way to help is to have a direct but non-confrontational conversation with the youth. It’s okay to be direct alongside being supportive. Oftentimes, starting the conversation is the scariest part, while the actual and often-emotional conversation can serve to bring much needed relief. It’s also important to distinguish between the intention to hurt oneself versus contemplating suicide. Both are serious issues that will require support, but self-harm is often utilized as a coping tool, while thinking of ending one’s life is very different. Being able to really hear someone in their pain is an important first step. If you suspect a youth is experiencing suicidal thoughts, listen without judgment, offer support, and seek professional help immediately.

With awareness, compassion, and action, we can support youth in getting the help they need. 

The help you need is here

If a friend, acquaintance, and/or loved one is struggling, there are many resources to help. The following free resources provide confidential support for people in distress and can help connect them to prevention and crisis resources.

United Counseling Service (UCS)

UCS offers immediate emergency services to individuals in crisis throughout Bennington County. Call 802-442-5491.

UCS also offers Mental Health First Aid and Youth Mental Health First Aid training for anyone in the community who would like to become better educated about mental health issues and how to respond to a mental health emergency. Call 802-442-5491.

 

988 Suicide & Crisis Lifeline

The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. Text 988.

 

The National Suicide Prevention Lifeline

Lifeline connects people in immediate crisis with a skilled, trained crisis worker who will listen to the problems they are experiencing and will connect them to local mental health services. All calls are confidential and free. Call 800-273-8255 (TALK).


Project Extreme Crisis Text Line

The Crisis Text Line serves anyone, in any type of crisis, at any time of the day or night, by providing access to support and information via a medium people already use and trust: texting.  Text the message LEV to 741741 24/7 to be connected with a trained counselor.

 

Ryan Lane is the Director of Children, Youth and Family Services at United Counseling Service.

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Emergency Department: Open, Ready, Safe. 

The last 3 months have been a uniquely challenging experience in the SVMC Emergency Department (ED) and emergency departments and hospitals all over the country and the world. I am very proud of all our staff has done and continues to do to ensure safe care for patients during this era of COVID-19. We are grateful that cases of COVID-19 in our area have been the lowest in the U.S. and have decreased even further over the past several weeks. We are also heartened to see that patients who had been avoiding the ED are now confident to return to get the care they need.

It may be surprising to hear that over the past few months, the sickest patients we have seen in the ER have not had COVID-19. Many people have refrained from seeking care for serious medical problems due to the fear of being exposed to the virus, assuming that the hospital was not a safe place to be and not recognizing the seriousness of their symptoms. The most challenging moments of the past several months have involved critically ill patients who tried to stay away for far too long due to fear of being exposed to COVID-19. We have had many sad moments trying to care for those who waited until it was too late for us to help with conditions that could have been easily treated if presented sooner.

One might expect that the greatest challenges related to the pandemic were those needed to adapt our facilities and procedures and the work of caring for sick COVID-19 patients. SVMC is fortunate to have built a strong foundation of safety and infection-prevention methods over many years, which made this transition much easier. Still, when it became apparent that we were going to see COVID-19 cases coming through our doors, we implemented many COVID-specific changes very quickly.

From day one our staff have all been fully trained to use protective equipment effectively, to focus on cleaning and disinfecting, and to move patients safely through the new areas created to keep them safe. We also spaced the waiting room chairs to allow for plenty of distance and initiated drive-by testing to keep potentially contagious people outside and away from other patients.

We immediately increased our standard of protective equipment we use. For example, all staff who relate with patients now wear both a mask and protective shield, which is a proven and effective strategy to prevent transmission. Those staff who work with patients with respiratory or other contagious symptoms also wear a gown and advanced respirators developed in cooperation with Mack Molding in Arlington. They look strange, but they help us deliver care safely.

We also quickly built special spaces and units in the hospital to treat and segregate patients with respiratory symptoms who might be contagious from those with other routine medical problems. Outpatients with symptoms that could be related to COVID-19 are directed to a spacious area called the Respiratory Evaluation Center. There they can be taken to a safe treatment space called a negative-pressure room without encountering any patients who are using the ED for other reasons or any staff who are not fully equipped with protective gear. There are similar, safe, negative-pressure units for those who require treatment in the ED or hospital.

Our hard work paid off. We have treated a number of COVID-19 patients in our ED and, as far as we know, not a single staff member was sickened in relation to their work here, and no patients have contracted COVID-19 while under our care. With our current procedures and drastically declining COVID numbers, we are confident that we can continue that trend. Furthermore, SVMC recently received a perfect score on a rigorous survey specifically designed to judge our ability to prevent transmission of COVID-19. At this time our ED is safer than just about any other public place you could go.

My goal in writing today is to communicate that SVMC’s Emergency Department is open, ready, and safe. If you need emergency care, we are here and we can care for you safely. Please do not defer emergency care until it is too late for us to help. While many symptoms can represent a serious medical problem, the most concerning are chest pain, difficulty breathing, fast heart rate, confusion, high fever, intense headache, drooping face, dehydration, or weakness. Of course, with any other symptom you feel indicates a serious problem, come in right away or call 9-1-1.

For us, spending time with patients and connecting on a personal level is the best part of our jobs. We take pride in our life-saving role in our communities and the work we have been able to do during the pandemic, but we cannot help if you do not come in. Please don’t hesitate to get the care you need when you need it.

Adam Cohen, MD, is a board-certified emergency medicine physician at Southwestern Vermont Medical Center. He also serves as the chair of the Department of Emergency Medicine and the medical director of SVMC’s Emergency Department.

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