Home Safe Home
Courtney Carter
/ Categories: WELLNESS, 2024

Home Safe Home

Tips for reducing fall risk

Even though falls are the leading cause of fatal and nonfatal injuries for older Americans, falling is not an inevitable part of aging. In fact, there are proven ways to reduce and prevent falls. Given that more than 50% of all falls occur in the home, the best place to start looking for ways to reduce your risk is inside your own front door.

The good news is this: making your home safe doesn’t require a lot of work or dramatic modifications. Here are five quick modifications you can make on your own:

  1. Secure some support: Buy a shower seat, grab bar, and adjustable-height handheld shower head to make bathing easier and safer.

  2. Light it up: Replace burnt-out bulbs with bright, non-glare lightbulbs. Add lighting to the top and bottom of stairs, pantries, closets, in large cabinets, and other areas where you struggle to see.

  3. Have a seat: Place a sturdy chair in your bedroom so you can sit while getting dressed.

  4. Clear the way: Keep items off the stairs and remove tripping hazards such as clutter and throw rugs.

  5. Store for success: Store frequently used items between your waist and shoulder height where you can access them without having to reach or bend.

  6. Watch out for your pet:  Sometimes our “best friend” may be our biggest risk. Know where your cat, dog, or other pet is to avoid trip and fall hazards. Of note, pet fish are not tripping hazards!

 

Do you know your risk?

The National Council on Aging offers a free, online falls check-up designed to help you stay healthy, safe and independent. Click here to take the 13-question check-up.

 

But there’s more to avoiding falls than making changes to your home. Here’s a look at other steps you can take to reduce your risk.

Wear your hearing aids: People with hearing loss are nearly three times as likely to fall compared to those with normal hearing, but wearing a hearing aid reduces the risk of falling by 50%.

Wear sensible shoes: Loose-fitting shoes as well as those with high heels, narrow heels, and those without laces, straps, or buckles are linked to an increased risk of falling. To be safe, choose footwear with low heels and firm slip-resistant soles.

Build balance and strength: Doing strength and balance activities at least three times a week can reduce your risk of falling. If you belong to a gym, ask an employee to help you create a workout routine. Or, you can find exercises online that you can do at home for free.

Avoid using your furniture for walking support:  If your balance is not steady, the best support for walking and moving about your home is with a cane or walker and not moving from varied pieces of furniture. 

Don’t skip annual medical appointments: Hearing, eye, and regular check-ups are essential for staying safe from falls as you age. Instead of making excuses, make the appointments.

 

Did You Know?

Falling once doubles your risk of falling again.

 

Pamela Duchene, PhD, APRN-BC is the Vice President of Patient Care Services and Chief Nursing Officer at Southwestern Vermont Medical Center.

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Emergency Department: Open, Ready, Safe. 

The last 3 months have been a uniquely challenging experience in the SVMC Emergency Department (ED) and emergency departments and hospitals all over the country and the world. I am very proud of all our staff has done and continues to do to ensure safe care for patients during this era of COVID-19. We are grateful that cases of COVID-19 in our area have been the lowest in the U.S. and have decreased even further over the past several weeks. We are also heartened to see that patients who had been avoiding the ED are now confident to return to get the care they need.

It may be surprising to hear that over the past few months, the sickest patients we have seen in the ER have not had COVID-19. Many people have refrained from seeking care for serious medical problems due to the fear of being exposed to the virus, assuming that the hospital was not a safe place to be and not recognizing the seriousness of their symptoms. The most challenging moments of the past several months have involved critically ill patients who tried to stay away for far too long due to fear of being exposed to COVID-19. We have had many sad moments trying to care for those who waited until it was too late for us to help with conditions that could have been easily treated if presented sooner.

One might expect that the greatest challenges related to the pandemic were those needed to adapt our facilities and procedures and the work of caring for sick COVID-19 patients. SVMC is fortunate to have built a strong foundation of safety and infection-prevention methods over many years, which made this transition much easier. Still, when it became apparent that we were going to see COVID-19 cases coming through our doors, we implemented many COVID-specific changes very quickly.

From day one our staff have all been fully trained to use protective equipment effectively, to focus on cleaning and disinfecting, and to move patients safely through the new areas created to keep them safe. We also spaced the waiting room chairs to allow for plenty of distance and initiated drive-by testing to keep potentially contagious people outside and away from other patients.

We immediately increased our standard of protective equipment we use. For example, all staff who relate with patients now wear both a mask and protective shield, which is a proven and effective strategy to prevent transmission. Those staff who work with patients with respiratory or other contagious symptoms also wear a gown and advanced respirators developed in cooperation with Mack Molding in Arlington. They look strange, but they help us deliver care safely.

We also quickly built special spaces and units in the hospital to treat and segregate patients with respiratory symptoms who might be contagious from those with other routine medical problems. Outpatients with symptoms that could be related to COVID-19 are directed to a spacious area called the Respiratory Evaluation Center. There they can be taken to a safe treatment space called a negative-pressure room without encountering any patients who are using the ED for other reasons or any staff who are not fully equipped with protective gear. There are similar, safe, negative-pressure units for those who require treatment in the ED or hospital.

Our hard work paid off. We have treated a number of COVID-19 patients in our ED and, as far as we know, not a single staff member was sickened in relation to their work here, and no patients have contracted COVID-19 while under our care. With our current procedures and drastically declining COVID numbers, we are confident that we can continue that trend. Furthermore, SVMC recently received a perfect score on a rigorous survey specifically designed to judge our ability to prevent transmission of COVID-19. At this time our ED is safer than just about any other public place you could go.

My goal in writing today is to communicate that SVMC’s Emergency Department is open, ready, and safe. If you need emergency care, we are here and we can care for you safely. Please do not defer emergency care until it is too late for us to help. While many symptoms can represent a serious medical problem, the most concerning are chest pain, difficulty breathing, fast heart rate, confusion, high fever, intense headache, drooping face, dehydration, or weakness. Of course, with any other symptom you feel indicates a serious problem, come in right away or call 9-1-1.

For us, spending time with patients and connecting on a personal level is the best part of our jobs. We take pride in our life-saving role in our communities and the work we have been able to do during the pandemic, but we cannot help if you do not come in. Please don’t hesitate to get the care you need when you need it.

Adam Cohen, MD, is a board-certified emergency medicine physician at Southwestern Vermont Medical Center. He also serves as the chair of the Department of Emergency Medicine and the medical director of SVMC’s Emergency Department.

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