Creative Recipes for Holiday Leftovers
Grace Weatherby
/ Categories: WELLNESS, 2023

Creative Recipes for Holiday Leftovers

We’ve all been there. After a flurry of holiday activities, we find our fridge filled with the remnants of countless delicious meals. Rarely enough to recreate a whole meal but too much to throw out without a lot of guilt, holiday leftovers present the perfect opportunity to get creative in the kitchen and try new approaches to enjoying familiar foods.

Here are just a few ideas for emptying your fridge and filling your belly.

Veg Out

Raw vegetables: So maybe your veggie tray wasn’t as popular as the cookie tray. No worries.

Chop up the raw vegetables to create a stir-fry or sauté them to add to omelets or quiche, or use as the base of a soup stock to enjoy now or freeze and use later.

Roasted vegetables: Depending upon the how they’re seasoned, you can add previously roasted vegetables to pastas, quiches, paninis, pizza, as well as lettuce- or grain-based salads.

Meat Makeovers

Leftover pre-cooked meats can be huge time-savers for mid-week meals or, really, anytime. Depending how much meat you have leftover, you can slice, chop or shred to make tasty:

- Sandwiches or paninis

- Hearty pasta dishes, soups, or potpies

- Super-quick tacos, nachos, or quesadillas

- Savory soups

- Easy breakfast hash

- Shepherd’s pie

Go Nuts

Great on their own, leftover nuts are also great additions to:

- Salads

- Baked goods

- Granola

- Trail mix

- Topping for gratins or casseroles (chopped)

- Brittles

- Roasted with vegetables

Here are a couple of recipe ideas for using up leftovers in a healthy and creative way:

Sweet Potato Hummus [Serves 6]

If you have leftover roasted sweet potatoes on hand, you can save yourself 40 minutes and skip step one of this recipe.

Ingredients

2 large sweet potatoes, peeled and cubed

4 cloves of garlic

1 tsp. olive oil

3 tbsp. tahini paste

1 cup water

2 tbsp. lemon juice

Instructions 

1. Roast sweet potatoes in oven at 375°F for 40 minutes.

2. Drizzle potatoes with olive oil and garlic.

3. Transfer sweet potatoes, olive oil, and garlic to food processor.

4. Pulse processor and slowly add water, lemon juice, and tahini.

5. Serve as a dip for fresh vegetables.

Leftover Veggie Tray Stir Fry [Serves 6]

Having pre-cut veggies on hand makes this meal super-easy and quick to prepare. Don’t worry too much about the exact amounts of veggies or the specific type used in this recipe. Just use what you have and, if they’re not already, cut into bite-sized pieces before cooking.  

Ingredients 

1 tablespoon vegetable oil

1 red bell pepper, sliced into long pieces

1 yellow bell pepper, sliced into long pieces

1 cup sugar snap peas

1 cup carrots, cut into bite-sized pieces

2 cups broccoli florets

¼ cup soy sauce

3 garlic cloves, minced

3 tablespoons brown sugar or 2 tablespoons honey

1 teaspoon sesame oil

1/2 cup chicken broth

1 tablespoon cornstarch

1 handful of chopped scallions  

Instructions 

1. Heat the vegetable oil over medium-high heat in a wok or large skillet. Add the peppers, peas, carrots, broccoli, baby corn, and any other leftover veggies you are using. Sauté 2-3 minutes until veggies are almost tender.

2. In a small bowl, blend the soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch until smooth.

3. Add to veggies in the pan, being careful to pour the sauce down the side of the pan and continue cooking until sauce thickens. Add scallions and serve over rice.

 

Kristin Irace, RD, is a registered dietitian at Southwestern Vermont Medical Center.

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A Note from SVMC Dentistry

Unlike many other types of health care, most dental procedures require that a patient be present in the office with their mouth uncovered and wide open. In addition, many dental procedures, produce a lot of spray or aerosolized particles that could spread infection. For these reasons, reopening dental offices while COVID-19 circulates requires many strict precautions to ensure safety for patients and staff.

The Centers for Disease Control and Prevention (CDC) and the Vermont Department of Health have issued the requirements necessary to reopen our office for patient care. For the next few months, the changes lessen by half the number of patients we are able to see per day and dramatically change the care experience.

Here are some of the changes we've made:

  • We are screening and testing our staff, and all staff are wearing more protective equipment than ever, including treatment gowns and gloves, head coverings, facemasks (such as surgical masks, N95 masks, or respirators), and face-shields, as required during treatment procedures.
  • Patients can use the "virtual" waiting room to lessen the number of people in our waiting room and observe social distancing. We ask that only one person accompany a patient to a dental appointment and only if the patient needs assistance.
  • We screen patients at the Medical Office Building entrance to ensure they have no symptoms and that they are wearing a facemask. Patients must wear their facemask at all times, except during the actual treatment.
  • Some preventive care and treatments carry a higher risk for producing airborne oral droplets. These procedures may be modified to ensure that care is safe.
  • Most dramatically, depending on the dental treatment, a room must remain idle for 15 minutes - 1 hour to allow droplets to settle before disinfection. This limits the number of patients that we can treat each day.

While it is very disappointing to us—after all, we became dentists and hygienists because we like to provide dental care—all existing appointments will be suspended and a new schedule will be created, based on the time it takes for a room to be disinfected. We understand that this is frustrating for patients who must wait longer than usual for an appointment, but it is also necessary to make care safe for all.

Major changes to the ventilation systems—the installation of HEPA filtration and negative-pressure in our treatment rooms—will eliminate airborne droplets more quickly and enable us to see more patients per day. This change is expected to be complete later this summer.

In the meantime, we appreciate your patience as we meet your needs as best we can. We encourage you to continue vigilant home care and reach out to us with your questions. Most of all, we look forward to returning to a more normal time when we can deliver all of the dental care our community needs safely and efficiently.

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