Your Baby, Your Choice
Courtney Carter
/ Categories: WELLNESS, 2024

Your Baby, Your Choice

Feeding options and support to help your baby thrive

A certified lactation consultant at Southwestern Vermont Medical Center (SVMC), Kimberleigh Weiss-Lewit, MA, IBCLC, PMH-C says, “How a family chooses to feed their child is a personal choice that deserves to be respected and supported. The most important thing is ensuring the child is getting adequate nourishment. That may come in the form of breast milk, donor milk, formula, or a combination of the three. Every parent should learn about and carefully consider their options and make the choice that works best for them.”

With over 30 years of experience advising families on feeding options and practices, certified lactation consultant Bridget Bromirski, C-PNP, IBCLC in SVMC’s Women’s and Children’s Services Department encourages all parents-to-be to make full use of all resources available related to the care and feeding of their baby.

“There’s an expression ‘you don’t know what you don’t know.’ I think that applies particularly well to having a baby,” says Bromirski. “Throughout a pregnancy, parents should try to learn about all the resources available to them and learn all they can; this includes feeding options. Just as you want to be comfortable and confident in the choices you make related to delivery, you want to go home with the same sense of confidence about how you’ll feed your baby and know where to turn when you have questions.”

 

SVMC offers the following pre- and post-natal resources related to feeding a newborn. To learn more about these resources, call (802) 447-5160:

Childbirth Education: during the final trimester, covers feeding options and other topics related to delivery and caring for a newborn

Prenatal lactation class: offered every other month to all expectant parents to learn more about lactation, breastfeeding, and feeding their baby human milk

Postpartum lactation support: consultation with a board-certified lactation consultant immediately after birth and throughout a new family’s stay at the hospital  

Ongoing lactation support: SVMC’s lactation consultants are available 24/7 to support and assist in the days, weeks, and months after birth.

The Baby Café: Based out of the Bennington Community Market at 239 Main St., Bennington every Wednesday from 11 to 12:30 p.m., the Baby Café is a free and friendly resource for new and expectant parents—no matter how you are or plan to feed your child. Staffed with International Board-Certified Lactation Consultants and/or RNs, the Café provides breastfeeding support in an informal, drop-in group setting with lunch provided.

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Why Dental Hygiene is More Important than Ever

You may have heard that COVID-19 has inspired physicians to offer online appointments. For many health concerns, you can meet with your physician using your phone or computer and get care that is very similar to what you would have received in the office.

Regular dental check-ups and treatments, though, certainly cannot be done remotely. And the masks patients wear to prevent passing germs in other in-person medical visits cannot be worn during a dental appointment. These factors make it difficult to deliver safe dental care during this time. In fact, most dentists' offices have been closed for much of the pandemic. They will likely remain closed until we determine how to provide care safely.

Taking good care of your teeth and gums at home contributes to good oral health and good general health, too. A strong oral-health routine can help lessen the need for extensive dental care and some other types of care in the future. For all of these reasons, your at-home dental care routine is more important than ever.

Brush Twice You've likely heard the same message since grade school: brush at least twice a day. Not much, including even a pandemic, will change that. Be sure to use a fluoride toothpaste, and aim to spend about 2 minutes to clean your whole mouth.

Doing so decreases the amount of bacteria in your mouth and limits the formation of plaque. Bacteria and plaque can build up and cause painful cavities. Skipping brushing can also lead to gum disease.

Clean Between Teeth Daily Whether you use floss, an interdental brush, an oral irrigator, or a toothpick, you should clean between your teeth every day. What method is best? Just like exercise, the best method is the one that you will consistently do.

Follow a Healthy Diet As if you needed another reason to avoid sugary beverages and snacks! The link between sugar intake and cavities is very well established. And treatments for cavities are among the most common that dentists perform. Avoiding sugar will improve your oral health and will likely make a positive impact on your overall health, as well.

These tips represent general recommendations that would be appropriate for most patients. Your dentist might have additional recommendations for you, including mouth rinses or other specific steps you can take to maintain your dental health during COVID-19 and beyond.

If you have questions, give your dentist’s office a call. Even if they are not right in the office, they will likely provide a way for you to reach out to get your questions answered.

Michael Brady, DDS, is the medical director of SVMC Dentistry.

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