Grace Weatherby
/ Categories: WELLNESS, 2023

The Baby Café: Free Information & Support to Families

Beginning January 10, 2024 at the Bennington Community Market

As anyone who has ever cared for a newborn knows, the first days, weeks, and months are often filled with more questions than answers: Is the baby eating enough? Are they sleeping too much or too little? Is this much spit up normal? The list goes on and on. But one subject that seems to top the list of new parent/caregiver concerns is breastfeeding.

Often described as the “natural way” to feed your baby, breastfeeding does not always come naturally to a mother or baby. For those who are feeding breast milk by bottle or using formula, there are other challenges too. The experience can be frustrating and emotionally draining.

But now, thanks to the opening of a brand-new Baby Café, caregivers in the Bennington region have a reliable and comfortable place to find support and answers.

Starting January 10 and based out of the Bennington Community Market at 239 Main St., Bennington, the Baby Café is a service provided by the Women’s and Children’s Services of Southwestern Vermont Medical Center. Open every Wednesday from 11 to 12:30pm, the Café is a free, drop-in, informal breastfeeding support group staffed with International Board Certified Lactation Consultants and/or RNs.

From questions about lactation, accessing the local milk bank, and weaning to tips on latching on, pumping, and storing milk, the Baby Café is the perfect place for anyone seeking information related to feeding infants human milk.  Plus, it provides parents and caregivers the chance to share experiences and challenges of feeding your infant.

In addition, the Baby Café will have a scale on hand at each meeting for all-important weigh-ins. Snacks and beverages will also be served.

All interested new and expectant parents—no matter how you currently are or plan to feed your child—are encouraged to attend. Siblings and other children are also welcome. No registration is required.

Mindy Dame, MS, RN is the Director for Intensive Care, Women’s and Children's Services at Southwestern Vermont Medical Center.

              

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Why Dental Hygiene is More Important than Ever

You may have heard that COVID-19 has inspired physicians to offer online appointments. For many health concerns, you can meet with your physician using your phone or computer and get care that is very similar to what you would have received in the office.

Regular dental check-ups and treatments, though, certainly cannot be done remotely. And the masks patients wear to prevent passing germs in other in-person medical visits cannot be worn during a dental appointment. These factors make it difficult to deliver safe dental care during this time. In fact, most dentists' offices have been closed for much of the pandemic. They will likely remain closed until we determine how to provide care safely.

Taking good care of your teeth and gums at home contributes to good oral health and good general health, too. A strong oral-health routine can help lessen the need for extensive dental care and some other types of care in the future. For all of these reasons, your at-home dental care routine is more important than ever.

Brush Twice You've likely heard the same message since grade school: brush at least twice a day. Not much, including even a pandemic, will change that. Be sure to use a fluoride toothpaste, and aim to spend about 2 minutes to clean your whole mouth.

Doing so decreases the amount of bacteria in your mouth and limits the formation of plaque. Bacteria and plaque can build up and cause painful cavities. Skipping brushing can also lead to gum disease.

Clean Between Teeth Daily Whether you use floss, an interdental brush, an oral irrigator, or a toothpick, you should clean between your teeth every day. What method is best? Just like exercise, the best method is the one that you will consistently do.

Follow a Healthy Diet As if you needed another reason to avoid sugary beverages and snacks! The link between sugar intake and cavities is very well established. And treatments for cavities are among the most common that dentists perform. Avoiding sugar will improve your oral health and will likely make a positive impact on your overall health, as well.

These tips represent general recommendations that would be appropriate for most patients. Your dentist might have additional recommendations for you, including mouth rinses or other specific steps you can take to maintain your dental health during COVID-19 and beyond.

If you have questions, give your dentist’s office a call. Even if they are not right in the office, they will likely provide a way for you to reach out to get your questions answered.

Michael Brady, DDS, is the medical director of SVMC Dentistry.

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