Good Parenting during a Pandemic
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/ Categories: WELLNESS, 2021

Good Parenting during a Pandemic

There are so many important things we do as parents to help our children become happy and healthy adults. Vaccinating your child fits right in with the other crucial lessons you are teaching them every day.

Prepare them for emergencies. Whenever you insist your child to put on their seat belt or review your family’s fire evacuation plan, you are helping to prepare your child to survive a worst-case scenario. We can’t protect our kids from everything, but we can prepare them. Vaccines give your child the best preparation for fighting COVID and could help them avoid long-term consequences.

Show them how to evaluate information. You teach your child to evaluate two different products at the grocery store, because you want them to know a good value when they see it. It may involve numbers, calculations, and expert reviews, but you know it is an important skill. The data and expert reviews supporting vaccination are overwhelming. There are so many benefits, practically no drawbacks, and they are free. You can’t get a better value than that!

Encourage self-discipline. Brushing your teeth twice a day, doing your homework, practicing your sport or instrument. We insist that our children do these things, because we know that a small investment in time and effort now will pay off in the long run and that they will be healthier and happier as a result. The same goes for getting them vaccinated. It’s a little bit of effort now that increases the likelihood of their health and success later.

Teach them to be kind and considerate. You encourage your children to say please and thank you, so that they come to understand the value of others. Vaccinating teaches the same concept in a different way. You vaccinate so that you are less likely to pass the virus to others and because you care about your community.

The single action of vaccinating your child is good for their health and the health of everyone they encounter starting as soon as the shot is given. It also teaches them important lessons that they will carry throughout their lives.

Meghan Gunn, MD, is a pediatrician with Southwestern Vermont Medical Center Pediatrics, part of Southwestern Vermont Health Care, in Bennington.

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Why Dental Hygiene is More Important than Ever

You may have heard that COVID-19 has inspired physicians to offer online appointments. For many health concerns, you can meet with your physician using your phone or computer and get care that is very similar to what you would have received in the office.

Regular dental check-ups and treatments, though, certainly cannot be done remotely. And the masks patients wear to prevent passing germs in other in-person medical visits cannot be worn during a dental appointment. These factors make it difficult to deliver safe dental care during this time. In fact, most dentists' offices have been closed for much of the pandemic. They will likely remain closed until we determine how to provide care safely.

Taking good care of your teeth and gums at home contributes to good oral health and good general health, too. A strong oral-health routine can help lessen the need for extensive dental care and some other types of care in the future. For all of these reasons, your at-home dental care routine is more important than ever.

Brush Twice You've likely heard the same message since grade school: brush at least twice a day. Not much, including even a pandemic, will change that. Be sure to use a fluoride toothpaste, and aim to spend about 2 minutes to clean your whole mouth.

Doing so decreases the amount of bacteria in your mouth and limits the formation of plaque. Bacteria and plaque can build up and cause painful cavities. Skipping brushing can also lead to gum disease.

Clean Between Teeth Daily Whether you use floss, an interdental brush, an oral irrigator, or a toothpick, you should clean between your teeth every day. What method is best? Just like exercise, the best method is the one that you will consistently do.

Follow a Healthy Diet As if you needed another reason to avoid sugary beverages and snacks! The link between sugar intake and cavities is very well established. And treatments for cavities are among the most common that dentists perform. Avoiding sugar will improve your oral health and will likely make a positive impact on your overall health, as well.

These tips represent general recommendations that would be appropriate for most patients. Your dentist might have additional recommendations for you, including mouth rinses or other specific steps you can take to maintain your dental health during COVID-19 and beyond.

If you have questions, give your dentist’s office a call. Even if they are not right in the office, they will likely provide a way for you to reach out to get your questions answered.

Michael Brady, DDS, is the medical director of SVMC Dentistry.

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