Carbon Monoxide Poisoning
Courtney Carter
/ Categories: WELLNESS, 2024

Carbon Monoxide Poisoning

You can’t see it, you can’t smell it, but you can prevent it

An odorless, tasteless, colorless gas, carbon monoxide (CO) is a potentially deadly danger that may be in your home right now.

A byproduct of burning fossil fuels, CO can quickly build up in poorly ventilated spaces. Common sources of CO in the home include:

  • Furnaces and gas heaters

  • Kerosene heaters

  • Fireplaces and wood stoves

  • Gas stoves and ovens

  • Portable generators

With the increased use of heating sources in winter and the sealing of doors and windows to keep out winter’s chill, the risk of increased CO levels in the home increases.

When breathed in by people or animals, CO builds up in the blood replacing oxygen in red blood cells. This can lead to serious tissue damage and, as noted, death.

Symptoms of CO poisoning vary based on the level and length of exposure.

Mild symptoms are commonly mistaken for the flu and include:

  • Headache

  • Fatigue

  • Shortness of breath

  • Nausea

  • Dizziness

  • Chest pain

High-level exposure can cause:

  • Mental confusion

  • Vomiting

  • Loss of coordination

  • Loss of consciousness

  • Death

While CO is undetectable to humans, CO detectors can alert you to dangerous levels.

Available online and at most hardware stores, detectors range from $15 to $50 and last up to 10 years.

The International Association of Fire Chiefs recommends installing at least one carbon monoxide detector on every floor of your home, including the basement. Detectors should be positioned within 10 feet of each bedroom and near or over any attached garage. Much like a smoke alarm, a CO detector will emit a loud noise when the gas is detected. Never ignore a CO alarm or attempt to find the source.

If you hear the alarm or even just suspect poisoning:

  • Immediately move outside to fresh air

  • Call the gas company, fire department or 9-1-1

  • Make sure every person and/or pet in your home is accounted for

  • Do not re-enter the home until emergency responders tell you it’s safe to do so

Be sure to test or change the batteries in your CO detector every six months. 

Other steps you can take to prevent CO poisoning include:

  • Have your heating system, water heater, and any other gas, oil, or coal-burning appliances serviced by a qualified technician every year.

  • Keep vents and flues free of debris

  • Never leave the engine running in a vehicle parked in an attached garage or carport

  • Never run a gasoline-powered engine (motor vehicle, generator, pressure washer) less than 20 feet from an open window, door, or vent

  • Never use a charcoal grill, hibachi, lantern, or portable camping stove inside a home, tent, or camper

  • Never run a generator, pressure washer, or any gasoline-powered engine inside an enclosed structure or basement, even if the doors or windows are open

 

CO poisoning is entirely preventable.  Visit the Centers for Disease Control and Prevention’s CO Poisoning webpage to learn more.

 

Sean Burns, MD, is the SVMC EMS Medical Director/District 12 Medical Advisor. 

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Why Dental Hygiene is More Important than Ever

You may have heard that COVID-19 has inspired physicians to offer online appointments. For many health concerns, you can meet with your physician using your phone or computer and get care that is very similar to what you would have received in the office.

Regular dental check-ups and treatments, though, certainly cannot be done remotely. And the masks patients wear to prevent passing germs in other in-person medical visits cannot be worn during a dental appointment. These factors make it difficult to deliver safe dental care during this time. In fact, most dentists' offices have been closed for much of the pandemic. They will likely remain closed until we determine how to provide care safely.

Taking good care of your teeth and gums at home contributes to good oral health and good general health, too. A strong oral-health routine can help lessen the need for extensive dental care and some other types of care in the future. For all of these reasons, your at-home dental care routine is more important than ever.

Brush Twice You've likely heard the same message since grade school: brush at least twice a day. Not much, including even a pandemic, will change that. Be sure to use a fluoride toothpaste, and aim to spend about 2 minutes to clean your whole mouth.

Doing so decreases the amount of bacteria in your mouth and limits the formation of plaque. Bacteria and plaque can build up and cause painful cavities. Skipping brushing can also lead to gum disease.

Clean Between Teeth Daily Whether you use floss, an interdental brush, an oral irrigator, or a toothpick, you should clean between your teeth every day. What method is best? Just like exercise, the best method is the one that you will consistently do.

Follow a Healthy Diet As if you needed another reason to avoid sugary beverages and snacks! The link between sugar intake and cavities is very well established. And treatments for cavities are among the most common that dentists perform. Avoiding sugar will improve your oral health and will likely make a positive impact on your overall health, as well.

These tips represent general recommendations that would be appropriate for most patients. Your dentist might have additional recommendations for you, including mouth rinses or other specific steps you can take to maintain your dental health during COVID-19 and beyond.

If you have questions, give your dentist’s office a call. Even if they are not right in the office, they will likely provide a way for you to reach out to get your questions answered.

Michael Brady, DDS, is the medical director of SVMC Dentistry.

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