Putting the Brakes on COVID-19
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/ Categories: WELLNESS, 2020

Putting the Brakes on COVID-19

Contagious diseases spread at different rates. COVID-19 is a pretty quick spreader, because it can move through people who don’t appear to be sick and because it can travel through the air. At the very beginning of the pandemic, not much was standing in its way. Now we have lots of ways to slow COVID-19 down. We want to use all of the tools we have developed to get the virus under control.

Individual mitigation. In the spring, we were told to wash our hands and stay away from sick people. Scientists learned that wearing a mask would help, and so we did. Individuals following these recommendations helped a little. 

Societal mitigation. State governments noted that the virus was still spreading, and they imposed restrictions on schools, dining, etc., which helped a little more, but it was still not enough. We needed a better tool. Thankfully, vaccines—the most powerful tool yet—are arriving in our communities.

Individual vaccines. Vaccines introduce a harmless piece of the germ into your body. The piece is not capable of replicating, so it can’t make you sick. Your immune system recognizes the germ part as a threat and begins to scale up efforts to fight the disease, if it shows up. When it does, your body is prepared. It can fight off the germ right away, so you don’t get sick. And you’re less likely to spread the germ to others.

Society-wide vaccines. While a few people being vaccinated is better than none, vaccines are most useful when most people get one. The more people are vaccinated the slower the disease spreads. Think of it as a door-to-door salesperson; when everyone is vaccinated, the virus has to knock on a lot of doors before it gets in.

It’s logical to assume that once you, individually, are vaccinated you can discontinue using the other tools to prevent the spread. That is not the case. I am going to go right on masking and distancing, and I hope you will too, until we are given the “all clear” from our public health professionals. Resuming normal life right away—not wearing a mask and not distancing from others—would be like releasing one brake just because you found a different one. This is a runaway train. We want to apply all the brakes at once, so we can finally bring the virus to a halt.

Please join me in sharing this information with those you know. Keep up your mitigation efforts, get vaccinated at your earliest opportunity, and encourage those you know to continue their COVID precautions and get vaccinated too. The quicker everyone does these two things, the shorter the pandemic will last.

Marie George, MD, FIDSA, is an infectious disease specialist at Southwestern Vermont Health Care in Bennington.

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Cautious Entertaining

After almost 3 months of staying home and with the weather getting nicer, many of us are itching to invite friends over and catch up. While this is a natural inclination, it should be approached with significant caution. COVID-19 is still circulating. If you are planning to host, follow these helpful tips for a safe gathering at your home.

Keep the numbers small. Invite as few people as possible. One-on-one meetings are safer than group gatherings. The recommendations from Vermont Governor Phil Scott recommend 25 or fewer. I would still aim for fewer than 10, especially depending on the size of your entertaining space.

Choose invitees carefully. You should know almost everything about the socializing habits of the people you are inviting. Your guests should be as careful in their social interactions as you are in yours. You should also trust that your guests would be cancel if they were feeling ill, as should you if you are suddenly symptomatic. Those at high risk, due to age or a medical condition, should be very careful about hosting or accepting invitations.

Stay outside. Outdoor air movement disperses aerosolized particles more readily than indoor environments. And plenty of space outside allows guests to stay distanced. UV light, like the rays found in sunshine, may also provide some small benefit. It has been shown to decrease the viability of the virus on objects, but it is not yet clear how intense the light must be and for how long the object needs to be exposed in order to kill the virus.

Keep it short. Duration of exposure to others has been identified as a key risk factor. The longer you are near someone shedding the virus, even if they don't have symptoms, the greater your likelihood of catching it yourself. While it is awkward to say that you are inviting people over for a 10-minute chat in the driveway, this is certainly among the lowest-risk types of socializing.

Clean beforehand. If you expect guests to touch anything, the arms of patio chairs, for instance, wipe them down in advance. Ask everyone to sanitize or wash their hands as they arrive, if they touch their face, and about every hour or so.

Stay distanced and masked. People standing tend to drift. Place chairs 6 feet apart so that people will be more likely to stay apart. Unless you are eating, keep your masks on. Share this expectation in advance, so your guests bring their masks with them.

Limit contact points. If you are preparing food, be sure to wash well before cooking and ensure everyone has a portion of his or her own. Forget about platters of vegetables or bowls of chips everyone shares and even buffets, where people share spoons and tongs.

Clean after. Wipe down anything your guests may have touched after they leave.

Keep track. Be sure to take note of who was there, the date of the social event, and each guest's contact details. If any one of the attendees becomes ill with COVID-19 or learns that they may have been exposed at the time of the event, they will be able to reach out directly to the others and to share information readily with contact tracers.

With these tips, you can host a relatively safe get-together and relieve some of the social isolation of the past several weeks. Do know, however, that no party—regardless of how careful—is risk free. Weigh the risks, decrease those you can, and then, try to have fun.

Donna Barron, RN, is the infection preventionist at Southwestern Vermont Medical Center.

 

 

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